24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 41
  1. #1
    Registered User AdrianAve's Avatar
    Join Date: Dec 2012
    Location: Austria
    Stats: 5'9", 178 lbs
    Posts: 141
    Rep Power: 78
    AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50)
    Visit AdrianAve's BodySpace
    AdrianAve is offline

    4 months of workout, complete change of my nutrition (hardgainer)

    Hey Guys,

    My Name is Adrian, i'm 20 years old and from Austria. I went from 64 kg at a body fat percentage of 14 to 66-67kg and 10% bf. I'm rather short at 176cm. I always had the dream to build up some muscles as I always was the skinniest one in my class...
    4 months ago my workout buddy and me decided to finally hit the gym and it changed my life.

    I started with a complete body workout the first 2 months and now i have a split of 2. I workout 4 times a week.
    1: Chest, Triceps
    2: Back, Biceps, Legs, Abdominal

    I went from 2-3 times McDonalds a week and a delivery pizza every weekend to a strict protein oriented diet.

    this is what i usually eat a day:

    scrambled eggs (4 eggs with ham and champignon
    about 300g of oats with low fat quark
    Weightgainer
    Pre work out meal (rice, noodles, chicken, turkey meat, vegetables)
    Whey Protein Shake after workout
    Post work out meal (usually the same as the pre work out meal, just warmed out)
    Nuts, fruits, Quark
    Casein Good Night Shake

    current supplement stack:

    Weight Gainer (used to be olimp Gain Bolic 4000 but had to much sugar so now: ON Serious Mass)
    Whey Protein (ON)
    Casein (ON)
    Zinc

    Before (flexed, lol)



    After (flexed)



    After (not flexing)
    Last edited by AdrianAve; 12-30-2012 at 07:01 AM.
    Reply With Quote

  2. #2
    Registered User WestOz's Avatar
    Join Date: Aug 2010
    Location: Australia
    Stats: 6'3", 215 lbs
    Posts: 1,413
    Rep Power: 4283
    WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500)
    Visit WestOz's BodySpace
    WestOz is offline
    Good job!
    Reply With Quote

  3. #3
    Registered User DiveInTheBlue's Avatar
    Join Date: Feb 2012
    Location: Croatia
    Age: 25
    Stats: 19'9", 409 lbs
    Posts: 160
    Rep Power: 62
    DiveInTheBlue is on a distinguished road. (+10) DiveInTheBlue is on a distinguished road. (+10) DiveInTheBlue is on a distinguished road. (+10) DiveInTheBlue is on a distinguished road. (+10) DiveInTheBlue is on a distinguished road. (+10) DiveInTheBlue is on a distinguished road. (+10) DiveInTheBlue is on a distinguished road. (+10) DiveInTheBlue is on a distinguished road. (+10) DiveInTheBlue is on a distinguished road. (+10) DiveInTheBlue is on a distinguished road. (+10) DiveInTheBlue is on a distinguished road. (+10)
    Visit DiveInTheBlue's BodySpace
    DiveInTheBlue is offline
    Looks good.
    Reply With Quote

  4. #4
    Registered User AdrianAve's Avatar
    Join Date: Dec 2012
    Location: Austria
    Stats: 5'9", 178 lbs
    Posts: 141
    Rep Power: 78
    AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50)
    Visit AdrianAve's BodySpace
    AdrianAve is offline
    thanks guys! starting a new workout routine next week, so looking forward to that! any suggestions?
    atm:

    2 Split:
    Chest/Triceps
    Back/biceps/legs/stomach

    i was thinking maybe a 4 split:

    Chest
    Back
    Arms
    Legs & Abdominal

    and i would like to do deadlifts and squats for the first time
    Reply With Quote

  5. #5
    Registered User WestOz's Avatar
    Join Date: Aug 2010
    Location: Australia
    Stats: 6'3", 215 lbs
    Posts: 1,413
    Rep Power: 4283
    WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500) WestOz is a glorious beacon of knowledge. (+2500)
    Visit WestOz's BodySpace
    WestOz is offline
    Originally Posted by AdrianAve View Post
    thanks guys! starting a new workout routine next week, so looking forward to that! any suggestions?
    atm:

    2 Split:
    Chest/Triceps
    Back/biceps/legs/stomach

    i was thinking maybe a 4 split:

    Chest
    Back
    Arms
    Legs & Abdominal

    and i would like to do deadlifts and squats for the first time
    A day just for arms??

