thanks man, maybe i'm wrong but i thought that to cut is to lose weight
i was askin' if i should lose weight first then lift or what
i really don't know right now
You really have little to no weight to lose at this point....your problem is lack of muscle and you cant fix that cutting...I suggest a very long slow bulk with a minimal surplus and you will get definition and gain quite a bit of muscle then come 18months or so later when your much bigger you can cut and look good.
"Voracious Overeaters Crew" (JasonDB) lol
Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs
As much as I understand what you're trying to say, no one really has the decision to tell someone to bulk to 170lbs then cut to 150lbs.
OP, your mirror should decide most of the things normally. I'm looking to bulk to 180-190lbs before the end of next year, then I'll re-evaluate how my bulk is. If it isn't enough, I'll keep bulking. Really, there's no set weight to bulk at nor to cut at.
A pure newbie lifting since November 2012.
Beginning weight in Nov 2012: 142lbs
Currently on a Flat Bench Press mission.
Deadlift in Nov 2012 vs April 2013: 45lbs vs 320lbs (Repping out for now, focusing on bench)
Bench in Nov 2012 vs May 2013: 85lbs vs 205lbs
Nutrition Section is my home.
I rep back.