Feeling refreshed with TSN BCAA's!

[liftersRus]

Finally received my product from TSN! In this log, I will be taking this product before my workout, and during my workout.


STATS
Age: 19
Height: 5'10"
Current Weight: 178lbs
Lifting for: 1.5 years

I am currently bulking, I'm aiming for 4000 calories a day. I track my daily macros from MyFitnessPal (app)

Current Training Split
DAY 1: Back/Biceps
DAY 2: Chest
DAY 3: Legs
DAY 4: Shoulders/Triceps
REPEAT...

^On some days I also throw in abs, and forearms.

Thoughts on the Product
I took my first two servings today, and I must say TSN did really well on there watermelon flavour! My energy in the gym was fairly good, I will be taking this instead of pre workout, because of the 150mg of caffeine in the product. This product also contains Astravar, which helps with pumps, I noticed today my lats felt a little more fuller which was pretty cool! It has a 3:1:1 ratio (instant L-Leucine, L-Isoleucine, L-Valine)


I would like to thank Top Secret Nutrition for sending me this product! More to come!

[qstick99]

Nice intro and start, looking forward to see how this works out for you!

[liftersRus]

Nice intro and start, looking forward to see how this works out for you!

Thank you, for checking it out!

EDIT: You must spread some Reputation around before giving it to qstick99 again.

[80benrichards]

subbed! I have only tried one serving (2 scoops) so far and I agree, the flavour is awesome!

[liftersRus]

subbed! I have only tried one serving (2 scoops) so far and I agree, the flavour is awesome!

Thanks for subbing! The flavour is great, today is chest day! hopefully will get a PR

[AJohnson25]

Subbed as well! Great start!

[JacqueAttack]

Great start my man, you got my sub

[liftersRus]

Ok so I just finished up my chest workout, it was ok... But I got a really bad headeak after my first exercise, I've always have gotten headeaks, so I'm sure it wasn't from the BCAA's... Anyways, I had good energy for my first few exercises, I even set a PR!

DAY 1- Chest
Flat Barbell Bench
45x15(warmup)
135x12(warmup)
155x10
185x6
205x3(PR)
Incline Barbell Bench
135x8
135x6
135x5
Incline Dumbell press
55'sx8
60'sx8
70'sx5
Cable Flys
60x12
70x10
70x8

^ that is all I did for chest today... I had to get out of the gym because my headeak kept getting worse, I was going to do some abs and forearms today as well... But didn't feel up for it, tomorrow is legs, and I feel it will be a good workout!

Thanks for checking out my entry for today!

[liftersRus]

Great start my man, you got my sub

Thanks brah!

[80benrichards]

Looks like you fought hard tthrough the headache. ..... why do you get them?

I have struggled with headaches for years. Used to be related to my teeth... but braces fixed that. Now i am convinced that my headaches are directly related to caffeine consumption

Hope you feel better for legs!!

[liftersRus]

Looks like you fought hard tthrough the headache. ..... why do you get them?

I have struggled with headaches for years. Used to be related to my teeth... but braces fixed that. Now i am convinced that my headaches are directly related to caffeine consumption

Hope you feel better for legs!!

Feeling better today, they all started when I was in elementary school, some kid threw a log, it ended up hitting me in the head, and I got a concussion. Now that I think about it, I don't even think he got in trouble for sending me to the hospital! Haha

[liftersRus]

Just finished up my leg workout for today, i normally do leg press aswell, But decided to take a break from it today...

DAY 2- Legs
Squats
135x12(warmup)
185x9
205x7
205x5

Romanian Deadlifts
185x10
185x8
185x7

Single Leg curl
50x10
50x8
40x10

Leg extensions
120x12
140x10
150x8

Leg press calf raises
270x15
270x13
270x12

Standing Calf Raises (Smith Machine)
200x10
200x8
200x7

I had a pretty good workout today. Took my BCAA's before, and during my workout, they tasted great! Kept me feeling refreshed and energized, I didn't get a headeak today, which is good to know it probably wasn't from the product! Tomorrow is shoulders/triceps my favourite! Haha



Thanks for reading, more to come...