    Look up 'Push Pull Legs' workout.
    Reply With Quote

  6. #6
    Registered User AdrianAve's Avatar
    Join Date: Dec 2012
    Location: Austria
    Stats: 5'9", 178 lbs
    Posts: 141
    Rep Power: 78
    AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50)
    Visit AdrianAve's BodySpace
    AdrianAve is offline
    Originally Posted by WestOz View Post
    A day just for arms??

    Look up 'Push Pull Legs' workout.
    so you wouldn't recommend that? Push Pull Legs sounds good tho!
    Reply With Quote

  7. #7
    Registered User Bradcore's Avatar
    Join Date: Oct 2012
    Location: Maine, United States
    Age: 33
    Stats: 5'10", 185 lbs
    Posts: 179
    Rep Power: 69
    Bradcore is on a distinguished road. (+10) Bradcore is on a distinguished road. (+10) Bradcore is on a distinguished road. (+10) Bradcore is on a distinguished road. (+10) Bradcore is on a distinguished road. (+10) Bradcore is on a distinguished road. (+10) Bradcore is on a distinguished road. (+10) Bradcore is on a distinguished road. (+10) Bradcore is on a distinguished road. (+10) Bradcore is on a distinguished road. (+10) Bradcore is on a distinguished road. (+10)
    Visit Bradcore's BodySpace
    Bradcore is offline
    Great progress, dude.
    Reply With Quote

  8. #8
    Registered User AdrianAve's Avatar
    Join Date: Dec 2012
    Location: Austria
    Stats: 5'9", 178 lbs
    Posts: 141
    Rep Power: 78
    AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50)
    Visit AdrianAve's BodySpace
    AdrianAve is offline
    thanks brah!
    Reply With Quote

  9. #9
    Registered User dtst's Avatar
    Join Date: Nov 2011
    Age: 22
    Posts: 89
    Rep Power: 50
    dtst has no reputation, good or bad yet. (0) dtst has no reputation, good or bad yet. (0) dtst has no reputation, good or bad yet. (0) dtst has no reputation, good or bad yet. (0) dtst has no reputation, good or bad yet. (0) dtst has no reputation, good or bad yet. (0) dtst has no reputation, good or bad yet. (0) dtst has no reputation, good or bad yet. (0) dtst has no reputation, good or bad yet. (0) dtst has no reputation, good or bad yet. (0) dtst has no reputation, good or bad yet. (0)
    dtst is offline
    You should probably dedicate a single day to legs. I can't imagine doing your current routine with back/bi/legs/stomach in one day. Like WestOz stated, a push/pull/leg routine is good. I'm currently doing a Leg/Push/Pull/Off and repeat routine. I was doing a 4 day split for a good few months. I keep reading that hitting each muscle once a week is not as sufficient as hitting them twice every 6-7 days with enough rest, since protein synthesis slows the hell down after a few days.
    Reply With Quote

  10. #10
    Registered User OkashiiKen's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 31
    Stats: 5'10", 171 lbs
    Posts: 370
    Rep Power: 83
    OkashiiKen will become famous soon enough. (+50) OkashiiKen will become famous soon enough. (+50) OkashiiKen will become famous soon enough. (+50) OkashiiKen will become famous soon enough. (+50) OkashiiKen will become famous soon enough. (+50) OkashiiKen will become famous soon enough. (+50) OkashiiKen will become famous soon enough. (+50) OkashiiKen will become famous soon enough. (+50) OkashiiKen will become famous soon enough. (+50) OkashiiKen will become famous soon enough. (+50) OkashiiKen will become famous soon enough. (+50)
    Visit OkashiiKen's BodySpace
    OkashiiKen is offline
    Nice progress - keep eating. Gains are obvious - good job.
    Reply With Quote

