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  1. #1
    Registered User JOHN GARGANI's Avatar
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    To all my Regulars and Friends and Buddies on here.....

    please excuse my various rants in various threads, as every year at this time, I lose patience with these resolutioners and general trollers that come crawling out of the primordial mists at this time of the year.

    however, in keeping things on a POSITIVE NOTE: I want all of you regular guys, and you know who you are:

    Charlie, Bill, ID, Flex, and so MANY MANY MORE impossible to name everyone, but you are the guys that should get the bandspace on here, because you guys are working your butts off day in and day out at this thing, year after year.

    and, besides constantly reading and trying to learn, about training, and diet, I am sure, like me, you are rarely satisfied with your results, but rather, always hope for more.....

    And as all you great fellows continue to plug away at this thing, stubbornly and untiredly, you should stop at some point to just pat yourselves on the shoulder, for a job well done, and take relief that in a few weeks, and these crazy-arsed posts that we get every single new year, will wane away to a more normal level, and you won't have to read me getting my Blood pressure up!

    lol....
    Lift as MUCH as you can, for as MANY reps as you can,
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  2. #2
    AWOL highiso's Avatar
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    Can you recommend me a good workout and diet? I can't seem to gain weight but I eat a lot. Sometimes I even lift.
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  3. #3
    Master Roshi IronCharles's Avatar
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    Can I still convert fat into mussle after 60?


































    Have a great year, Doc!
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  4. #4
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    lmao


    Happy New Year, John.
    Insta: flexjs

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  5. #5
    CARLMAN ntrllftr's Avatar
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    Who the fuk is Charlie?
    Every day counts.

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  6. #6
    Finally accused of juicin Corbi's Avatar
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    Originally Posted by ntrllftr View Post
    Who the fuk is Charlie?
    He's the Vietnamese dude
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  7. #7
    Master Roshi IronCharles's Avatar
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    Originally Posted by Corbi View Post
    He's the Vietnamese dude
    Dinky dau!
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  8. #8
    Bootless Errand ironwill2008's Avatar
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    You're a prize, John, and I mean that in the best way possible.


    Happy New Year.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  9. #9
    Registered User TheRock08's Avatar
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    Is it possible to gain muscle while on the McDonald's diet? I only eat the low-cal stuff!

    Just kidding! Happy New Year!
    I'll never settle for second place when first is available.
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  10. #10
    CARLMAN ntrllftr's Avatar
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    Originally Posted by TheRock08 View Post
    Is it possible to gain muscle while on the McDonald's diet? I only eat the low-cal stuff!

    Just kidding! Happy New Year!
    Only works as long as you get the diet coke. Everyone knows that.


    Every day counts.

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  11. #11
    Bored drudixon's Avatar
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    I didn't fap today. Will I go catabolic?
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  12. #12
    Registered User Jtbny's Avatar
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    Happy New Year! Altho Im not one of the "regulars" I do appreciate your willingness to help where you can, and to call bs when you see it.
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  13. #13
    Registered User paolo59's Avatar
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    You Sir are a gentleman and a scholar! Always thoughtful, genuine, and real. I've never seen a post of yours that I'd really qualify as a 'rant!' Ha ha, not like we're used to here in the Over-35 certainly. You could take lessons from my Puerto Rican brother BH when it comes to that 'rant thing!' LMAO Practice makes perfect.

    Have a New Year filled with blessings, prosperity, and dreams fulfilled brother!
    paolo59

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  14. #14
    Registered User JOHN GARGANI's Avatar
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    thanks Gents, for helping me remember all the names by posting here! LOL....
    Lift as MUCH as you can, for as MANY reps as you can,
    while in complete control of the exercise.
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  15. #15
    Riding 2 horses w/1 butt JRT6's Avatar
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    I resolve to finally quit lifting this year.
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  16. #16
    The show goes on chodan9's Avatar
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    does capn crunch contain enough protein for me to gain 10 pounds of lean mass this month?






    happy new year John and gang!
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  17. #17
    All the way from the UK clive's Avatar
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    Happy new year John.
    I pop over here every now again and enjoy your no-nonsense posts.
    I know I’ll never stop training and learning as long as I can still move, cant believe I’ve been posing here 10 years now......I hope I’m taken more seriously now than when I first joined! lol
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  18. #18
    Registered User GuyJin's Avatar
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    Screw getting 'big'.

    I just wanna get toned and streamlined.



    (GuyJin ducks and runs for cover with all the other resolutioners).
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  19. #19
    Registered User JOHN GARGANI's Avatar
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    Originally Posted by clive View Post
    Happy new year John.
    I pop over here every now again and enjoy your no-nonsense posts.
    I know I’ll never stop training and learning as long as I can still move, cant believe I’ve been posing here 10 years now......I hope I’m taken more seriously now than when I first joined! lol
    well, you know I always took you serious my friend...your current avatar, BTW, is one of your best!
    Lift as MUCH as you can, for as MANY reps as you can,
    while in complete control of the exercise.
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  20. #20
    Master Roshi IronCharles's Avatar
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    Originally Posted by clive View Post
    I hope I’m taken more seriously now than when I first joined! lol
    Ice Cube is still skeptical.





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  21. #21
    Registered User Do_Somethin's Avatar
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    Originally Posted by drudixon View Post
    I didn't fap today. Will I go catabolic?
    Guess I'm safe then.
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  22. #22
    Registered User oldsuperman's Avatar
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    Originally Posted by clive View Post
    Happy new year John.
    I pop over here every now again and enjoy your no-nonsense posts.
    I know I’ll never stop training and learning as long as I can still move, cant believe I’ve been posing here 10 years now......I hope I’m taken more seriously now than when I first joined! lol
    Originally Posted by JOHN GARGANI View Post
    well, you know I always took you serious my friend...your current avatar, BTW, is one of your best!
    John... Clive is one of the best! As you are too!
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  23. #23
    Registered User Firminator4's Avatar
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    Happy New Year John!
    "Don't wish it were easier, wish you were better!"

    Hard work beats talent when talent doesn't work hard. -A. R. Bernard

    "The world breaks everyone and afterward many are strong in the broken places."
    Ernest Hemingway - "A Farewell to Arms"
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  24. #24
    Teacher and Bodybuilder BergMuscle's Avatar
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    Loving this thread for a bunch of wrong reasons.



    Happy New Year's, John!
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  3. Calling out all my fellow teen sec regulars.
    By Jaxxed_Fibraz_ in forum Teen Misc.
    Replies: 37
    Last Post: 12-04-2008, 05:21 PM

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