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  1. #1
    Registered User TMB86's Avatar
    Join Date: Aug 2012
    Location: Sussex, United Kingdom (Great Britain)
    Stats: 5'9", 170 lbs
    Posts: 3
    Rep Power: 0
    TMB86 is on a distinguished road. (+10)
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    Shifting the last bit of belly fat

    Reached a complete plateau and no idea how to make any more progress.

    Currently trying a diet of cereal breakfasts, chicken and spicey salsa lunch, nuts and low fat greek yoghurt snack and balanced mail meal.

    Main aim in the gym is heavy weights with the aim of cutting fat through muscle burning it off.

    Any suggestions to move forward?
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  2. #2
    Registered User Zijofa's Avatar
    Join Date: Dec 2011
    Stats: 5'10", 160 lbs
    Posts: 22
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    Zijofa is a splendid one to behold. (+10000) Zijofa is a splendid one to behold. (+10000) Zijofa is a splendid one to behold. (+10000) Zijofa is a splendid one to behold. (+10000) Zijofa is a splendid one to behold. (+10000) Zijofa is a splendid one to behold. (+10000) Zijofa is a splendid one to behold. (+10000) Zijofa is a splendid one to behold. (+10000) Zijofa is a splendid one to behold. (+10000) Zijofa is a splendid one to behold. (+10000) Zijofa is a splendid one to behold. (+10000)
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    Cardio.
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  3. #3
    Registered User typerkeys's Avatar
    Join Date: Feb 2011
    Age: 21
    Posts: 61
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    Good job bro
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  4. #4
    Registered User typerkeys's Avatar
    Join Date: Feb 2011
    Age: 21
    Posts: 61
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    typerkeys is not very helpful. (-500) typerkeys is not very helpful. (-500)
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    I agree with cardio
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  5. #5
    Weak as phuck James199117's Avatar
    Join Date: Nov 2012
    Stats: 6'0", 185 lbs
    Posts: 2,887
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    you need a bigger foundation man, lift lift lift, squats deadlifts bench. if you want a decent ab routine shoot me a pm
    Used to be 247lbs 40% body fat. looking for advice or info shoot me a pm im friendly and always willing to help anyone who wants to help themselves!

    My program:
    http://forum.bodybuilding.com/showthread.php?t=157007633

    My transformation thread.
    http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371

    My fitness page, like and ill rep ya!
    *****://www.facebook.com/pages/Just-Fitness/180821555434721
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