  11. #11
    Registered User benybh's Avatar
    Join Date: Jan 2013
    Stats: 5'4", 60 lbs
    Posts: 11
    Rep Power: 0
    benybh has a little shameless behaviour in the past. (-10) benybh has a little shameless behaviour in the past. (-10) benybh has a little shameless behaviour in the past. (-10) benybh has a little shameless behaviour in the past. (-10) benybh has a little shameless behaviour in the past. (-10) benybh has a little shameless behaviour in the past. (-10)
    Visit benybh's BodySpace
    benybh is offline
    toppppppppppppppppppppppppppp
    Reply With Quote

  12. #12
    Registered User arkadium's Avatar
    Join Date: Dec 2012
    Location: Ontario, Canada
    Stats: 6'0", 178 lbs
    Posts: 129
    Rep Power: 32
    arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0)
    Visit arkadium's BodySpace
    arkadium is offline
    Out of curiosity, how long are your workout sessions? Also what does the zinc do? Last, I'm guessing you don't do cardio since you were pretty lean already?
    Reply With Quote

  13. #13
    Registered User AdrianAve's Avatar
    Join Date: Dec 2012
    Location: Austria
    Stats: 5'9", 178 lbs
    Posts: 141
    Rep Power: 78
    AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50)
    Visit AdrianAve's BodySpace
    AdrianAve is offline
    Originally Posted by dtst View Post
    You should probably dedicate a single day to legs. I can't imagine doing your current routine with back/bi/legs/stomach in one day. Like WestOz stated, a push/pull/leg routine is good. I'm currently doing a Leg/Push/Pull/Off and repeat routine. I was doing a 4 day split for a good few months. I keep reading that hitting each muscle once a week is not as sufficient as hitting them twice every 6-7 days with enough rest, since protein synthesis slows the hell down after a few days.
    exactly what i was thinking! gonna do that definitely, legs always were my weakpoint and i want them to get stronger. Well i don't know if i have the time to hit them twice a week, my graduation at school is in half a year.

    @okashiiken: thanks man! of course, i'm eating all day

    @arkadium : my workout session for chest/triceps/stomach/legs is about an hour and a quarter
    the other one, biceps/back, an hour and a half
    i bought zinc because i got skin blemishes from the weight gainer i took.
    I'm doing 5 minutes on the bike to warm up for the training, that's all i do for cardio, workout session is already long enough
    Reply With Quote

  14. #14
    Sikh Kent flanker34's Avatar
    Join Date: May 2012
    Location: Canada
    Stats: 6'0", 208 lbs
    Posts: 3,768
    Rep Power: 2198
    flanker34 is just really nice. (+1000) flanker34 is just really nice. (+1000) flanker34 is just really nice. (+1000) flanker34 is just really nice. (+1000) flanker34 is just really nice. (+1000) flanker34 is just really nice. (+1000) flanker34 is just really nice. (+1000) flanker34 is just really nice. (+1000) flanker34 is just really nice. (+1000) flanker34 is just really nice. (+1000) flanker34 is just really nice. (+1000)
    Visit flanker34's BodySpace
    flanker34 is offline
    Way to go OP, nice gains. back/bis/legs/abs soundslike way to much in my opinion. try the push/pull/legs, or even a 5x5 routine once you peak with your current routine.
    Reply With Quote

  15. #15
    Registered User TomLynx's Avatar
    Join Date: Nov 2012
    Location: Merseyside, United Kingdom (Great Britain)
    Stats: 6'0", 165 lbs
    Posts: 373
    Rep Power: 61
    TomLynx is on a distinguished road. (+10) TomLynx is on a distinguished road. (+10) TomLynx is on a distinguished road. (+10) TomLynx is on a distinguished road. (+10) TomLynx is on a distinguished road. (+10) TomLynx is on a distinguished road. (+10) TomLynx is on a distinguished road. (+10) TomLynx is on a distinguished road. (+10) TomLynx is on a distinguished road. (+10) TomLynx is on a distinguished road. (+10) TomLynx is on a distinguished road. (+10)
    Visit TomLynx's BodySpace
    TomLynx is offline
    Nice gains, also, dat tat.
    Reply With Quote

