Reached a complete plateau and no idea how to make any more progress.
Currently trying a diet of cereal breakfasts, chicken and spicey salsa lunch, nuts and low fat greek yoghurt snack and balanced mail meal.
Main aim in the gym is heavy weights with the aim of cutting fat through muscle burning it off.
Any suggestions to move forward?
12-30-2012, 08:45 AM #1
- Join Date: Aug 2012
- Location: Sussex, United Kingdom (Great Britain)
- Stats: 5'9", 170 lbs
- Posts: 3
- Rep Power: 0
Shifting the last bit of belly fat
12-30-2012, 11:52 AM #2
12-30-2012, 01:08 PM #3
12-30-2012, 01:09 PM #4
12-30-2012, 01:11 PM #5
you need a bigger foundation man, lift lift lift, squats deadlifts bench. if you want a decent ab routine shoot me a pmUsed to be 247lbs 40% body fat.
My transformation thread.
Started a 22 week contest prep November 8, 2015. Striated glutes or bust.
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