First of all my stats:
I have always wanted that 6pack everyone was posing with.. Last summer i went from 167lbs to 155lbs just by doing a deficit.. 1800 cals.. I lost too rapidly but my fat remained almost the same.. The only difference was that my upper abs got visible if i pulled away the fat...
Long story short: i have bulked for 2 month.. Gained 3kg.. I know this is not enuff.. But i wanna feel comfortable.. I have pretty good muscles compared to guys in my class.. I am happy with that...
I tried regular deficit of 500-700 mainly carbs and almost no proteins.. Only from 2-3 eggs a day.. I had no knowledge beore i signed to this site...
Should i try zig zagging? I dont have much to lose actually.. I am so close to my goal and i dont wanna bulk atm due to mu lower abs is aaaaalmost visible if i flex and squeeze enough and pull away the fat..
Please someone help me..
Currently eating 2k calorie(-500) and doiing PHAT which is really tiring..
My macros will be as following:
My friend said that 200g+ of carbs are "eating" the abs so they will never show if I eat above 200g... he eats 150g carbs 250g proteins.
Will probably keep following PHAT, but because of its volume which makes me almost puke(i feel the gulp in my throat lol).. I will switch to a 6 day split(Chest and arms.. Back and shoulders.. Legs..) twice per week. Idk if I should do 2 or 3 exercises per muscle group.
BELOW are the pics..
I hate my chest: I work it out a lot but its like a bulk and not spread with a nice form.. When I flex it is very bulky and on the top of my chest, and it is very big looked from the side.. I have a little fat on it, but I hate its form.. :/
Please take time to look at all the pictures below. How many weeks is reasonable? 8-16weeks?
WTF: max 6 pics? I had more..
Thread: Help me lose my lower belly..