  16. #16
    Registered User Sideburno's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
    Age: 28
    Stats: 5'9", 187 lbs
    Posts: 626
    Rep Power: 120
    Sideburno will become famous soon enough. (+50) Sideburno will become famous soon enough. (+50) Sideburno will become famous soon enough. (+50) Sideburno will become famous soon enough. (+50) Sideburno will become famous soon enough. (+50) Sideburno will become famous soon enough. (+50) Sideburno will become famous soon enough. (+50) Sideburno will become famous soon enough. (+50) Sideburno will become famous soon enough. (+50) Sideburno will become famous soon enough. (+50) Sideburno will become famous soon enough. (+50)
    Visit Sideburno's BodySpace
    Sideburno is offline
    Very decent gains bro keep it up
    Reply With Quote

  17. #17
    Registered User racingTC68's Avatar
    Join Date: Sep 2012
    Stats: 6'4", 205 lbs
    Posts: 52
    Rep Power: 40
    racingTC68 has no reputation, good or bad yet. (0) racingTC68 has no reputation, good or bad yet. (0) racingTC68 has no reputation, good or bad yet. (0) racingTC68 has no reputation, good or bad yet. (0) racingTC68 has no reputation, good or bad yet. (0) racingTC68 has no reputation, good or bad yet. (0) racingTC68 has no reputation, good or bad yet. (0) racingTC68 has no reputation, good or bad yet. (0) racingTC68 has no reputation, good or bad yet. (0) racingTC68 has no reputation, good or bad yet. (0) racingTC68 has no reputation, good or bad yet. (0)
    Visit racingTC68's BodySpace
    racingTC68 is offline
    Keep up the work. Deff improving
    Reply With Quote

  18. #18
    I am Jack's Cold Sweat. jtbryant420's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 197 lbs
    Posts: 695
    Rep Power: 98
    jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10)
    Visit jtbryant420's BodySpace
    jtbryant420 is offline
    good job op. Stick to a push/pull legs routine. And deff add those squats and deadlifts, hit them traps too. Solid progress keep it up.
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

    There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
    Reply With Quote

  19. #19
    Registered User AdrianAve's Avatar
    Join Date: Dec 2012
    Location: Austria
    Stats: 5'9", 178 lbs
    Posts: 141
    Rep Power: 78
    AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50)
    Visit AdrianAve's BodySpace
    AdrianAve is offline
    Originally Posted by flanker34 View Post
    Way to go OP, nice gains. back/bis/legs/abs soundslike way to much in my opinion. try the push/pull/legs, or even a 5x5 routine once you peak with your current routine.
    thanks, no i never did that, it was chest, triceps, legs, abs... which really is a bit too much for one day.

    Originally Posted by TomLynx View Post
    Nice gains, also, dat tat.
    thanks man, i'm such a nerd, when i reach my goal physique i want to ink my whole arm and the left chest

    Originally Posted by Sideburno View Post
    Very decent gains bro keep it up
    thanks brah!

    Originally Posted by racingTC68 View Post
    Keep up the work. Deff improving
    thanks man, of course!

    Originally Posted by jtbryant420 View Post
    good job op. Stick to a push/pull legs routine. And deff add those squats and deadlifts, hit them traps too. Solid progress keep it up.
    yeah i guess that's the best way to go what exactly are traps? neck?
    btw. does somebody know why i can't edit my first post anymore?
    Reply With Quote

  20. #20
    Registered User ruicosta's Avatar
    Join Date: Oct 2010
    Age: 27
    Stats: 5'8", 190 lbs
    Posts: 424
    Rep Power: 0
    ruicosta is not very well liked. (-100) ruicosta is not very well liked. (-100) ruicosta is not very well liked. (-100) ruicosta is not very well liked. (-100) ruicosta is not very well liked. (-100) ruicosta is not very well liked. (-100) ruicosta is not very well liked. (-100) ruicosta is not very well liked. (-100) ruicosta is not very well liked. (-100) ruicosta is not very well liked. (-100) ruicosta is not very well liked. (-100)
    Visit ruicosta's BodySpace
    ruicosta is offline
    did you bulk and cut or just bulk
    Reply With Quote

