Fatty Powerlifter bish crew
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Doing lame things then trying to pass it off as being gangsta crew
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Forever Powerlifting crew
You just need overall body muscle. Squat, deadlift, overhead press, benchpress and pull ups.
Master your form to perfection in all these exercises and you'll see results in no time.
Location: Shrewsbury, Massachusetts, United States
Age: 23
Stats: 5'11", 176 lbs
Posts: 738
Rep Power: 1650
Originally Posted by jamezford
i want to start BCAA with whey and glutamine is it good ?
Yeah it's a better addition. The BCAA's help you utilize the protein better. Honestly, just stick with the basics in terms of supps. A solid protein, some creatine, and general health things. You need a solid base of muscle built up, so focus in more on your diet and hitting your heavier compound lifts. Build your base, the supplements are just that. They supplement your routine.
"Pain is weakness leaving the body"
ISSA Certified Fitness Trainer
ISSA Specialist in Fitness Nutrition
INBF Natural Bodybuilder
OCB Natural Bodybuilder
Sup OP, I'd suggest getting more protein from dietary sources and just using creatine for the time being. Forget all the fancy names and ****, just get the stuff on the BB.com website for like $20/kg. 10g/day for the first week then 5g/day after.
I'd recommend doing OHP, clean pulls, RDL's, bench, power cleans and back squats(or front squats, or both). Then chuck in some ab work, like (hanging) leg raises, situps, etc. I'd recommend working everything in unison, just do it over a few days. You can always chuck in a few bicep curls(barbell) and your choice of tricep work if your arms are lacking.
Don't worry about all this hypertrophy stuff if you're only just getting in to it, just work on building a nice set of muscles that you can add on to later. Then you can see what is growing faster or slower and adjust accordingly.
GL OP, remember it isn't all about the weight, just try to minimise the time spent out from injuries and recovering but still give it a good shot. If you're unsure, just do starting strength or something like that.
Success is nothing more than taking advantage of an opportunity. If the opportunity presents itself, take it.
And remember; BIG CHEST. Whenever I lift, that's all I think, along with numbers.
Cut out all this supplement talk. What are your lifts like? Where do you stand on the big three and what are your goals? "Better shape" means many things to many people. Be specific.
Cut out all this supplement talk. What are your lifts like? Where do you stand on the big three and what are your goals? "Better shape" means many things to many people. Be specific.
supplement need when i cant get enough vitamins from real diet ! so i cant ! and my goal is fitness and good shape
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