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  1. #1
    Registered User pugpower's Avatar
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    Front after 6 months training, pls rate

    Also post my back after 6 months training, and here is the front.

    Would also like to have some tips on that please

    Still clean bulking. From 6 months ago (79Kg) to 85Kg at the moment
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  2. #2
    Registered User AdrianAve's Avatar
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    looks good, strong neck, chest and biceps got bigger!
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  3. #3
    Registered User Turbs's Avatar
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    Noticeable growth in traps, shoulders, chest and arms. Solid work
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  4. #4
    Registered User pugpower's Avatar
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    Haha noo. Both pictures are from now. Only One is more flexed :P.
    I attached image from 6 months ago in this message
    But thanks for the feedback guys
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  5. #5
    Registered User Turbs's Avatar
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    Originally Posted by pugpower View Post
    Haha noo. Both pictures are from now. Only One is more flexed :P.
    I attached image from 6 months ago in this message
    But thanks for the feedback guys
    lol well that might explain it, haven't gone to sleep yet so I guess I wasn't paying too close attention. That looks a lot more accurate for 6months looking at the pic you just posted nice work.
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  6. #6
    Registered User MadStrong's Avatar
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    Noice
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  7. #7
    Registered User pugpower's Avatar
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    Thanks!
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  8. #8
    Registered User hittinghard12's Avatar
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    Very good development for 6 months!
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  9. #9
    Registered User pugpower's Avatar
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    Thank you
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  10. #10
    Registered User Kerune's Avatar
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    LOL I was about to comment on how hard it is to tell since one seemed relaxed, diff pose and the 2nd one is flexed and diff pose. Great progress now that we saw your before pic, gonna keep bulking a bit b4 u cut im assuming?
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  11. #11
    Registered User typerkeys's Avatar
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    Congrats coming along good
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  12. #12
    Registered User typerkeys's Avatar
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    Keep it up
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  13. #13
    Registered User Bossman92's Avatar
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    looking thick and juicy brah!
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  14. #14
    Registered User pugpower's Avatar
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    Thanks brahs! Motivates me to keap going hard!
    Yeah gonna clean bulk a phew more months, i like it :P
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  15. #15
    Registered User pugpower's Avatar
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    Bump
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  16. #16
    Registered User lightlyfried's Avatar
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    Looks good, definitely look good once you get the BF% down after the bulk
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  17. #17
    Registered User pugpower's Avatar
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    Thanks man! Yeah hope the cut will let me look good :P
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  18. #18
    Registered User lightlyfried's Avatar
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    Originally Posted by pugpower View Post
    Thanks man! Yeah hope the cut will let me look good :P
    What bf% you at now? you have same thing as me, your body likes to store fat around hips, so i'm geussing its around your arse and legs too? Mine is, but anyway, you have a decent chest already never mind once you've done bulking, biceps are swole, and your ab colum is looking thick even at a high bf%, which again, mine is the same, are you me brah?
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  19. #19
    Registered User pugpower's Avatar
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    Haha wtf brah. Couldn't descripe the fat storage better. Since i was child i have that problem that my legs were to fat xD. And ya it goes to my ass and hips too. But since training i lost a lot . Fat percentage i dont know man But think about 18. Haha yea i think you are me too brah xD
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  20. #20
    Registered User KillerInstinct's Avatar
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    saw the two pics and thought they were your six months progress.... scrolled down a little and saw the comments and was like wtf that his before and after... looked hard for results.... then scrolled down more and it all makes sense

