Just wanted to know what people's aims were for the new year. Mines is to get down to 8-10% bf, cut out bad foods and gain a lot of muscle.
What aims do people on here have?
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Results 1 to 18 of 18
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12-29-2012, 03:47 PM #1Registered User
- Join Date: Nov 2012
- Posts: 28
- Rep Power: 0
New Years Resolutions like body wise?
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12-29-2012, 03:51 PM #2flalsgmjhgjakskgnakgsac,a
- Join Date: Dec 2012
- Location: Zagreb, Croatia
- Age: 27
- Posts: 669
- Rep Power: 697
lol same goals.. and get a veni vidi vici tatt on my left pecOriginally Posted by ZakMorrison
With you by my side there's nothing I still fear,
And now you're dead and gone I'll shed more than a tear.
Because I know you were my inspiration, an angel without wings
Ascending to the sky, forever you're my king.
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12-29-2012, 03:52 PM #3Is it wrong to be strong?
- Join Date: Mar 2012
- Location: Canada
- Posts: 1,800
- Rep Power: 654
Bench tree fiddy
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12-29-2012, 03:53 PM #4Banned
- Join Date: Nov 2012
- Location: Los Angeles, California, United States
- Posts: 1,417
- Rep Power: 0
Dont drink 1 single time in 2013 for them gains...
Drank about 7 times threw out 2012
1 of them being right now
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12-29-2012, 03:56 PM #5Registered User
- Join Date: Apr 2012
- Location: Idaho Falls, Idaho, United States
- Posts: 552
- Rep Power: 179
Cut down to 8% and bench 315, deadlift 420, squat 365
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12-29-2012, 04:12 PM #6Registered User
- Join Date: Nov 2012
- Posts: 28
- Rep Power: 0
Forgot also, concentrate on school and going to the gym religiously
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12-29-2012, 05:09 PM #7Joooocy joo
- Join Date: Sep 2012
- Location: Sydney, NSW, Australia
- Posts: 1,674
- Rep Power: 4047
acquire dance moves.
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12-29-2012, 05:54 PM #8Registered User
- Join Date: Feb 2012
- Age: 27
- Posts: 40
- Rep Power: 0
mine are pretty much to get up to about 180 in the next 3 months and then begin cutting during track season.
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12-29-2012, 06:15 PM #9
nofap
also get to 180+dat dere celltech.
Eat like an animal
Train like a warrior
Sleep like a lion
✰ Likes tits and ass crew ✰
✰ Lifting from June 2012 crew ✰
✰ Lost virginity to household pet crew ✰
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12-29-2012, 06:27 PM #10Banned
- Join Date: Aug 2012
- Location: Cambridgeshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 2,094
- Rep Power: 0
to weigh 210 pounds by next christmas
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12-29-2012, 06:31 PM #11Registered User
- Join Date: Nov 2012
- Posts: 1,191
- Rep Power: 1412
get below 10% by summer, bulk to ~200 by end of 2013
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12-29-2012, 06:33 PM #12Registered User
- Join Date: Mar 2012
- Location: Pennsylvania, United States
- Age: 29
- Posts: 1,487
- Rep Power: 0
Bulk to 190+
Get stronger at squat and deadlift.
Cell tech delts"If you're ABSENT during my struggle, don't expect to be PRESENT during my success."
Current stats:
Bench 195x3
Squat 305x1
Deadlift 405x1
*** Join my log and support me : http://forum.bodybuilding.com/showthread.php?t=154287671 ***
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12-29-2012, 06:51 PM #13Registered User
- Join Date: Jan 2012
- Age: 28
- Posts: 1,195
- Rep Power: 243
i'm 180 at 12% at the moment so what do you guys think is possible? (my second year of lifting in 2013)
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12-29-2012, 06:57 PM #14Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 113
- Rep Power: 0
Drop the bf down to around 10%, get bench up to 365, squat 425, and deadlift 495.
Bench - 295
Squat - 375
Deadlift - 405
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12-30-2012, 01:54 PM #15Registered User
- Join Date: Nov 2012
- Posts: 28
- Rep Power: 0
Sounding good guys, I really want 2013 to be my year and I have a gut feeling it will because the motivation is there. Any ideas on how you guys are going to do all these things? Like specifically see if I can pick anything up?
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12-30-2012, 02:05 PM #16Registered User
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 2,776
- Rep Power: 2276
To not suck at benching, a 3 plate bench would be pretty nice.
Squat: 202.5kg | 446lbs
Bench: 125kg | 275lbs
Deadlift: 235kg | 518lbs
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12-30-2012, 02:11 PM #17Registered User
- Join Date: Sep 2012
- Location: Albuquerque, New Mexico, United States
- Posts: 285
- Rep Power: 180
1. Get up to at LEAST 145. Maybe even 150-155.
2. Maintain BF%
3. Acquire Greg Plitt's Six-pack
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12-30-2012, 02:28 PM #18Eating all the gains
- Join Date: Nov 2012
- Posts: 1,006
- Rep Power: 809
Smaller waist & bigger Delts/upper chest/calves/forearms.. in that order.
Also tweak my diet until I find foods I can be strict enough with to allow me to walk around @ 6% easy.IG: @West_Whey
8 years in.
Contest History:
-2013 Muscle GC Classic
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