Hello everyone. I was hoping I could get some advice from you all. I'm 16, female, 5 feet 8 inches. I deal with anorexic and bulimic tendancies, which means I really can't trust my own judgement when it come to deciding on how many calories I should be eating.
I'm coming into working out and lifting weights after a 6 month lay off.
Currently, my plan looks like this. In about 2 weeks, I'll increase my weight lifting to 4 times a week. Right now I'm just getting back into the swing of things, and making working out an everyday habit, without becoming obbsessive again.
Monday:30 minute run
Tuesday: Total body weight workout
Wednesday: Bellydancing class, 45 minutes
Thurdsday: 45 minute run
Friday: Total body weight workout
Saturday: Bellydancing class, 45 minutes
Sunday: 45 minute yoga class
My current goal is to drop down to 125 pounds, though I'm more worried about getting into shape then what the scale says. So roughly, how many calories should I be eating?
Thread: How many calories should I eat?