This is my 1 month progress pics. Following Chris Gethin's 12 Week program at a 500-1000 cal. deficit. Could you please guess my before and after BF%. Also, any guesses on how long until I will see abs, if ever? Reps for answers!
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Results 1 to 14 of 14
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01-31-2013, 08:04 PM #1Registered User
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1 Month Progress Pics - BF Estimates (will give reps)
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01-31-2013, 08:59 PM #2Registered User
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I'd say you're 15% and you'll probably see your abs around 13 or 12 it also depends on how big your abdominal muscles are.
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01-31-2013, 09:05 PM #3Registered Peruser
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I'd say you were around 20% and now you're 17%. Give it another month or two and the abs will start to show.
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01-31-2013, 11:29 PM #4Registered User
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Looks about 16-17% bro
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01-31-2013, 11:34 PM #5Registered User
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thatOriginally Posted by BigVic92
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02-01-2013, 04:57 AM #6Registered User
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20% down to 16-17% great progress, repped
What's the weight difference?
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02-01-2013, 05:01 AM #7Registered User
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I was 215.6 on January 1st and 196.0 on Jan. 27th. So about 20 pounds difference (a few pounds of water weight fersure.)Originally Posted by ademyster
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02-01-2013, 05:21 AM #8
Great work, your hip fat is the most obvious loss.
Less obvious is your tricep & traps are starting to show a little clearer now.
Good luck with the rest of the program.
As for BF - 20%-17 maybe high 16
Give it another month of diet and exercise then you'lll see some ab action.
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02-01-2013, 05:25 AM #9
Still more than 20% .
How tall are you?
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02-01-2013, 06:13 AM #10Registered User
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not much experience here but iv been viewing alollllot of bf% comparisons lately and if theres any accuracy to them i dont see you being at or above 20% so i think 17-19% in the afters.
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02-01-2013, 06:18 AM #11I am Jack's Cold Sweat.
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i'd say your high 18%
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02-01-2013, 06:59 AM #12Registered User
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6'1Originally Posted by Ronan504
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02-01-2013, 07:06 AM #13Registered User
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16-17% But great progress man!
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02-01-2013, 07:13 AM #14Registered User
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you're not 15 you're def closer to 20% because you can see that you don't have a really good base underneath the fat, however the diff in pics is noticeable. I'd say that if you start to build some muscle you will be able to burn fat faster, obviously but also you will begin to develop abs and start to more importantly, keep the body fat off as well. Great job nonetheless and keep updating us on your progress bud.
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