Will muscles grow or get stronger if you drop something heavy on it.

[EdgarStift]

I'm a beginner in weightlifting and today i hit a new pr on the jerk of 82,5 and then i tried 85. the second time i failed to catch it on my delts and then it dropped onto my front leg. just about 3 or 4 inch above my knee. It's causing quite some soreness and now i'm wondering if my quad will grow or even get stronger from this.

[ktothewire]

I'm a beginner in weightlifting and today i hit a new pr on the jerk of 82,5 and then i tried 85. the second time i failed to catch it on my delts and then it dropped onto my front leg. just about 3 or 4 inch above my knee. It's causing quite some soreness and now i'm wondering if my quad will grow or even get stronger from this.

Your asking if your going to build muscle by throwing weight at it physically? no.

Well it heal and start building if you keep working it out without dropping weight on it? yes.

Let it heal, be smart lifting. And Grow.

Best of wishes.

[lllDBOlll]

Brb gunna get our lass to run me over with the car so I can be bigger than Coleman

[jammyo40]

Brb gunna get our lass to run me over with the car so I can be bigger than Coleman

What doesn't kill you only makes you stronger.

[lllDBOlll]

What doesn't kill you only makes you stronger.

Must be where that saying comes from

[DJAuto]

I'm a beginner in weightlifting and today i hit a new pr on the jerk of 82,5 and then i tried 85. the second time i failed to catch it on my delts and then it dropped onto my front leg. just about 3 or 4 inch above my knee. It's causing quite some soreness and now i'm wondering if my quad will grow or even get stronger from this.

No, and if you're serious about the question perhaps a different hobby (knitting?) is more suitable for you.

[ktothewire]

No, and if you're serious about the question perhaps a different hobby (knitting?) is more suitable for you.

LOL! Funny ass reply. Screen shoot lol.

[Kylehero]

I'm a beginner in weightlifting and today i hit a new pr on the jerk of 82,5 and then i tried 85. the second time i failed to catch it on my delts and then it dropped onto my front leg. just about 3 or 4 inch above my knee. It's causing quite some soreness and now i'm wondering if my quad will grow or even get stronger from this.

The broscience is strong with this one

[ironwill2008]

I'm a beginner in weightlifting and today i hit a new pr on the jerk of 82,5 and then i tried 85. the second time i failed to catch it on my delts and then it dropped onto my front leg. just about 3 or 4 inch above my knee. It's causing quite some soreness and now i'm wondering if my quad will grow or even get stronger from this.

Are you BeeDOGG500, OP?

[Blackjack68]

HIRT, or "High Impact Resistance Training" is one of the best kept secrets among top bodybuilders.

This is me on chest day.

[THElabCHIMP]

ever heared of drop sets? all the pros recommend them

[400Lb Gorilla]

HIRT, or "High Impact Resistance Training" is one of the best kept secrets among top bodybuilders.

This is me on chest day.

Lol best reply so far.

[Manebb]

ever heared of drop sets? all the pros recommend them

Lol, genious comment

[BOOGADA]

Didn't Van Damme build his abs by having coconuts dropped in them....

[sum42]

op you should do heavy barbell squats with one leg for maximum benefits.

[Jasonk282]

No, and if you're serious about the question perhaps a different hobby (knitting?) is more suitable for you.

He might drop the needle on his leg and stab himself.

[dlkor]

if by grow you mean becoming bruised, discolored, and swollen, then yes, grow they will. This question did get me to chuckle, cheers to you OP

[jgreystoke]

I'm a beginner in weightlifting and today i hit a new pr on the jerk of 82,5 and then i tried 85. the second time i failed to catch it on my delts and then it dropped onto my front leg. just about 3 or 4 inch above my knee. It's causing quite some soreness and now i'm wondering if my quad will grow or even get stronger from this.

Get a job in your local boxing club as a punchbag.

Or pay some enforcer to visit regularly to deliver a professional beating that doesn't actually break bones or rupture organs.

I suspect that after a few such sessions, your lifts would all mysteriously get weaker. Eventually you'd be lucky to be able to get out of bed. Go figure.

You might need help if you are serious about this.

[sharkinfishtank]

Tell 10 people the “secret to a great body” is a dirty bulk followed by an extreme cut in carbs and kcal, 7 will try it.

Tell 10 people the actual way to do it, which is a diet that really doesn’t end, whether you are in muscle gain or fat loss mode, and only 1 will try it.

People hear what they want to hear.

Everybody needs a good wakeup call sometimes.

-bevans 1 0 0 fitness

[gorilla29]

Lol. I was going to write a smart reply, but it looks like everyone beat me to the punch

[speedjason]

HIRT, or "High Impact Resistance Training" is one of the best kept secrets among top bodybuilders.

This is me on chest day.

why was he holding the bar with the thumbs on the wrong side?

[jgreystoke]

why was he holding the bar with the thumbs on the wrong side?

Looking for a Darwin Award.

He really deserved one.

Not all humans could be defined as intelligent animals.....

[wisdommaster1]

I'm gonna start a barbell fight in my gym today, everyone is gonna be so jacked!