macronutrient ratio?
Best macro nutrient ratio for building lean mass? / your favorite
I know 40-40-20 is the standard but is 40% protein really necessary?
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Thread: macronutrient ratio?
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01-09-2013, 08:07 AM #1Registered User
- Join Date: Aug 2011
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 284
- Rep Power: 185
macronutrient ratio?
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01-09-2013, 08:14 AM #2Phat
- Join Date: Nov 2011
- Posts: 591
- Rep Power: 280
None, those are BS. Read the stickies for specific numbers you should hit.
Always learning.
(For 5 reps)
Squat - 110kg
Deadlift- 115kg
Bench Press - 65kg
Overhead Press - 47.5kg
Doing Starting Strength by JasonDB/IceCreamFitness, check out my log: http://forum.bodybuilding.com/showthread.php?t=148385953
Check out my youtube page too: youtube.com/thebofitness
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01-09-2013, 08:20 AM #3Registered User
- Join Date: Jul 2011
- Age: 33
- Posts: 17
- Rep Power: 0
my current IF macros are 52/30/18 on workout days then 15/40/45 on rest days. So long as your hitting your protein requirements then the other two macros are adjustable to what works best for you providing your getting enough fats
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