stuck at the same size

[kerr1688]

iv bein going to the gym for 2 years and have had some good gains but now iv not changed in the last 6 months. i eat all the right foods and rest and sleep enough to. jst getn fed up off not sein a diffrence. i have 15 .8 inch arms and a 45 inch chest which is not tht great and iv bein told some people get to a certain size and dont grow any more is this true.

[musikguy72]

iv bein going to the gym for 2 years and have had some good gains but now iv not changed in the last 6 months. i eat all the right foods and rest and sleep enough to. jst getn fed up off not sein a diffrence. i have 15 .8 inch arms and a 45 inch chest which is not tht great and iv bein told some people get to a certain size and dont grow any more is this true.

Ask any competing natural bodybuilder if you stop growing. That simply isn't true. Growth just slows down and at some point it becomes exponential but most of us are years away from that.
If you are not growing, you are not gaining weight by eating in a calorie surplus. Simple as that. Eating all the right foods means nothing if you aren't in a 10% surplus.

Add more food to your diet until you are gaining around a pound per week (more accurately 3 pounds per month). Then come back in a year.

[kerr1688]

iv tryd eatn more food just end up geting a gut . will creatine help me out or amino acids

[traineeh]

what are you eating?

[musikguy72]

iv tryd eatn more food just end up geting a gut . will creatine help me out or amino acids

So what? are you just going to wait for human physiology to change? You have to eat more to grow. You said you aren't growing. So the solution is to eat more. You can come at this all day long with "I don't want to put on any fat. I don't want to increase my gut. I don't want to gain weight". But at the end of the day, bb'ers know that to gain, you have to eat.

Time to evaluate your goals here.

[ulsak]

This^^^

Above all, you need to be systematic and ordered to get the gains. Count a deficit/surplus based to on your body composition and activity level, get a good program. Propably a dial back to a beginners routine like starting strength or stronglifts 5x5 and log everything.

And FOCUS !