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  1. 12-29-2012, 03:13 AM #1
    SpartanBerdi
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    Rate my progress

    I have been bulking 1 month. Gained 8 pounds(mostly fat).
    I was an endurance runner before started doing my bulking.
    Can you guess what body fat % do I look like, and give recommendations on what body parts need attention. Thanks.32.png29.png
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  2. 12-29-2012, 03:42 AM #2
    tylersdoinit
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    Originally Posted by SpartanBerdi View Post
    I have been bulking 1 month. Gained 8 pounds(mostly fat).
    I was an endurance runner before started doing my bulking.
    Can you guess what body fat % do I look like, and give recommendations on what body parts need attention. Thanks.Attachment 5224443Attachment 5224453
    bf 12-13%, arms and forearms need attention imo
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  3. 12-29-2012, 03:46 AM #3
    SpartanBerdi
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    Originally Posted by tylersdoinit View Post
    bf 12-13%, arms and forearms need attention imo
    Thanks
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