does this seem right?? 2 srs questions

[putnamehere]

Q1.does this seem right for a bulk?

age:14
lbs:166
calories a day:2,850(surplus already included)
fat a day:83g
protein a day:166g-170g
carbs a day: im not sure how many carbs a day i should be taking can someone tell me?


Q2. i been working out for 4 months, only my biceps and chest (little bit of back too) and i made really noticible gains any ways since im still considered a ''biggener'' would this routine work for me?

(doing this 3 times a week)
squat 3x6-10
flat bench press 3x6-10
incline bench press 3x6-10
wide grips pull ups 3x6-10
lying french press and/or standing barbell curls 3x6-10
tricep pushdown and/or seated dumbbell curls 3x6-10
lateral raises 3x10-12
standing calf raises 3x10-25
deadlift 5x5

thanks

[putnamehere]

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[putnamehere]

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[qksc2]

How many times are you going to post this?
You went and posted the same thread in the Supp section to.

Forums do not just cater to you. Be patient if you want FREE advice....

ps, how tall are you weighing in at 170?

[putnamehere]

How many times are you going to post this?
You went and posted the same thread in the Supp section to.

Forums do not just cater to you. Be patient if you want FREE advice....

ps, how tall are you weighing in at 170?

5;7

[OoChadwickoO]

Q1.does this seem right for a bulk?

age:14
lbs:166
calories a day:2,850(surplus already included)
fat a day:83g
protein a day:166g-170g
carbs a day: im not sure how many carbs a day i should be taking can someone tell me?


Q2. i been working out for 4 months, only my biceps and chest (little bit of back too) and i made really noticible gains any ways since im still considered a ''biggener'' would this routine work for me?

(doing this 3 times a week)
squat 3x6-10
flat bench press 3x6-10
incline bench press 3x6-10
wide grips pull ups 3x6-10
lying french press and/or standing barbell curls 3x6-10
tricep pushdown and/or seated dumbbell curls 3x6-10
lateral raises 3x10-12
standing calf raises 3x10-25
deadlift 5x5

thanks

Yes and Yes, but i suggest a routine like BLSS, instead of a routine that you made yourself, but its up to you.