Goals For 2013: What Are They???

[wwe101]

Had a long think about this after my leg session today, and I have set my goals for 2013 which i would like to share.

This year I applied for a Sports Science Degree. So my first goal is to get in.

My second is to by the end of the year be 75kg (165lbs) at around 12% bf. I'm currently at 152lbs 15% bf. thats an ambitious gain of 15lbs lbm and cut 3% bf.

Finally, I want the 2/3/4 plate bench squat deadlift for 1 rep by the end of the year. im currently at:
176lbs for bench
225 squat
315 deadlift

Please tell me if these goals are too ambitious but I plan on bumping this thread at the end of the year to see how far I've come.

Just my way of tracking progress.

Feel free to share your goals too.

[Providence94]

Had a long think about this after my leg session today, and I have set my goals for 2013 which i would like to share.

This year I applied for a Sports Science Degree. So my first goal is to get in.

My second is to by the end of the year be 75kg (165lbs) at around 12% bf. I'm currently at 152lbs 15% bf. thats an ambitious gain of 15lbs lbm and cut 3% bf.

Finally, I want the 2/3/4 plate bench squat deadlift for 1 rep by the end of the year. im currently at:
176lbs for bench
225 squat
315 deadlift

Please tell me if these goals are too ambitious but I plan on bumping this thread at the end of the year to see how far I've come.

Just my way of tracking progress.

Feel free to share your goals too.

My goal is to be sponsored by either Gaspari Nutrition or Magnum Nutraceuticals . Far fetched but it will come!

[TimHarrison]

Sleep with white wimmin

[Mobster1995]

1.) To be able to achieve my weight/bf% (75kg, 7-8% bf)
2.) To make big money (Saved so much money, but wanna keep saving and work for more hehe)
3.) To succeed at school
4.) To get more stronger

[Micooo]

Fitness related-

By April 1st, 2013:
Weigh 170 pounds
Improve symmetry
Increase size of arms
Increase mass on upper chest
Significantly bring up legs
Widen and thicken back
Deadlift 3x6x325
Incline DB Press 3x8x95
Squat 3x6x250
Fix any and all poor form

By August 1st, 2013:
Weigh 160-163 pounds
Be around 7-8% body fat
Maintain strength and size throughout diet

Non-fitness related-
Acquire girlfriend
Be more outgoing
Get better with managing my time
Try harder in school
Not procrastinate as much
Learn how to balance the bodybuilding lifestyle with everyday life

[Mobster1995]

Fitness related-

By April 1st, 2013:
Weigh 170 pounds
Improve symmetry
Increase size of arms
Increase mass on upper chest
Significantly bring up legs
Widen and thicken back
Deadlift 3x6x325
Incline DB Press 3x8x95
Squat 3x6x250
Fix any and all poor form

By August 1st, 2013:
Weigh 160-163 pounds
Be around 7-8% body fat
Maintain strength and size throughout diet

Non-fitness related-
Acquire girlfriend
Be more outgoing
Get better with managing my time
Try harder in school
Not procrastinate as much
Learn how to balance the bodybuilding lifestyle with everyday life

haha same size/bf goal as my dream : ) good luck brah

[wwe101]

Had a long think about this after my leg session today, and I have set my goals for 2013 which i would like to share.

This year I applied for a Sports Science Degree. So my first goal is to get in.

My second is to by the end of the year be 75kg (165lbs) at around 12% bf. I'm currently at 152lbs 15% bf. thats an ambitious gain of 15lbs lbm and cut 3% bf.

Finally, I want the 2/3/4 plate bench squat deadlift for 1 rep by the end of the year. im currently at:
176lbs for bench
225 squat
315 deadlift

Please tell me if these goals are too ambitious but I plan on bumping this thread at the end of the year to see how far I've come.

Just my way of tracking progress.

Feel free to share your goals too.

Said i would bump this.

The 75kg at 12% goals was never gonna happen. Im now 74kg at 15%. Far too unrealistic.

Achieved all the other goals though.

Got 2/3/4 plates and more.

Got into my sports science course and enjoying it.

Will make a new thread for 2014

[singeress]

Cut down to flat stomach (100 pounds or 22% body fat)
Do first bulk afterwards
Bikini Body for summer
Make a 30 on the ACT
Acquire boyfriend

[PatrickWayne96]

Fitness:
140kg+ squat
200kg deadlift
90-100kg bench
16-17 inch arms
30inch thighs
Better pecs
Wider lats
Basically go up a shirt size

Personal:
Be more outgoing (last year in HS, phuck it)
Get the grades I need to get into Uni
Make deeper relationships with more people
When at college become sick kunt

[Uxellodunon]

Get shredded as ****.