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Thread: cardio on a cut

  1. 12-30-2012, 05:47 PM #1
    livetoplay396
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    cardio on a cut

    http://www.youtube.com/watch?v=QHHzie6XRGk

    13:00 low intensity cardio slows metabolism


    From this video I conclude that 30 minutes of LISS a day while cutting is okay.

    can someone explain what layne meant.? how exactly does metabolism slow? (im pretty sure we dont have to worry about this as long as LISS is kept to 30 min daily)

    also I read somewhere that a diet break is needed every 8 weeks or so.
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  2. 12-30-2012, 06:07 PM #2
    Pain Zone
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    Originally Posted by livetoplay396 View Post
    http://www.youtube.com/watch?v=QHHzie6XRGk

    13:00 low intensity cardio slows metabolism


    From this video I conclude that 30 minutes of LISS a day while cutting is okay.

    can someone explain what layne meant.? how exactly does metabolism slow? (im pretty sure we dont have to worry about this as long as LISS is kept to 30 min daily)

    also I read somewhere that a diet break is needed every 8 weeks or so.
    Instead of low intensity. Try moderate, brisk walk, incline. Moderate cardio 30 min a day will get cut results. Also will HHIT.
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  3. 12-30-2012, 06:33 PM #3
    cutNhardR
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    http://forums.lylemcdonald.com/showthread.php?t=21252

    alot of good points about that video.
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