Reached a complete plateau and no idea how to make any more progress.
Currently trying a diet of cereal breakfasts, chicken and spicey salsa lunch, nuts and low fat greek yoghurt snack and balanced mail meal.
Main aim in the gym is heavy weights with the aim of cutting fat through muscle burning it off.
Any suggestions to move forward?
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Results 1 to 5 of 5
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12-30-2012, 08:45 AM #1Registered User
- Join Date: Aug 2012
- Location: Sussex, United Kingdom (Great Britain)
- Posts: 3
- Rep Power: 0
Shifting the last bit of belly fat
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12-30-2012, 11:52 AM #2
Cardio.
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12-30-2012, 01:08 PM #3Registered User
- Join Date: Feb 2011
- Age: 30
- Posts: 61
- Rep Power: 0
Good job bro
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12-30-2012, 01:09 PM #4Registered User
- Join Date: Feb 2011
- Age: 30
- Posts: 61
- Rep Power: 0
I agree with cardio
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12-30-2012, 01:11 PM #5Weak as phuck
- Join Date: Nov 2012
- Posts: 2,909
- Rep Power: 2867
you need a bigger foundation man, lift lift lift, squats deadlifts bench. if you want a decent ab routine shoot me a pm
Used to be 247lbs 40% body fat.
My transformation thread.
http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371
Started a 22 week contest prep November 8, 2015. Striated glutes or bust.
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