  21. #21
    Registered User xMiiDNIGHT's Avatar
    Join Date: Jul 2012
    Location: Red Deer, AB, Canada
    Stats: 5'11", 189 lbs
    Posts: 188
    Rep Power: 165
    xMiiDNIGHT will become famous soon enough. (+50) xMiiDNIGHT will become famous soon enough. (+50) xMiiDNIGHT will become famous soon enough. (+50) xMiiDNIGHT will become famous soon enough. (+50) xMiiDNIGHT will become famous soon enough. (+50) xMiiDNIGHT will become famous soon enough. (+50) xMiiDNIGHT will become famous soon enough. (+50) xMiiDNIGHT will become famous soon enough. (+50) xMiiDNIGHT will become famous soon enough. (+50) xMiiDNIGHT will become famous soon enough. (+50) xMiiDNIGHT will become famous soon enough. (+50)
    Visit xMiiDNIGHT's BodySpace
    xMiiDNIGHT is offline
    Only 4 months? Very well done, sometimes I flip flop on whether it would easier be be slim and bulk up, or be overweight and slim down. I think you pretty much confirmed it here.
    Reply With Quote

  22. #22
    Registered User AdrianAve's Avatar
    Join Date: Dec 2012
    Location: Austria
    Stats: 5'9", 178 lbs
    Posts: 141
    Rep Power: 78
    AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50)
    Visit AdrianAve's BodySpace
    AdrianAve is offline
    Originally Posted by ruicosta View Post
    did you bulk and cut or just bulk
    hmm i don't really know.. i guess a clean bulk diet?
    i consume more carbs than i need so i get bigger but also i do watch what i eat as you can read in the first post

    Originally Posted by xMiiDNIGHT View Post
    Only 4 months? Very well done, sometimes I flip flop on whether it would easier be be slim and bulk up, or be overweight and slim down. I think you pretty much confirmed it here.
    thanks man, yeah 4 months now. I had the "luck" to be already pretty lean but i do have a hard time gaining weight... pro' and cons i guess
    Reply With Quote

  23. #23
    Registered User arkadium's Avatar
    Join Date: Dec 2012
    Location: Ontario, Canada
    Stats: 6'0", 178 lbs
    Posts: 129
    Rep Power: 32
    arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0) arkadium has no reputation, good or bad yet. (0)
    Visit arkadium's BodySpace
    arkadium is offline
    @arkadium : my workout session for chest/triceps/stomach/legs is about an hour and a quarter
    the other one, biceps/back, an hour and a half
    i bought zinc because i got skin blemishes from the weight gainer i took.
    I'm doing 5 minutes on the bike to warm up for the training, that's all i do for cardio, workout session is already long enough
    Thanks - appreciate it!
    Reply With Quote

  24. #24
    Registered User AdrianAve's Avatar
    Join Date: Dec 2012
    Location: Austria
    Stats: 5'9", 178 lbs
    Posts: 141
    Rep Power: 78
    AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50)
    Visit AdrianAve's BodySpace
    AdrianAve is offline
    Originally Posted by arkadium View Post
    Thanks - appreciate it!
    why were you askin?

    btw, i had some sucess yesterday!

    first time i tried to push 220 lbs (100kg) on the butterlfy and i did it
    also i had 149 lbs weight yesterday, which is the most to date!

    good times

    Reply With Quote

  25. #25
    Registered User EatStrong's Avatar
    Join Date: Jan 2013
    Stats: 5'11", 160 lbs
    Posts: 1,009
    Rep Power: 1286
    EatStrong is just really nice. (+1000) EatStrong is just really nice. (+1000) EatStrong is just really nice. (+1000) EatStrong is just really nice. (+1000) EatStrong is just really nice. (+1000) EatStrong is just really nice. (+1000) EatStrong is just really nice. (+1000) EatStrong is just really nice. (+1000) EatStrong is just really nice. (+1000) EatStrong is just really nice. (+1000) EatStrong is just really nice. (+1000)
    Visit EatStrong's BodySpace
    EatStrong is offline
    Top stuff dude
    Reply With Quote

