Post work out carb question

[4343]

After my workouts I currently drink (along with 5g of creatine) 2 cups of skim milk blended in with 1 and 1/2 scoops of Myofusion or Trutein with 2 scoops of Vitasport Mass Fuzion Waxy Maize (for its carbs)...

http://vitasport.net/vitasport/produ...ng/mass-fuzion

but now I am down to the very little bit of Waxy Maize and am curious if I should re-stock on this product or if mixing in a banana or oats would suffice


I have pretty much heard that waxy maize isnt neccesary but Im not too convinced that its a waste as it seems to be a fast acting carb (similar to how whey is a fast acting protein)

money isnt really an issue in my case to be honest.

My goal is to pack on a lot of muscle

Thank you to everyone for your input & HAPPY NEW YEAR

[Pack22s]

I've used waxy maize in the past, but honestly I didn't notice a thing. I've been experiencing the most gains using Glycobol with my preworkout meal and a heavy carb meal post-workout.

[4343]

I've used waxy maize in the past, but honestly I didn't notice a thing. I've been experiencing the most gains using Glycobol with my preworkout meal and a heavy carb meal post-workout.

Thankyou for your input, Im a little hesitant to take Glycobol though, the whole raising insulin by a pill seems a little strange to me

[4343]

bump

[_Translucency]

After my workouts I currently drink (along with 5g of creatine) 2 cups of skim milk blended in with 1 and 1/2 scoops of Myofusion or Trutein with 2 scoops of Vitasport Mass Fuzion Waxy Maize (for its carbs)...

http://vitasport.net/vitasport/produ...ng/mass-fuzion

but now I am down to the very little bit of Waxy Maize and am curious if I should re-stock on this product or if mixing in a banana or oats would suffice


I have pretty much heard that waxy maize isnt neccesary but Im not too convinced that its a waste as it seems to be a fast acting carb (similar to how whey is a fast acting protein)

money isnt really an issue in my case to be honest.

My goal is to pack on a lot of muscle

Thank you to everyone for your input & HAPPY NEW YEAR

Whole food would be sufficient, yes.