need help getting started again

[fredd478]

hello im a 34 year old male that needs some help getting started again with the work out programs. I used to be a lifter in high school but that was a long time ago. i do have low testostrone with it being iin the 100s i am on axrial testostrone deodrant stuff which works pretty well. just looking for some begginer work out programs and diets to help me loose about 60 pounds right now i am 245lb any comments/suggestions will be greatly appreiated

[emp1acur]

Start with the thread that is currently next to yours in the list...it has lots of good stuff in it:

http://forum.bodybuilding.com/showth...hp?t=150808083