Brahs, calculate my aprox bf % please

[TheSentinel99]

should i bulk or cut?

thanks

[softpounder]

I really can't tell your BF %, sorry.

Although, I recommend a bulk though!

Edit: Def a bulk!

[TheSentinel99]

I really can't tell your BF %, sorry.

Although, I recommend a bulk though!

Edit: Def a bulk!

hey bro, thanks, im not really 139 lbs though

[softpounder]

hey bro, thanks, im not really 139 lbs though

Ah, what are your correct stats atm?

[Tdiguy]

hey bro, thanks, im not really 139 lbs though

it doesnt matter, you lack the muscle to cut...cutting will provide nothing but a smaller version of your current self

[TheSentinel99]

Ah, what are your correct stats atm?

i'm probably 150 more or less , i've gained a lot this holidays

here's a frontal view



LOL i know i don't have definition, but I'm new, that's my goal for 2013

[TheSentinel99]

it doesnt matter, you lack the muscle to cut...cutting will provide nothing but a smaller version of your current self

thanks man, maybe i'm wrong but i thought that to cut is to lose weight

i was askin' if i should lose weight first then lift or what

i really don't know right now

[itldescartes69]

thanks man, maybe i'm wrong but i thought that to cut is to lose weight

i was askin' if i should lose weight first then lift or what

i really don't know right now

bulk
then cut

bulk to 170lb...
cut to 150lb

[Tdiguy]

thanks man, maybe i'm wrong but i thought that to cut is to lose weight

i was askin' if i should lose weight first then lift or what

i really don't know right now

You really have little to no weight to lose at this point....your problem is lack of muscle and you cant fix that cutting...I suggest a very long slow bulk with a minimal surplus and you will get definition and gain quite a bit of muscle then come 18months or so later when your much bigger you can cut and look good.

[softpounder]

bulk
then cut

bulk to 170lb...
cut to 150lb

As much as I understand what you're trying to say, no one really has the decision to tell someone to bulk to 170lbs then cut to 150lbs.

OP, your mirror should decide most of the things normally. I'm looking to bulk to 180-190lbs before the end of next year, then I'll re-evaluate how my bulk is. If it isn't enough, I'll keep bulking. Really, there's no set weight to bulk at nor to cut at.

[TZA13]

start lifting, then bulk

[EjnarKolinkar]

BF is low enough not to waste time on deficit.

Allpro's <<<check this out for good beginner program.

Eat in a surplus to fuel muscle growth. Some nutrition sticky topics. These are good for understanding basic nutrition.

http://forum.bodybuilding.com/showth...hp?t=121703981

http://forum.bodybuilding.com/showth...hp?t=136691851

[paulosportz]

cut down to what? you need to bulk for a few years buddy... i know when ppl say they want to cut is because they want abs, stuff abs. build up a good foundation first...
u look mid teens bf btw