Yes, I know this thread has been posted about 1000 times, but I want to hear YOUR opinions on the topic. So, what is your favorite/best type of cardio for strictly fat loss?
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Thread: Best type of cardio for fat loss
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12-30-2012, 09:24 AM #1Registered User
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Best type of cardio for fat loss
"Look, I can't change the way I think
And I can't change the way I am
But if I offended you? Good
Cause I still don't give a ****"
"I don't lift to get the women, fark biches, give me a fat sloot that cooks, and does creatine"
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12-30-2012, 09:27 AM #2
Cardio isn't necessary at all for fat loss, just eat in a calorie deficit. But if you were to do cardio, I would suggest doing High Intensity Interval Training. (HIIT)
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12-30-2012, 09:34 AM #3Registered User
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I am eating in a deficit but I throw in cardio to make it more of a deficitOriginally Posted by Tb0282
"Look, I can't change the way I think
And I can't change the way I am
But if I offended you? Good
Cause I still don't give a ****"
"I don't lift to get the women, fark biches, give me a fat sloot that cooks, and does creatine"
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12-30-2012, 09:47 AM #4Banned
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When i cut up last summer, i was alternating between the treadmill doing a fast walk on incline (not running) and the cross trainer. Treadmill was my primary cardio machine, but I would avoid it the day before a legs day, or if my shins / ankles were aching.Originally Posted by gabrieltg711
Start with 30 mins a day for 3-4 weeks. Then up this to 45 mins for 3 weeks or so. Then incorporate some HIIT. This worked well for me.
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