Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Registered User Daveripped's Avatar
    Join Date: Feb 2011
    Location: Melbourne, Victoria, Australia
    Age: 22
    Stats: 6'0", 177 lbs
    Posts: 5
    Rep Power: 0
    Daveripped is on a distinguished road. (+10)
    Visit Daveripped's BodySpace
    Daveripped is offline

    Question Dieting for soccer

    I have just started my per-season for the soccer season coming up so I'm doing a lot of running and about 3-4 gym sessions a week along with soccer specific training as well. I know that I need a high intake of carbs along with protein and fats .Just need some tips on proper dieting for a soccer player and if I need to use supplements? I'm not really looking to bulk or cut ( Although want to stay as lean as possible). I need a good diet more so for the energy.
    Last edited by Daveripped; 12-29-2012 at 04:38 AM.
    Reply With Quote

  2. #2
    Registered User BFJ's Avatar
    Join Date: Jun 2007
    Location: United States
    Age: 28
    Stats: 6'1", 244 lbs
    Posts: 1,417
    BodyPoints: 763
    Rep Power: 3855
    BFJ has reached the pinnacle! Best possible rank! (+1000000) BFJ has reached the pinnacle! Best possible rank! (+1000000) BFJ has reached the pinnacle! Best possible rank! (+1000000) BFJ has reached the pinnacle! Best possible rank! (+1000000) BFJ has reached the pinnacle! Best possible rank! (+1000000) BFJ has reached the pinnacle! Best possible rank! (+1000000) BFJ has reached the pinnacle! Best possible rank! (+1000000) BFJ has reached the pinnacle! Best possible rank! (+1000000) BFJ has reached the pinnacle! Best possible rank! (+1000000) BFJ has reached the pinnacle! Best possible rank! (+1000000) BFJ has reached the pinnacle! Best possible rank! (+1000000)
    Visit BFJ's BodySpace
    BFJ is offline
    You mostly just need to get consistent Keith your daily diet so you know roughly how much you re consuming each day. And then you can adjust your intake up or down in order to direct you toward your goals. Aim for close to 2 grams per kilo protein and then experiment to find out how much carbs and fats you need. I Maine your training is frequent and so I'd encourage consume a good deal of your carbs around the times you exercise to properly fuel and refuel
    http://barbell1.com - my line of hand made exercise equipment and accessories you won't find anywhere else!

    MUSCLE - Science and Application The only Daily Online Radio on building muscle
    Ranked Top 10 in iTunes for Fitness & Nutrition and Health
    http://appliedmusclescience.com/
    Get it free on iTunes and Stitcher Radio for your mobile device!

    About me:
    MS in Sports Dietetics
    Registered Dietitian
    BS in ESS
    NSCA Certified Personal Trainer
    Reply With Quote

  3. #3
    Registered User SDOptimist's Avatar
    Join Date: Apr 2007
    Location: United States
    Posts: 5,206
    BodyPoints: 9905
    Rep Power: 3204
    SDOptimist has reached the pinnacle! Best possible rank! (+1000000) SDOptimist has reached the pinnacle! Best possible rank! (+1000000) SDOptimist has reached the pinnacle! Best possible rank! (+1000000) SDOptimist has reached the pinnacle! Best possible rank! (+1000000) SDOptimist has reached the pinnacle! Best possible rank! (+1000000) SDOptimist has reached the pinnacle! Best possible rank! (+1000000) SDOptimist has reached the pinnacle! Best possible rank! (+1000000) SDOptimist has reached the pinnacle! Best possible rank! (+1000000) SDOptimist has reached the pinnacle! Best possible rank! (+1000000) SDOptimist has reached the pinnacle! Best possible rank! (+1000000) SDOptimist has reached the pinnacle! Best possible rank! (+1000000)
    Visit SDOptimist's BodySpace
    SDOptimist is offline
    Originally Posted by Daveripped View Post
    I have just started my per-season for the soccer season coming up so I'm doing a lot of running and about 3-4 gym sessions a week along with soccer specific training as well. I know that I need a high intake of carbs along with protein and fats .Just need some tips on proper dieting for a soccer player and if I need to use supplements? I'm not really looking to bulk or cut ( Although want to stay as lean as possible). I need a good diet more so for the energy.
    Calculate your bmr +activity level to get a estimate of the amount of calories you should be eating.

    You don't need any supps other than a good multi-vitamin and them maybe a tub of a protein powder to get some extra protein in your body.
    Reply With Quote

Reply

Similar Threads

  1. Help Wiht Maintining Muscle For Soccer!!!!
    By urbanlegend in forum Sports Training
    Replies: 15
    Last Post: 09-04-2014, 04:26 PM
  2. Would lifting get my faster for soccer?
    By wereireland in forum Teen Bodybuilding
    Replies: 10
    Last Post: 04-07-2012, 02:15 PM
  3. new ectomorph. looking for critism more than anything.
    By hanoldinho in forum Post Your Pictures
    Replies: 0
    Last Post: 09-15-2011, 10:52 PM
  4. Losing fat for soccer - here goes everything
    By FatSoccerPlayer in forum Losing Fat Logs
    Replies: 19
    Last Post: 11-12-2010, 12:58 PM
  5. soccer diet???? please help
    By urbanlegend in forum Teen Bodybuilding
    Replies: 15
    Last Post: 06-03-2002, 08:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout