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  1. 12-30-2012, 11:01 AM #1
    Ro11Tide
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    Trying to gain weight...

    Ok so i am currently bulking at 3,700 calories per day for the past like 3 weeks. And i havent gained a pound. I am on the PHAT program by layne norton and am making good strength gains. I feel like im gaining some size but the scale has been at ~168 for the past month. 3,700 in 500 above maintenance for me but doesnt seem to want to gaine weight. Do i simply just need to eat more? Thanks!
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  2. 12-30-2012, 11:15 AM #2
    psychodiver9
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    Yes if weight hasn't changed in a month bump cals
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  3. 12-30-2012, 11:38 AM #3
    germaine07
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    Originally Posted by Ro11Tide View Post
    3,700 in 500 above maintenance for me
    Obviously your maintenance is higher than you anticipated. Bump an extra ~200 and gauge.
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