Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 3 of 3 FirstFirst 1 2 3
Results 61 to 62 of 62
  1. #61
    Registered User tazui1982's Avatar
    Join Date: Jul 2012
    Location: Hanoi, Vietnam
    Age: 30
    Stats: 5'7", 176 lbs
    Posts: 709
    Rep Power: 109
    tazui1982 has a reputation beyond repute. Second best rank possible! (+100000) tazui1982 has a reputation beyond repute. Second best rank possible! (+100000) tazui1982 has a reputation beyond repute. Second best rank possible! (+100000) tazui1982 has a reputation beyond repute. Second best rank possible! (+100000) tazui1982 has a reputation beyond repute. Second best rank possible! (+100000) tazui1982 has a reputation beyond repute. Second best rank possible! (+100000) tazui1982 has a reputation beyond repute. Second best rank possible! (+100000) tazui1982 has a reputation beyond repute. Second best rank possible! (+100000) tazui1982 has a reputation beyond repute. Second best rank possible! (+100000) tazui1982 has a reputation beyond repute. Second best rank possible! (+100000) tazui1982 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit tazui1982's BodySpace
    tazui1982 is offline
    Originally Posted by GinjaNinja85 View Post
    Oh... Lol... I'm gonna have to use the search function some more and look into this.
    I saw a vid with Rj Riches the guy was working his quads with foam roller in between his squat sets during rest period he called it active rest.
    S115kg/B90kg/D120kg/OHP60kg
    My training log: http://forum.bodybuilding.com/showthread.php?t=150869353
    Reply With Quote

  2. #62
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'10", 205 lbs
    Posts: 2,548
    Rep Power: 2900
    GinjaNinja85 must be a mod! Best possible rank! (+1000000) GinjaNinja85 must be a mod! Best possible rank! (+1000000) GinjaNinja85 must be a mod! Best possible rank! (+1000000) GinjaNinja85 must be a mod! Best possible rank! (+1000000) GinjaNinja85 must be a mod! Best possible rank! (+1000000) GinjaNinja85 must be a mod! Best possible rank! (+1000000) GinjaNinja85 must be a mod! Best possible rank! (+1000000) GinjaNinja85 must be a mod! Best possible rank! (+1000000) GinjaNinja85 must be a mod! Best possible rank! (+1000000) GinjaNinja85 must be a mod! Best possible rank! (+1000000) GinjaNinja85 must be a mod! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    Today marks exactly a year since I started the Starting Strength program and any form of LP programming for that matter. It's been a hell of a time. It's amazing what you can learn in a year.

    Just a little update on myself for those interested in life after LP. I have been cutting and following Texas Method since November. There have been a few weeks if inconsistency and alternative programming but for the most part, I've followed TM and I've completed 9 full weekly cycles.

    Initially I set some PRs but as the deficit set in I've had a slight regression and it's been tough to maintain my numbers. However, I've enjoyed TM so far and tomorrow, my intensity day top set on squats is 5x125kg, which is EXACTLY what I finished LP on. I will get it. My deadlift is now 2.5kg stronger at 152.5kg and my bench and OHP are slowly making their way back from injury.

    Long story short, I have maintained ALL MY STRENGTH, and I'm 7kg/15.4lbs lighter. Verdict: You can cut on TM after you get fat on LP
    Journal - Now Doing Texas Method
    http://forum.bodybuilding.com/showthread.php?t=143400343

    Table Of Contents
    Pg 1-9: SS
    Pg 10-13: Advanced Novice
    Pg 14-23: Greyskull LP
    Pg 23: LP Review
    Pg 25- : Texas Method

    Cutting: 202.5lbs, 22%bf on Nov 18 2012 > 175lbs, 12%bf by 31 Mar 2013.
    Made 180lbs by Apr. Now continuing until 10%bf or less.
    Reply With Quote

Reply
Page 3 of 3 FirstFirst 1 2 3

Similar Threads

  1. Replies: 18
    Last Post: 01-03-2013, 08:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout