i hate doing squats. whenever im at the bottom portion of the squat (in the hole) it feels like i could take a massive chit at any second, and it just feels awkward as hell on my hips/lower abdominals when i push myself back up from the ground. however, i LOVE deadlifts, they're easily my favorite lift to do. i was just wondering though, do conventional,romanian, or sumo deadlifts have any significant carryover to how much i can squat? like could i actually increase my squat by doing deadlifts?
pls respond
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Results 1 to 8 of 8
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12-29-2012, 04:37 PM #1Registered User
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Do deadlifts have any significant carryover to squats?
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12-29-2012, 04:42 PM #2Registered User
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Deadlifts can have some effect as they strengthen your posterior chain. Sumo deadlifts would have the most effect because they hit the quads and flutes quite a bit.
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12-29-2012, 04:42 PM #3Registered User
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Some carryover for sure. I think I'd probably get better input posting this is in the powerlifting forum than the teen.
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12-29-2012, 05:38 PM #4
in a word...yes
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12-29-2012, 06:20 PM #5Spudwolf crew = )
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Why would you train one way to achieve another results answer is squat to build your squats
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12-29-2012, 06:32 PM #6Registered User
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lol how can you hate squats man... worst part is the slight pain from the weight on your shoulders which you get used to
about the abs/hips thing... adjust the distance between your feet and see if it changes anything
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12-29-2012, 06:39 PM #7Message Board King
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a better question would be, do squats have carryover to deadlifts?
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12-29-2012, 07:07 PM #8Joooocy joo
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Do both brah. I like squats more then deads though! deads only get good when you go heavy as ****. But the grip issue annoys me.
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