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  1. #1
    Registered User frekinrican5's Avatar
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    Join me while I go for a 5 month cut (critique if possible)

    Hello all,

    I've decided after much thought that I'm going to cut. Many people recommended that I bulk because it looks like I don't have much muscle under all my fat. What most people don't know is I been lifting for awhile and I'm pretty sure have enough muscle under there to go for my first cut at least. I want to enjoy my summer ripped or close to it , not as a fat ass. I'm going to still train hard these next 5 months and I'm going to try IF. I will post pics every week or so. BF% estimate if possible? I'm trying to go for 10% bf or below. Also I'm not sure if my abs are developed enough but ill be training them hard for the next 5 months I think my strong points are my traps and quads maybe? Thanks for any input critique and support.

    Front:


    bicep:


    traps:


    back:


    tricep:


    Quads:
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    Last edited by frekinrican5; 12-29-2012 at 06:23 PM.
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  2. #2
    Registered User minusfour496's Avatar
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    Pictures files have been moved or deleted or are not public
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  3. #3
    Registered User frekinrican5's Avatar
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    fixed and thank u anybody else?
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  4. #4
    Registered User JayAche's Avatar
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    When are you starting?... I just started today.
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  5. #5
    Jimmy Rustler MaudeMoo's Avatar
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    I started 3 days ago.

    only cutting for about 3 months.

    Come at me, Bro.

    I use IF too... I only like it because of the hunger control. Otherwise I would just adhere by IIFYM
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  6. #6
    Registered User JayAche's Avatar
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    I'm cutting for only 3 months as well, Maude.
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  7. #7
    Registered User frekinrican5's Avatar
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    sweet support and joining me awesome. Well about 3 to 4 months will be ideal for me. I'm starting today as well. I will post updates and pics every week or so. Anyone who posts is welcome to post update pics as well Lets go at it hard!
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  8. #8
    Registered User frekinrican5's Avatar
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    here's the wheels if anybody wanted to see them ignore the pose Im new at this lol

    calves:

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  9. #9
    LBC bjnor's Avatar
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    Good luck on your(s) cut bro!

    How many kcals will you consume every day? Also, how many times/week do you plan to work out?

    IF (and IIFYM) is great, by the way!


    Will be following!
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  10. #10
    Registered User frekinrican5's Avatar
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    well I'm going for about 1 Pound to 2 pounds a week

    I currently weigh 162. I will be consuming 1600 calories a day. 1pound of protein per bodyweight. I workout about 4 to 5 times a week. abs 3 times a week. Im gonna throw some cardio in there as well. My goal weight is around 145 if possible. I wanna see what Im working with under all this fat I know some are gonna say that Im gonna lose muscle but I had alot of old muscle under this fat so I should be fine. Im gonna lift hard and eat clean and see where it gets me. Also Im gonna have a 8hr eating window, Probably adjust it to 4 if I;m not seeing enough results. Thanks for the support guys anybody else is welcome to join and follow
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  11. #11
    Registered User JayAche's Avatar
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    Originally Posted by frekinrican5 View Post
    sweet support and joining me awesome. Well about 3 to 4 months will be ideal for me. I'm starting today as well. I will post updates and pics every week or so. Anyone who posts is welcome to post update pics as well Lets go at it hard!
    Sounds good, Let's do it.
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  12. #12
    Registered User frekinrican5's Avatar
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    one last shameless bump for anyone who wants to join us on this cutting journey
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  13. #13
    Registered User cpaddoncpaddon's Avatar
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    This is perfect i'm in
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  14. #14
    Registered User frekinrican5's Avatar
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    *Update*
    its been like a week. So here we are so far. I lost 2 pounds. I'm at 160.6 so far If my pics end up getting erased can someone tell me why. Thanks. Also like i said before anyone is open to post



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  15. #15
    Registered User frekinrican5's Avatar
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  16. #16
    Registered User alexistheboss's Avatar
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    Make sure u bulk like fuark after you cut otherwise your just gonna be mega skinny,.
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  17. #17
    Registered User frekinrican5's Avatar
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    Originally Posted by alexistheboss View Post
    Make sure u bulk like fuark after you cut otherwise your just gonna be mega skinny,.
    Thanks bud I plan on it. Once i get to about 10% I'm a go on a slow bulk this august till the end of next march for about 8months. But that's for another thread. Any way any one else wanna join us ? your more than welcome too
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  18. #18
    EDM since way back when Briisk's Avatar
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    The only problem I potentially see is that when you get to your low weight, your abs will not be popping out because of the lack of muscle mass. Not sure about this, I may be wrong. Otherwise good luck on your cut, hopefully you get where you want to be and start slow bulking asap.

    Im 2.5 months into my 5 month cut as well. Slow and steady..
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  19. #19
    Jimmy Rustler MaudeMoo's Avatar
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    Peak of bulk @197 lbs












    3 weeks progress @192 lbs

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  20. #20
    Registered User frekinrican5's Avatar
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    Originally Posted by Briisk View Post
    The only problem I potentially see is that when you get to your low weight, your abs will not be popping out because of the lack of muscle mass. Not sure about this, I may be wrong. Otherwise good luck on your cut, hopefully you get where you want to be and start slow bulking asap.

    Im 2.5 months into my 5 month cut as well. Slow and steady..
    Yea I understand. But I'm lifting just as heavy as before. My bench went from 130 to 175 in the last 3 weeks. I'm getting a hell a lot stronger and I'm pretty sure by the end of the cut I will get a decent amount of noob gains in there as well. Im taking a gram of protein per body weight. I'm increasing weight every week or so. I feel like all this fat is not doing me any justice. we will just have to see.

    Also Im doing weighted ab excersies. I think about 5 months of that should build atleast a little bit of muscle when the cut ends
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  21. #21
    Registered User frekinrican5's Avatar
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    Originally Posted by MaudeMoo View Post
    Peak of bulk @197 lbs












    3 weeks progress @192 lbs

    nice progress so far bud.
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  22. #22
    Registered User frekinrican5's Avatar
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    wow I havent updated in a while. Im sorry I been busy and going through alot of personal stuff these past few months...

    Anyways Im still going for this 5 month cut. Im actually trying to cut down hardcore for the end of this month cause Im going on vacation for a little at a water resort. Then Im a hit it hard when I get back . I am actually currently 163 pounds but I feel like I cut a little fat. You be the judge:

    163:



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  23. #23
    Registered User frekinrican5's Avatar
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    Hey guys havent beeon on here in awhile. But I pretty much been kept up to date with my diet even though its up and down. heres me at 159.8:





    Been a good journey so far. Was hoping for better results but I still got a good 2 months to drop the weight before summer. Cant wait to get down to a low body fat then going on a slow bulk for the fall Thanks guys so far for your support. Also Im taking a pic every day since the last week of FEBUARY. I thought itll be fun to see the fat just melt away as I get leaner. Will keep you guys updated.
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  24. #24
    Registered User frekinrican5's Avatar
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    one last bump before i hit the gym
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