    damn good progress man
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  21. #21
    Registered User lightlyfried's Avatar
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    Originally Posted by pugpower View Post
    Haha wtf brah. Couldn't descripe the fat storage better. Since i was child i have that problem that my legs were to fat xD. And ya it goes to my ass and hips too. But since training i lost a lot . Fat percentage i dont know man But think about 18. Haha yea i think you are me too brah xD
    I'm the same, it'll all go in the cut though, i hate how fat my hips look, but once the body fat goes, so does the hip, just genetics the places your fat, my dads the same, it's ok tough cause im at about 15% bf but can still see abs, cause its all around dem hips and arse, i pull the fat back on my hips, boom normal psyhique, but im just guna bulk and bulk untill i put on enough mass to cut, anyway good luck bro, i'll follow to see your progress, i'd rep you but run out of reps for today but i'll try and remember for tomorrow bro
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  22. #22
    Registered User GMagicMoney's Avatar
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    Good work!
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  23. #23
    Registered User pugpower's Avatar
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    Haha funny to see someone with the same body and problems with the fat around the hips xD . I also keap bulking a phew more months. At what weight are you at the moment? Your profile picture looks great
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  24. #24
    Registered User lightlyfried's Avatar
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    Originally Posted by pugpower View Post
    Haha funny to see someone with the same body and problems with the fat around the hips xD . I also keap bulking a phew more months. At what weight are you at the moment? Your profile picture looks great
    Thanks bro, and erm think im about 170, i put 160 when i first made the account, been working out at around 3-4 months, I see alot of guys with it bro, a personal trainer at my gym was skinny as **** on top, and had fat hips, like literally all his BF on his hips. But my friend who i go to the gym with stores it on his moob's and stomach, just one of them things i geuss, you in the uk bro?
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  25. #25
    Registered User Alexd125's Avatar
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    wow solid progress for 6th months! I really need to work harder lol.
    Also I have the same hips problem too. I got big legs and ass and tiny upper body. unfortunately I think my hips are bone though
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  26. #26
    Registered User lightlyfried's Avatar
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    Originally Posted by Alexd125 View Post
    wow solid progress for 6th months! I really need to work harder lol.
    Also I have the same hips problem too. I got big legs and ass and tiny upper body. unfortunately I think my hips are bone though
    Only know when you cut bro, got pics? Im trying to expand rib cage through dumbbell pullovers, plus lats compensate, plus bb's such as jay and arnold had big hips, not that big of deal, if you train hard, get a 41 inch chest, won't be that bad, doubht you have 41 hips am i right? im at 31.5 inch waist, with 14-16% bf, you be getting it down soon, looking at your pics your waist seems perfect im jelly bro, get dem pecs dem lats and delts, your sorted bro
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  27. #27
    Registered User pugpower's Avatar
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    Thanks brahs
    No Unfortunately iam in the Netherlands xD.
    I gonna follow you too so I can see how your body develops!
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  28. #28
    Registered User Alexd125's Avatar
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    Originally Posted by lightlyfried View Post
    Only know when you cut bro, got pics? Im trying to expand rib cage through dumbbell pullovers, plus lats compensate, plus bb's such as jay and arnold had big hips, not that big of deal, if you train hard, get a 41 inch chest, won't be that bad, doubht you have 41 hips am i right? im at 31.5 inch waist, with 14-16% bf, you be getting it down soon, looking at your pics your waist seems perfect im jelly bro, get dem pecs dem lats and delts, your sorted bro
    thanks man. yeah I'm trying to get get my chest bigger too. plus I have literally no lats at all lol so that makes it worse. my waist is about the same as yours maybe slightly bigger but its lower down that my hips stick out real bony you can't really tell in my pics. I'm trying to bulk at the moment and get some upper body mass.
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  29. #29
    Registered User lightlyfried's Avatar
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    Originally Posted by Alexd125 View Post
    thanks man. yeah I'm trying to get get my chest bigger too. plus I have literally no lats at all lol so that makes it worse. my waist is about the same as yours maybe slightly bigger but its lower down that my hips stick out real bony you can't really tell in my pics. I'm trying to bulk at the moment and get some upper body mass.
    Work back and bi's twice a week, for the back free weight is best, tbar row free weight, unless they have a free weight machine, and bent over barbell rows, i used to find them embarrassing to do put then i gave up caring, do deadlifts too, their a must, just builds you up all round, best exercises for the back are free weight, look for kai greenes videos on here, about the mind to muscle thing, making your muscles contract, also for chest dumbbell press and dips are the to best IMO cant feel ****tttt on bench press and it ****s up my rota-tor cuff, whats your diet like aswell? making sure your getting enough protein? get some creatine to it's good too, also about your surgery how long were you at of the gym for would you say i could go back to the gym after about a month if i get Nuss? I want to compete in the future, so the absolute MAX i wanna be out is 6 months, even that would be bad enough.

    Heres lats after 3-4 month pulling hip fat back lul
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    'The best way to predict the future is to create it.

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    Registered User pugpower's Avatar
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    pugpower is just really nice. (+1000) pugpower is just really nice. (+1000) pugpower is just really nice. (+1000) pugpower is just really nice. (+1000) pugpower is just really nice. (+1000) pugpower is just really nice. (+1000) pugpower is just really nice. (+1000) pugpower is just really nice. (+1000) pugpower is just really nice. (+1000) pugpower is just really nice. (+1000) pugpower is just really nice. (+1000)
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    Lats are coming good man. I also made a thread called back after 6 month there you can see mine.
    I also do the deadlifts dumbell rows bent over rows and pullups.
    Its doing my back good i can feel it after every back day xD
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