I deadlifted 250 2 days ago and lower back is still sore....should I squat 205 for 3x5 today? I want to..but I also don't wanna be injured
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12-30-2012, 07:23 AM #1
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12-30-2012, 07:25 AM #2
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12-30-2012, 07:28 AM #3
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12-30-2012, 07:31 AM #4
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12-30-2012, 07:33 AM #5
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12-30-2012, 07:35 AM #6
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
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Work your way up to a heavy squat, start light and add weight. If it feels bad dont do it though, messing your back up is bad news
I used to lift
Now I get triggered by people's poor form while they lift heavier weights than I can
feelsbadman
*always pick 1 crew*
*sometimes pick another number once I enter the thread crew*
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12-30-2012, 08:42 AM #7
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12-30-2012, 08:43 AM #8
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12-30-2012, 09:11 AM #9
- Join Date: Jun 2011
- Location: Minnesota, United States
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warm up well and use spinal alignment techniques. ex. for warm up after you do dynamic stretches do bodyweight squats, then lunges, then step ups and this will help to align your spine. after that I would do an activation technique such as planks to get your core and glutes to fire correctly when you squat so there is no break in the chain
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