The Official ☆☆☆UK Crew☆☆☆ Thread -Part XIV- diary of a wimpy kid

[kyble]

Checking in after a lame back workout.

How the fuk do you target your lats?

buy a pull up bar, can also get a lat pull down attachment for some benches.
t bar row attachment
dumbell/barbell rows, pull with the elbows

[speakoN]

I really like the Hover Zoom add on you recommended
got any others?

Ghostery
AdBlock
YouTube Ratings Preview
Pixlr Editor


Are the 'must have' in my opinion.

[ridingabicycle]

Or if you're too lazy to install CS2 OR CS6...


http://pixlr.com/editor/

huzzah.

nice.. But thats only an image editing program

Checking in after a lame back workout.

How the fuk do you target your lats?

what do you do for lats?

[Dhboy]

Checking in after a lame back workout.

How the fuk do you target your lats?

srs?

LAT pulldowns
DB row
BB row
machine row
pullups
t-bar row

could list more.

[jebend]

buy a pull up bar, can also get a lat pull down attachment for some benches.
t bar row attachment
dumbell/barbell rows, pull with the elbows

srs?

LAT pulldowns
DB row
BB row
machine row
pullups
t-bar row

could list more.

I know the exercises. I just don't feel my lats really burning out during exercises.

Is the burning restricted to smaller muscles like bis and tris?

[speakoN]

I know the exercises. I just don't feel my lats really burning out during exercises.

Is the burning restricted to smaller muscles like bis and tris?

I never had a lat pump/soreness until I did Kroc rows.

But from my experience as someone whose back is worse than terrible and has been neglected since day one. When I did movements like lat pull downs and pullups, every muscle but my lats would contract and pick up all the slack my lats couldn't deal with.

I lowered the weight drastically and really focused on squeezing my lats and it seems to be working.

[Vyber]

i can only properly contract lats on machines or bb rows

this machine hnnnnggg

[edge007]

I know the exercises. I just don't feel my lats really burning out during exercises.

Is the burning restricted to smaller muscles like bis and tris?

Disregard wide grip exercises, do some close grip pulldowns, bb rows, db rows to the hip keeping the shoulder girdle down, then i would add in some wide grip pullups/downs to hit the teres major/etc at the end of the workout.

Keep back arched, in all exercises, the lats can't contract as efficiently when you're hunched over. Don't over arch either though, just keep chest up.

[Dhboy]

I know the exercises. I just don't feel my lats really burning out during exercises.

Is the burning restricted to smaller muscles like bis and tris?

1 arm lat pulldown or row machines are the best for the pump/burn.

[ridingabicycle]

lol at all these lat problems..

blows my mind.


heavy pullups
deadlifts
db rows (my own hybrid style)
heavy neutral pull down
super strict cable rows
rear delt fly

[kyble]

lol at all these lat problems..

blows my mind.


heavy pullups
deadlifts
db rows (my own hybrid style)
heavy neutral pull down
super strict cable rows
rear delt fly

IN, my style allows maximum weight to be lifted for a sickening ego pump

[jebend]

I never had a lat pump/soreness until I did Kroc rows.

But from my experience as someone whose back is worse than terrible and has been neglected since day one. When I did movements like lat pull downs and pullups, every muscle but my lats would contract and pick up all the slack my lats couldn't deal with.

I lowered the weight drastically and really focused on squeezing my lats and it seems to be working.

i can only properly contract lats on machines or bb rows

Disregard wide grip exercises, do some close grip pulldowns, bb rows, db rows to the hip keeping the shoulder girdle down, then i would add in some wide grip pullups/downs to hit the teres major/etc at the end of the workout.

Keep back arched, in all exercises, the lats can't contract as efficiently when you're hunched over. Don't over arch either though, just keep chest up.

1 arm lat pulldown or row machines are the best for the pump/burn.

Cheers, I'll get round to repping off r/c. The thing is, there's soreness the next day, but I feel like I'm spinning my wheels in the gym when my muscles aren't burning the fuk out. My bis, tris, abs, legs and sometimes chest fire up well, it's just my lats never really burn and get me to stop a set.

[ridingabicycle]

I know the exercises. I just don't feel my lats really burning out during exercises.

