Work back and bi's twice a week, for the back free weight is best, tbar row free weight, unless they have a free weight machine, and bent over barbell rows, i used to find them embarrassing to do put then i gave up caring, do deadlifts too, their a must, just builds you up all round, best exercises for the back are free weight, look for kai greenes videos on here, about the mind to muscle thing, making your muscles contract, also for chest dumbbell press and dips are the to best IMO cant feel ****tttt on bench press and it ****s up my rota-tor cuff, whats your diet like aswell? making sure your getting enough protein? get some creatine to it's good too, also about your surgery how long were you at of the gym for would you say i could go back to the gym after about a month if i get Nuss? I want to compete in the future, so the absolute MAX i wanna be out is 6 months, even that would be bad enough.
Heres lats after 3-4 month pulling hip fat back lul
thanks for the advice man. yeah my diet's probably not too good. I live at home with my parents so I just kinda have to eat what I'm given. I take whey protein twice a day though.
I doubt you'll be out of the gym for 6 months after having nuss procedure. I would say give it 8 weeks and take it easy at first.
Lats are coming good man. I also made a thread called back after 6 month there you can see mine.
I also do the deadlifts dumbell rows bent over rows and pullups.
Its doing my back good i can feel it after every back day xD
Might start doing pull ups cause i can never feel it in my back the next day
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
A great pleasure in life is doing what people say you cannot do
'The best way to predict the future is to create it.
thanks for the advice man. yeah my diet's probably not too good. I live at home with my parents so I just kinda have to eat what I'm given. I take whey protein twice a day though.
I doubt you'll be out of the gym for 6 months after having nuss procedure. I would say give it 8 weeks and take it easy at first.
Same here bro, ask your mum to buy you tuna for lunch, and put it in a tortilla wrap, 28 grams of protein right their, i have that everyday, oats and eggs in the morning, keep up with the shakes, but instead of shakes im guna be getting 5kg of chicken every month for £26 which means ill be getting 170g of protein everyday. Also cottage cheese before bed.
and protein from here http://www.myprotein.com/uk/ Use the myprotein code in my signature for a discount and it gets me more points!
8 weeks sounds good to me probs wont loose to much mass
Last edited by lightlyfried; 01-01-2013 at 01:15 PM.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
A great pleasure in life is doing what people say you cannot do
'The best way to predict the future is to create it.
Same here bro, ask your mum to buy you tuna for lunch, and put it in a tortilla wrap, 28 grams of protein right their, i have that everyday, oats and eggs in the morning, keep up with the shakes, but instead of shakes im guna be getting 5kg of chicken every month for £26 which means ill be getting 170g of protein everyday. Also cottage cheese before bed.
Guna get chicken from here.
and protein from here
Use the myprotein code in my signature for a discount and it gets me more points!
8 weeks sounds good to me probs wont loose to much mass
thanks. I might look into buying some of there if its cheap.
and yeah you should recover pretty quickly from the nuss. its less of a big deal than the ravitch. did you get my pm?
thanks. I might look into buying some of there if its cheap.
and yeah you should recover pretty quickly from the nuss. its less of a big deal than the ravitch. did you get my pm?
Yeah I was just writing a reply back bro
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
A great pleasure in life is doing what people say you cannot do
'The best way to predict the future is to create it.
thanks. I might look into buying some of there if its cheap.
and yeah you should recover pretty quickly from the nuss. its less of a big deal than the ravitch. did you get my pm?
Get my reply?
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
A great pleasure in life is doing what people say you cannot do
'The best way to predict the future is to create it.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
A great pleasure in life is doing what people say you cannot do
'The best way to predict the future is to create it.
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probs wont loose to much mass
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