  26. #26
    Registered User NG91's Avatar
    Join Date: Dec 2012
    Stats: 210 lbs
    Posts: 270
    Rep Power: 0
    NG91 is not very helpful. (-500) NG91 is not very helpful. (-500) NG91 is not very helpful. (-500) NG91 is not very helpful. (-500) NG91 is not very helpful. (-500) NG91 is not very helpful. (-500) NG91 is not very helpful. (-500) NG91 is not very helpful. (-500) NG91 is not very helpful. (-500) NG91 is not very helpful. (-500) NG91 is not very helpful. (-500)
    Visit NG91's BodySpace
    NG91 is offline
    'mirin bro.

    Gotta get on those squats and deadlifts though, they will transform your body.
    Reply With Quote

  27. #27
    Registered User kenethleclair's Avatar
    Join Date: Jun 2010
    Location: New Jersey, United States
    Stats: 5'9", 158 lbs
    Posts: 1,986
    Rep Power: 115
    kenethleclair will become famous soon enough. (+50) kenethleclair will become famous soon enough. (+50) kenethleclair will become famous soon enough. (+50) kenethleclair will become famous soon enough. (+50) kenethleclair will become famous soon enough. (+50) kenethleclair will become famous soon enough. (+50) kenethleclair will become famous soon enough. (+50) kenethleclair will become famous soon enough. (+50) kenethleclair will become famous soon enough. (+50) kenethleclair will become famous soon enough. (+50) kenethleclair will become famous soon enough. (+50)
    Visit kenethleclair's BodySpace
    kenethleclair is offline
    excellent results!
    KEN LECLAIR
    Reply With Quote

  28. #28
    Registered User AdrianAve's Avatar
    Join Date: Dec 2012
    Location: Austria
    Stats: 5'9", 178 lbs
    Posts: 141
    Rep Power: 78
    AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50) AdrianAve will become famous soon enough. (+50)
    Visit AdrianAve's BodySpace
    AdrianAve is offline
    Originally Posted by EatStrong View Post
    Top stuff dude
    thanks brah!

    Originally Posted by NG91 View Post
    'mirin bro.

    Gotta get on those squats and deadlifts though, they will transform your body.
    new workout routine tomorrow, definitely gonna do that!

    Originally Posted by kenethleclair View Post
    excellent results!
    thanks man! so excited to see how i look in the summer
    Reply With Quote

  29. #29
    Registered User whtcoupe's Avatar
    Join Date: Jan 2013
    Stats: 6'4", 220 lbs
    Posts: 127
    Rep Power: 146
    whtcoupe will become famous soon enough. (+50) whtcoupe will become famous soon enough. (+50) whtcoupe will become famous soon enough. (+50) whtcoupe will become famous soon enough. (+50) whtcoupe will become famous soon enough. (+50) whtcoupe will become famous soon enough. (+50) whtcoupe will become famous soon enough. (+50) whtcoupe will become famous soon enough. (+50) whtcoupe will become famous soon enough. (+50) whtcoupe will become famous soon enough. (+50) whtcoupe will become famous soon enough. (+50)
    Visit whtcoupe's BodySpace
    whtcoupe is offline
    hella good job
    Reply With Quote

  30. #30
    Registered User Vivarant's Avatar
    Join Date: Dec 2012
    Location: Delaware, United States
    Stats: 5'7", 237 lbs
    Posts: 132
    Rep Power: 68
    Vivarant is on a distinguished road. (+10) Vivarant is on a distinguished road. (+10) Vivarant is on a distinguished road. (+10) Vivarant is on a distinguished road. (+10) Vivarant is on a distinguished road. (+10) Vivarant is on a distinguished road. (+10) Vivarant is on a distinguished road. (+10) Vivarant is on a distinguished road. (+10) Vivarant is on a distinguished road. (+10) Vivarant is on a distinguished road. (+10) Vivarant is on a distinguished road. (+10)
    Visit Vivarant's BodySpace
    Vivarant is offline
    you look great
    Watch My Weight Loss Journey
    http://www.youtube.com/user/MeOnlyBetter2013
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts