So lately in most post I have seen about eating to bulk or cut or anything else, it seems like the most common advice people give is to make sure you get your protein and eat all your calories. I seldom see anyone mention eating the correct number of fats or carbs for that specific person. Lately I have been bulking, and I am stressing over getting not just the right number of protein, but also fats and carbs. I was just curious as to if when people say protein and calories it is implied they also mean fats and carbs, or if they are really only watching protein and calories. Thanks!
|
-
12-31-2012, 08:06 AM #1
Are people actually watching their macros, or just protein?
-
12-31-2012, 08:19 AM #2
-
12-31-2012, 08:43 AM #3
-
12-31-2012, 08:45 AM #4
-
-
12-31-2012, 08:53 AM #5
-
12-31-2012, 09:42 AM #6
-
12-31-2012, 09:55 AM #7
-
12-31-2012, 09:57 AM #8
-
-
12-31-2012, 10:01 AM #9
-
12-31-2012, 07:00 PM #10
not really, i know i get enough fats (prob around 70-100 grams). counting and trying to manipulate food to hit a certain fat and carb macro would be a pain in the dikkkkk.
as long as u dont avoid fat (ie only skim milk,fat free cheese, super lean meats like chicken breaast,egg whites ect) you should easily hit enough fat
-
12-31-2012, 08:19 PM #11
-
12-31-2012, 09:33 PM #12
-
-
12-31-2012, 10:03 PM #13
If you know you get enough fat on average then counting can become superfluous
I dont count protein either because I know I get enough of everythingFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
-
01-01-2013, 12:27 AM #14
-
01-01-2013, 12:28 AM #15
-
01-01-2013, 01:15 AM #16
-
-
01-01-2013, 01:25 AM #17
Similar Threads
-
CHRIS925 BaCk iN ActioN BOIIII! [OPERATION: 2013 PRO CARD]
By CHRIS925 in forum Contest Prep JournalsReplies: 980Last Post: 10-28-2012, 02:19 PM -
Josh Hyaduck: This is what legends are made of!
By Josh Hyaduck in forum Contest Prep JournalsReplies: 644Last Post: 10-24-2012, 05:02 PM -
The Official ☆☆☆UK Crew☆☆☆ Thread - Chapter 3
By Bubblebath Gorilla in forum Misc.Replies: 9014Last Post: 08-15-2011, 01:49 PM -
How Can I Improve? What's going on?
By klm83 in forum Female BodybuildingReplies: 9Last Post: 12-25-2010, 10:27 AM
Bookmarks