Review my program

[Ausstom]

Hey, I've just joined the forum so i can share my 5/3/1 program and hopefully get some constructive criticism. No, Its not bread and butter 5/3/1. Its 5/3/1 with assistance exercises of my choice. I've been lifting for a couple of years and could probably just go ahead and do this. But I figure why not share it. I might get a few ideas.
Anyway here goes.

OHP Day
5/3/1 sets - final set x3
face pulls - 5 sets of 10-12 (trying to bring my shoulders back. I'm like an ape.)

Deadlift Day
5/3/1 set - 1 set at max weight. (I get enough out of one set here)
Pendlay rows 5 sets 6-8
cable crunch - 3 sets 15 - 20

Bench Day
5/3/1 - final set x3
pause bench 3 sets 6-8
Incline bench - 3 sets 10-12

Squat Day
5/3/1 set - final set x 3
Weighted Chinups - 5 sets 6
Weighted Hyper extensions - 3 sets 10

3 sets x 20 Hill sprints 3 Times a week.


Thanks

[takeittakeit]

How many ebooks have you sold? What's the program name?

[Ausstom]

Maybe I worded it wrong. But there's no need to be a smart ass... MY program, as in. The program I am currently doing is what i mean.

Jimwendler.com

[InspecktaDeck]

Follow a proven program. Dont change anything till you know what your doing. Knowing what your doing takes anywhere from 5-20 years of lifting.

[Fuarrrrrk]

Hey, I've just joined the forum so i can share my 5/3/1 program and hopefully get some constructive criticism. No, Its not bread and butter 5/3/1. Its 5/3/1 with assistance exercises of my choice. I've been lifting for a couple of years and could probably just go ahead and do this. But I figure why not share it. I might get a few ideas.
Anyway here goes.

OHP Day
5/3/1 sets - final set x3
face pulls - 5 sets of 10-12 (trying to bring my shoulders back. I'm like an ape.)

Deadlift Day
5/3/1 set - 1 set at max weight. (I get enough out of one set here)
Pendlay rows 5 sets 6-8
cable crunch - 3 sets 15 - 20

Bench Day
5/3/1 - final set x3
pause bench 3 sets 6-8
Incline bench - 3 sets 10-12

Squat Day
5/3/1 set - final set x 3
Weighted Chinups - 5 sets 6
Weighted Hyper extensions - 3 sets 10

3 sets x 20 Hill sprints 3 Times a week.


Thanks

What are your goals brah? Once we know that then we can give some direction/advice.

[Ausstom]

I play rugby, I wanto gain as much strength as possible. While adding some size. Especially to my back, Cant have a weak back. At the end of each 5/3/1 cycle I'm aiming for a 2.5kg increase to each lift.

[HamburgerTrain]

I would give it a C minus.

[Ausstom]

Now I feel **** about it thanks..

What would an A+ be.

[SpencerC9992]

In my opinion you should add tri's and bi's in your workout as well as some good trap and shoulder workouts.

[Fuarrrrrk]

Front squats, power/hang cleans, clean and jerk/snatch

I would also add in fartlek running/sprinting