Alright so I didn't know where to post this, I wanted to see if this type of individual was truly healthy, lets give him a name, call him Bryan.
BF: 6% in summer at minimum, max at 9% in winter.
Time for a 2k: 7.30mins
Can do 100push ups in a row
can bench 250pounds for 10reps
Diet is fully healthy, with possibly 1 cheat meal per week.
Macros are around 3k cals, 220g protein, 350g carbs, 70g fat.
Supplements are: Creatine/Vitamins/Protein Whey.
Program is, lets say 6-8am heavy lifting, 6-8pm light lifting+cardio.
Is this individual, ignoring diseases healthy?
I was having an argument with a friend, who thinks it is healthier to be at around 25% fat, which he is, and not go to the gym which apparently means he will live longer, than live the life this individual does.
I don't know much bout biology but in my mind, "Bryan" is incredibly healthy.
What do you think?
Yes Bryan is the goal I want to get too haha