Is the burning restricted to smaller muscles like bis and tris?

if you're burning your tris then you're pulling too high. (head going too far over bar on pullups and pulling bar too far down)

biceps then your probably pulling with arms and not with back

[ridingabicycle]

IN, my style allows maximum weight to be lifted for a sickening ego pump

back workouts were always the most sickening days

4 heavy azz movements of peace and no grip aidzz

[jebend]

if you're burning your tris then you're pulling too high. (head going too far over bar on pullups and pulling bar too far down)

biceps then your probably pulling with arms and not with back

Nah mate, I was talking in general (ie. overall, my tris are far easier to burn out than lats).

[EllDivo]

Checking in after a lame back workout.

How the fuk do you target your lats?

Take some time on youtube to watch some kai greene or dorian yates videos on back training.

srs?

LAT pulldowns
DB row
BB row
machine row
pullups
t-bar row

could list more.

strong reading comprehension

lol at all these lat problems..

blows my mind.


heavy pullups
deadlifts
db rows (my own hybrid style)
heavy neutral pull down
super strict cable rows
rear delt fly

yeah deadlifts for lats....LOL

[happylifter]

Video is pathetic but I'm not surprised. My friend used to live very close to there and we used to go round his a lot. Always hated getting on a bus at like 12-1 from that area. Almost always got a psycho or a bunch of thugs coming into the bus and trying to cause trouble.

One time I was on and then 3 guys came in and one was talking about the bus driver being his ***** and saving his life 'cause it was "a crime scene out there". Basically, this kind of stuff isn't just a one off by any means. Horrible area.

all of london is a crap hole

yeah deadlifts for lats....LOL

deadlifts build the biggest backs

[Fandral]

Nope .

Even bumped into her in clubs a couple of times!

More importantly, though, Netsky has had the pleasure of riding on my back. nohomo

Storytime?

[legbrah]

all of london is a crap hole

[ridingabicycle]

yeah deadlifts for lats....LOL

full retard mode achieved.



If you were going to pick something out you should have picked out my rear delt flies.. Only to realize its actually my back work out

[Dhboy]

strong reading comprehension

u wot m8?

Asks how to target lats, I give him excercises.

[boyoboyo]

full retard mode achieved.



If you were going to pick something out you should have picked out my rear delt flies.. Only to realize its actually my back work out

Because deadlifts really target the lats.....

[kyble]

Because deadlifts really target the lats.....

[dng992]

all of london is a crap hole
deadlifts build the biggest backs

LMFAO. location: birmingham is this real life mate. say that to my face fukkr and not online.
but serious youve got some internet big man syndrome with your post content of late. Would love to meet you irl in public.

[Dhboy]

LMFAO. location: birmingham is this real life mate. say that to my face fukkr and not online.
but serious youve got some internet big man syndrome with your post content of late. Would love to meet you irl in public.

You wouldn't touch him in real life as you would feel sorry for him and he is completely different in real life compared to these forums lol (srs, met him twice)

[Daniel0]

[happylifter]

Because deadlifts really target the lats.....

ever tried deadlifting with no back ?

LMFAO. location: birmingham is this real life mate. say that to my face fukkr and not online.
but serious youve got some internet big man syndrome with your post content of late. Would love to meet you irl in public.

set a meet up bro or attend one will say hello in brummy

You wouldn't touch him in real life as you would feel sorry for him and he is completely different in real life compared to these forums lol (srs, met him twice)

this everyone loves my dbol cheeks

[Dhboy]

funniest thread I have read in a while.

http://forum.bodybuilding.com/showth...1007553&page=1




Just got negged by some dude.

Thread: Is metal detecting...

you look like a twat with those poverty tattoos too lul


good god, if only I didn't have these tattoos I would have more reps on these forums.

[olibeast]

fitday is a professional rustler web site these days i swear

[ReindeerBrah]

its been confirmed that hes trolling

Hnnnnnnnnngggggg u trollin?


Inb4 negative nellys "lol @ natty dur dur"

srs. She is also the most beautiful woman on the planet imo. Srs business, Emma Watson = 10/10 hbb. Quite funny and witty also

Nope .

Even bumped into her in clubs a couple of times!

More importantly, though, Netsky has had the pleasure of riding on my back. nohomo

I can confirm, sat in nandos with her before by a weird turn of events

hngg what was she studying?

English lit. In a few of my lectures. She was on a transfer year from Brown. Think she does liberal arts in the states, and did a year here just for lit