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03-13-2013, 06:54 PM #691
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03-13-2013, 08:10 PM #692
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03-14-2013, 11:51 AM #698
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03-14-2013, 05:30 PM #705
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03-14-2013, 08:35 PM #706
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03-15-2013, 01:49 AM #707
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
73,801 + 19 = 73,820
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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03-15-2013, 05:33 AM #708
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03-15-2013, 05:35 AM #709
- Join Date: Feb 2012
- Location: Breinigsville, Pennsylvania, United States
- Posts: 14,947
- Rep Power: 121720
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03-15-2013, 05:39 AM #710
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03-15-2013, 07:50 AM #711
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03-15-2013, 08:47 AM #712
- Join Date: Jun 2011
- Location: Roswell, Georgia, United States
- Age: 43
- Posts: 1,687
- Rep Power: 1513
My starting strength, etc. log:, currently cutting on TM: http://forum.bodybuilding.com/showthread.php?t=143963661
Squat:...........100x5->355x5/360x4/385x1
Bench:............95x6->242.5x5/275x1
Press:.............65x5->152.5x5/155x4/175x1
Deadlift:.........100x5->375x5/415x3/425x2
Power Clean:...65x3->180x3/185x2/205x1
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03-15-2013, 10:44 AM #713
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03-15-2013, 10:55 AM #714
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03-15-2013, 01:07 PM #716
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03-15-2013, 01:39 PM #718
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03-15-2013, 02:12 PM #719
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03-15-2013, 02:38 PM #720
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