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Thread: Stressing out

  1. #1
    Registered User Damoman's Avatar
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    Stressing out

    personal
    Last edited by Damoman; 01-01-2013 at 05:46 PM. Reason: personal
    Height: 187cm (6'2") ~ Starting weight 13/11/2011- 113kgs (249 pounds) ~Current weight- 95.1kgs (209.6)

    Next weigh-in 23/3/13: (Goal weight 93.xx)

    Goal weight- 78 kgs (171 pounds)
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  2. #2
    Platinum Member Misctake7's Avatar
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    You will want to go into the Nutrition section and read the stickies to estimate the number of calories you should be eating in a day and start cutting. If you have a smartphone, an app like MyfitnessPal helps for tracking calories rather easily. Your diet alone can help you lose weight as long as you are eating in a calorie deficit. If you want to lose weight faster, start lifting weights and doing cardio a couple times a week.
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  3. #3
    Registered User costa99's Avatar
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    MyFitnessPal is awesome download that App! it will make life so much easier
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