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  1. #1
    Registered User peanutbutter99's Avatar
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    Talking Advice on bulking?

    I am 15 years old and i am going to start bulking when winter break ends which is in two days, any helpful advice would be appreciated.. thanks
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  2. #2
    Registered User Borum's Avatar
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    Write down when you eat and how much, to figure out when you can eat more. For me, I get way hungry before bedtime.
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    Registered User abom1nation's Avatar
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    I would say eat when you are hungry.
    Try to get in 1 gram of protien per pound of body weight.
    If you start getting fat lower the carbs under 300 grams.
    This is just a rough outline.

    also try to drink 1-2 gallons of water a day.
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  4. #4
    Registered User DannyBailey's Avatar
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    Originally Posted by peanutbutter99 View Post
    I am 15 years old and i am going to start bulking when winter break ends which is in two days, any helpful advice would be appreciated.. thanks
    Bulking seems quite hard, calorie counting and knowing everything that goes into your stomach. If you can, follow steve cook. He explains in a few videos that you don't NEED to calorie count. Simply eat foods like brown pasta, rice, eggs. Snack on foods like peanut butter and try to avoid overly fatty foods Goodluck!
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  5. #5
    Registered User LlamaWithARifle's Avatar
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    Read all the sticky threads in the nutrition section on this forum.
    Squat: 202.5kg | 446lbs
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  6. #6
    Registered User peanutbutter99's Avatar
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    Diet

    Well as far as what i eat, and how much, i eat oatmeal for breakfast, than i have eggs or cereal later, then for lunch i have whatever my parents happened to make (they eat healthy) then i have a snack, yesterday it was three pb&j sandwiches and two oranges, and then dinner (again whatever my parents made) ..
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  7. #7
    Registered User peanutbutter99's Avatar
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    also forgot to mention i drink about a gallon of water a day, and 1/2-1 gallon of milk a day, i also take 25g whey before bed
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