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  1. #1
    Banned TheSentinel99's Avatar
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    Brahs, calculate my aprox bf % please







    should i bulk or cut?

    thanks
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  2. #2
    74kg Open PL softpounder's Avatar
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    I really can't tell your BF %, sorry.

    Although, I recommend a bulk though!

    Edit: Def a bulk!
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  3. #3
    Banned TheSentinel99's Avatar
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    Originally Posted by softpounder View Post
    I really can't tell your BF %, sorry.

    Although, I recommend a bulk though!

    Edit: Def a bulk!
    hey bro, thanks, im not really 139 lbs though
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  4. #4
    74kg Open PL softpounder's Avatar
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    Originally Posted by TheSentinel99 View Post
    hey bro, thanks, im not really 139 lbs though
    Ah, what are your correct stats atm?
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  5. #5
    Ice Cream Abs Tdiguy's Avatar
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    Originally Posted by TheSentinel99 View Post
    hey bro, thanks, im not really 139 lbs though
    it doesnt matter, you lack the muscle to cut...cutting will provide nothing but a smaller version of your current self
    "Voracious Overeaters Crew" (JasonDB) lol

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  6. #6
    Banned TheSentinel99's Avatar
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    Originally Posted by softpounder View Post
    Ah, what are your correct stats atm?
    i'm probably 150 more or less , i've gained a lot this holidays

    here's a frontal view



    LOL i know i don't have definition, but I'm new, that's my goal for 2013
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  7. #7
    Banned TheSentinel99's Avatar
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    Originally Posted by Tdiguy View Post
    it doesnt matter, you lack the muscle to cut...cutting will provide nothing but a smaller version of your current self
    thanks man, maybe i'm wrong but i thought that to cut is to lose weight

    i was askin' if i should lose weight first then lift or what

    i really don't know right now
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  8. #8
    Banned itldescartes69's Avatar
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    Originally Posted by TheSentinel99 View Post
    thanks man, maybe i'm wrong but i thought that to cut is to lose weight

    i was askin' if i should lose weight first then lift or what

    i really don't know right now
    bulk
    then cut

    bulk to 170lb...
    cut to 150lb
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  9. #9
    Ice Cream Abs Tdiguy's Avatar
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    Originally Posted by TheSentinel99 View Post
    thanks man, maybe i'm wrong but i thought that to cut is to lose weight

    i was askin' if i should lose weight first then lift or what

    i really don't know right now
    You really have little to no weight to lose at this point....your problem is lack of muscle and you cant fix that cutting...I suggest a very long slow bulk with a minimal surplus and you will get definition and gain quite a bit of muscle then come 18months or so later when your much bigger you can cut and look good.
    "Voracious Overeaters Crew" (JasonDB) lol

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  10. #10
    74kg Open PL softpounder's Avatar
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    Originally Posted by itldescartes69 View Post
    bulk
    then cut

    bulk to 170lb...
    cut to 150lb
    As much as I understand what you're trying to say, no one really has the decision to tell someone to bulk to 170lbs then cut to 150lbs.

    OP, your mirror should decide most of the things normally. I'm looking to bulk to 180-190lbs before the end of next year, then I'll re-evaluate how my bulk is. If it isn't enough, I'll keep bulking. Really, there's no set weight to bulk at nor to cut at.
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  11. #11
    Let's try to.. TZA13's Avatar
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    start lifting, then bulk
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  12. #12
    Revolver Ocelot EjnarKolinkar's Avatar
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    BF is low enough not to waste time on deficit.

    Allpro's <<<check this out for good beginner program.

    Eat in a surplus to fuel muscle growth. Some nutrition sticky topics. These are good for understanding basic nutrition.

    http://forum.bodybuilding.com/showth...hp?t=121703981

    http://forum.bodybuilding.com/showth...hp?t=136691851
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  13. #13
    No Pain No Gain paulosportz's Avatar
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    cut down to what? you need to bulk for a few years buddy... i know when ppl say they want to cut is because they want abs, stuff abs. build up a good foundation first...
    u look mid teens bf btw
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