age- 23
years training- off and on 8 due to injuries & financial when i was younger
I work as a Personal Trainer, this year I decided to do my first bodybuilding competition. I started at 180lbs in August and started building.. I maxed out at 212lbs in early November .. My goal is to compete as a light-heavy weight at 182-189lbs..
I work with a local Strength Coach 2x a week on Deadlifts/ Squats because Legs are my weak point.
Stats-
Benchpress- 375x1, 315x6, 295x10
Deadlift- 420x5 510x1
Squat 420x1 , 385x5 Paralel
Arms- 18 - 18.5"
Chest- 48.5"
Waist- 33.5"
Neck- 17"
Quads- 25.25"
Calves- 15.5"
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most recent- dec 28/12
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12-30-2012, 02:40 PM #1
new pics @ 23 yrs old , 195-210lbs - 14wks out first competition.. few vids too
25 years old
NS Bodybuilder
@gunsguthro on Instagram
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12-30-2012, 03:02 PM #2
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12-30-2012, 03:04 PM #3
thx buddy
videos
incline dumbbell press 120lbs for 13 reps
benchpress 275lbs for 15 reps
squat 405lb x 1 for a sketchy one
weighted pull up 130lb/ 3
http://www.youtube.com/watch?v=GpTlmGuBvKw
http://www.youtube.com/watch?v=lWZFDeVGuuU
http://www.youtube.com/watch?v=lWZFDeVGuuU
http://www.youtube.com/watch?v=E2vKa...endscreen&NR=1Last edited by heavyduty17; 12-30-2012 at 03:09 PM.
25 years old
NS Bodybuilder
@gunsguthro on Instagram
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12-30-2012, 03:04 PM #4
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12-30-2012, 03:05 PM #5
Looking awesome. You have insane chest fullness and arm and shoulder size. You'll look great when you get shredded. Good luck with the comp. Update the thread as you get closer to it.
Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone
BTK: It's Mind Over Matter
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12-31-2012, 01:42 AM #6
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12-31-2012, 01:43 AM #7
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12-31-2012, 02:24 AM #8
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12-31-2012, 02:34 AM #9
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12-31-2012, 11:06 AM #10
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12-31-2012, 11:10 AM #11
- Join Date: Mar 2007
- Location: Oregon, United States
- Posts: 4,184
- Rep Power: 11298
Super impressive! Get your legs to match your upper body and you could take an open overall if you get shredded enough. Super impressive for your age as well, just really learn to dig deep on lower body days.
US Marine 0311 Combat Vet
Owner - Genuine Fitness LLC
ACSM/ISSA Personal Trainer
Competitive Natural Bodybuilder
Follow my log to a natural pro card in 2014
http://forum.bodybuilding.com/showthread.php?t=158337103
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12-31-2012, 11:11 AM #12
- Join Date: Apr 2003
- Location: NY Upstate Like Farm Land
- Age: 37
- Posts: 207
- Rep Power: 258
Yo bro
Hi bro you skype or? Iminnyhere you look huge bro [
QUOTE=heavyduty17;1001870543]thx buddy
Dude you look huge cool to be friends?
videos
incline dumbbell press 120lbs for 13 reps
benchpress 275lbs for 15 reps
squat 405lb x 1 for a sketchy one
weighted pull up 130lb/ 3
http://www.youtube.com/watch?v=GpTlmGuBvKw
http://www.youtube.com/watch?v=lWZFDeVGuuU
http://www.youtube.com/watch?v=lWZFDeVGuuU
http://www.youtube.com/watch?v=E2vKa...endscreen&NR=1[/QUOTE]
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12-31-2012, 11:11 AM #13
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12-31-2012, 11:12 AM #14
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12-31-2012, 12:32 PM #15
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12-31-2012, 12:36 PM #16
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12-31-2012, 12:51 PM #17
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12-31-2012, 12:56 PM #18
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12-31-2012, 01:16 PM #19
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12-31-2012, 01:26 PM #20
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12-31-2012, 02:14 PM #21
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12-31-2012, 02:24 PM #22
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12-31-2012, 02:50 PM #23
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12-31-2012, 09:11 PM #24
Nextprot- yes bro, I hired a strength coach and he trains me for legs 2x a week. We stick to the basics, Deep squats, Full range deadlifts, RDLS, SLDLs, and Lunges. My accessory work is leg extensions and leg curls at the moment.
Mon A.M- 10x10 seated leg curls @ 50-60% 10 reps full ROM / 10 reps constant tension
Tues P.M- Deadlifts + Hamstrings/Quads
Fri A.M- 10x10 leg extension @ 50-60% 10 reps full ROM / 10 reps constant tension
Sat A.M- Heavy squat session + Core
Thx though !
@yummy- I have a strength coach on training legs, a diet through my business partner and friend who is a Sports Nutrition Coach.. we go over weekly what we can add in and change and just really experimenting right now.. Training / Weight lifting program will be based from John Meadows programs, Mike Mentzer HIT theory and strict Hypertrophy training. Trial/ Error
from August to December I went from 182lbs to 212lbs and a whole lot of new mass. I follow a few different routines, full bodys to muscle splits.. Always do compounds and always go heavy for 1-6 reps or 8-20 reps.
@SQ - diet now is eggs, egg whites, oats, spinach, broccoli, chicken breasts, lean cut steak, tilapia, tuna, greek yogurt, lentils, protein shakes. About 6-8 meals a day depending on the carbohydrates for those days and I eat really clean..
Just started counting macros, I have always just guessed and ate A LOT while maintaining a low bf % while increasing mass.. Went from 8% to 14% during my bulk.
@backspace, world – thx fellas !
@ speedjason – they aren’t going to be massive for competition but they will be shredded and vascular.. next year ill hit 27”+.. currently at 25” now.25 years old
NS Bodybuilder
@gunsguthro on Instagram
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12-31-2012, 09:13 PM #25
* also wanted to mention that I contacted a few bodybuilders within 2 hours of where I live for some 1on1 training and posing advice. I might be working out with an IFBB pro on Thursday (Santana Anderson) from Canada.. He is coming through town and msgd me on ******** for a workout some time !
25 years old
NS Bodybuilder
@gunsguthro on Instagram
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12-31-2012, 09:40 PM #26
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01-01-2013, 07:36 AM #27
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01-01-2013, 01:26 PM #28
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01-01-2013, 05:18 PM #29
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01-01-2013, 06:08 PM #30
- Join Date: Mar 2007
- Location: Oregon, United States
- Posts: 4,184
- Rep Power: 11298
I hope you mean a bodybuilding coach. A strength coach will work on strength. The century sounds like some good hypertrophic work but should probably be reserved as a shocking technique and not every week. Anyway, if you are measuring and seeing growth keep at it. You may want to look into occlusion and other shocking tecniques
US Marine 0311 Combat Vet
Owner - Genuine Fitness LLC
ACSM/ISSA Personal Trainer
Competitive Natural Bodybuilder
Follow my log to a natural pro card in 2014
http://forum.bodybuilding.com/showthread.php?t=158337103
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