I need shoes that are good to run in and have good arch support. I have flexible flat feet and have been through numerous sprained ankles. I had to quit boxing due to training with 2 sprained ankles after a period of time.
Thread: Which shoes for me?
12-30-2012, 08:22 AM #1
12-30-2012, 08:31 AM #2
- Join Date: Mar 2012
- Location: Lebanon, Pennsylvania, United States
- Age: 45
- Stats: 6'0", 208 lbs
- Posts: 1,750
- Rep Power: 1164
12-30-2012, 09:07 AM #3
- Join Date: Apr 2012
- Location: London, Greater London, United Kingdom (Great Britain)
- Stats: 5'10", 185 lbs
- Posts: 2,293
- Rep Power: 701
IMHO start running in vibrams or other type of five finger shoes. Start off slowly, 1-2 h a day walking. It should fix your problem as it targets the root cause (weak muscles). Besides you'll stop landing heel first and start landing on the balls of your feet instead.
After I used vibrams for 1st week, everything below the knee level was pretty sore.
Or you could just get some sort of shoes. Upto you.Getting me some gains
Lifting log http://forum.bodybuilding.com/showthread.php?t=154103&p=103762993#post10302993
My lifting gear part 1 (bodysolid power rack, bench, lat attachment) http://forum.bodybuilding.com/showthread.php?t=1509633
My lifting gear part 2 (bodypower weights, texas power bar) http://forum.bodybuilding.com/showthread.php?t=151184793&p=1011390903#post10110903
01-03-2013, 05:19 AM #4
By BlasterMaster in forum Workout EquipmentReplies: 9Last Post: 03-24-2012, 03:12 PM
By thousand in forum Workout EquipmentReplies: 30Last Post: 08-11-2010, 10:42 PM
By OokahOokah in forum Sports TrainingReplies: 14Last Post: 06-01-2009, 05:23 PM
By Bracken in forum Powerlifting/StrongmanReplies: 23Last Post: 12-25-2003, 06:04 PM