[JacqueAttack]

Great leg day bro! raising bulls as calves

[qstick99]

Nice sessions here bro! Too bad on the headaches man, I can relate, was in a bad car accident, bad concussion and shattered face so I get everything from sinus to just bad headaches. Glad to see you were able to work through it! Keep up the hard work here

[80benrichards]

Nice sessions here bro! Too bad on the headaches man, I can relate, was in a bad car accident, bad concussion and shattered face so I get everything from sinus to just bad headaches. Glad to see you were able to work through it! Keep up the hard work here

what!? really?

[liftersRus]

Nice sessions here bro! Too bad on the headaches man, I can relate, was in a bad car accident, bad concussion and shattered face so I get everything from sinus to just bad headaches. Glad to see you were able to work through it! Keep up the hard work here

Sounds pretty bad bro...

[liftersRus]

Chest
Barbell bench
45x15(warmup)
135x10(warmup)
155x10
185x6
205x5(PR)
225x2(PR)

Incline Dumbbell press
55x10
60x8
65x8

Incline barbell press
115x10
135x8
155x7

Incline hammer grip machine
145x10
145x9
145x9

Dumbbell flys
40x12
40x10
40x8

Hey guys, sorry I haven't been able to log the past 2 days... I've been really busy, anyways. I had an awesome chest workout today, I felt really strong on barbell bench today, I've been starting with it the past few weeks, because I want to get more weight up. Today I hit a solid PR of 225x2!! Felt great finally having 2 plates aside on bench!

I took 2.5 servings today of my BCAAs and I think that's what gave me the energy today for my two PRs, I'm feeling less sore in the mornings as well. Definitely going to pick up a bottle when I'm all out!

[80benrichards]

nice work on the PRs....I am also finding recovery to be one of the best parts about Hyperblend

[liftersRus]

Had a great leg workout today, my legs are already sore! Went a little heavier today and felt good!

DAY 2- Legs
Squats
135x12(warmup)
185x10
205x8
225x6
245x4

Leg extensions
120x12
140x10
150x10

Romanian Deadlifts
135x12
135x12
135x12

Single Leg curl
50x10
50x8
40x10

Leg press calf raises
270x15
360x13
450x10

Seated calf raises
90x15
115x12
135x10

Decided to take 3 servings of BCAAs today, 2 before, and 1 intra. I think that's why I had to much energy in the gym today! My chest isn't sore at all today... Although I had a awesome workout yesterday, so I feel these BCAAs are speeding up my recover time.

[80benrichards]

you able to walk today?

[Schmooges]

u rock

[liftersRus]

u rock

repped

you able to walk today?

Some how I am able to walk today! (mustbetheBCAAs)


I had a great shoulder/tricep workout today! Dat dere tricep pump in Avi

[qstick99]

what!? really?

Sounds pretty bad bro...

Was a head on highway accident, I was heading northbound approx 70mph and the estimated other dude at about 85mph southbound when he fell asleep and crossed over.

[qstick99]

And looking good here !

[Schmooges]

I had a great shoulder/tricep workout today! Dat dere tricep pump in Avi

The other dudes shoulder in your pic looks pretty swole too, dat der most muscular

[liftersRus]

Had a good back/bicep workout today, I also had a nice pump going! my BCAAs are almost done I've been taking 2-3 scoops a day and I think I have about one day left...

Back/Biceps
Deadlifts
135x10(warmup)
225x8
275x8
315x5
Lat pulldowns
130x12
140x10
150x10
110x8(dropset)
Cable rows
130x10
140x10
150x8
Barbell rows
115x12
135x10
155x8
Hammer curls
25x12
35x12
40x10
Preacher curls
65x12
75x10
75x8
Barbell curls
65x10
75x10
75x8

[80benrichards]

Another great workout bro! I used to do back biceps on the same day too and really like it.... a few months back i switched to one muscle group per day, train 5 days a week.... but i've been considering going back to a 3/4 days per week.

What do you think?


.... anxious to here your final thoughts on the Hyperblend

[AJohnson25]

Awesome session! Can only imagine how your back was feeling after that haha! Sucks that you are almost out!

[qstick99]

Solid work, sounds like things off to a good start with the BCAA's!

[liftersRus]

Another great workout bro! I used to do back biceps on the same day too and really like it.... a few months back i switched to one muscle group per day, train 5 days a week.... but i've been considering going back to a 3/4 days per week.

What do you think?


.... anxious to here your final thoughts on the Hyperblend

I've actually been thinking of switching my routine back to a 5 day split, because I seem to be at the gym 6 days a week haha. But I'm really enjoying my current routine... Review to come!