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  1. #1
    Registered User jamezford's Avatar
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    Look at my body - need help -

    hi

    look at my body , my goal is fitness , can you tell me to use what supplement to get better shape ?

    i will glad if you tell me which part should i work more in my body ?

    height 175 cm

    weight 70 kg
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  2. #2
    Jimmy Rustler MaudeMoo's Avatar
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    All of it. It isn't bad... Not enough muscle to point out weak spots.

    Eat real food. Try to avoid supplements.

    I advocate Creatine, fish oil and Protien powder...

    Good luck, OP
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  3. #3
    Registered User jamezford's Avatar
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    Originally Posted by MaudeMoo View Post
    All of it. It isn't bad... Not enough muscle to point out weak spots.

    Eat real food. Try to avoid supplements.

    I advocate Creatine, fish oil and Protien powder...



    Good luck, OP
    i already use whey protein + L- glutimine ,,, one more question if i work all my reps to failure does my mussle burn or growth ?
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  4. #4
    Dat Bish Getting MASS AusBrahette's Avatar
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    Prescribing squats and oats
    My physique is a by-product of strength training goals, not a goal for my strength training. Insta: @ironpowerfemme
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  5. #5
    Registered User jamezford's Avatar
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    Originally Posted by AusBrahette View Post
    Prescribing squats and oats
    why squat ?!!!! :|
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  6. #6
    Registered User jeffl1980's Avatar
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    Originally Posted by jamezford View Post
    why squat ?!!!! :|
    If you do not know what squats are....you need to go read all the stickys you can find on this site. YouTube is you friend!
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  7. #7
    Registered User ReyJay's Avatar
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    You just need overall body muscle. Squat, deadlift, overhead press, benchpress and pull ups.
    Master your form to perfection in all these exercises and you'll see results in no time.
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  8. #8
    Registered User Holyjim's Avatar
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    Originally Posted by jamezford View Post
    i already use whey protein + L- glutimine ,,, one more question if i work all my reps to failure does my mussle burn or growth ?
    Troll?
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  9. #9
    Registered User jamezford's Avatar
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    Originally Posted by jeffl1980 View Post
    If you do not know what squats are....you need to go read all the stickys you can find on this site. YouTube is you friend!
    i know what it is and i work on it !!! my legs and back are ok you dont see on pic , that the reason why i ask " why squat " :|
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  10. #10
    Registered User BobMoran's Avatar
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    Originally Posted by jamezford View Post
    i know what it is and i work on it !!! my legs and back are ok you dont see on pic , that the reason why i ask " why squat " :|
    Cause Squads, like benchpress and deadlift speed up your metabolism and this keeps up your muscle growth!
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  11. #11
    Registered User SQ76's Avatar
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    Originally Posted by AusBrahette View Post
    Prescribing squats and oats
    Repped for good and simple advice
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  12. #12
    Registered User jamezford's Avatar
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    i want to start BCAA with whey and glutamine is it good ?
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  13. #13
    Registered User Cdt_Richards's Avatar
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    Originally Posted by jamezford View Post
    i want to start BCAA with whey and glutamine is it good ?
    Yeah it's a better addition. The BCAA's help you utilize the protein better. Honestly, just stick with the basics in terms of supps. A solid protein, some creatine, and general health things. You need a solid base of muscle built up, so focus in more on your diet and hitting your heavier compound lifts. Build your base, the supplements are just that. They supplement your routine.
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  14. #14
    Stingingly Jelly Irukanjia's Avatar
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    Sup OP, I'd suggest getting more protein from dietary sources and just using creatine for the time being. Forget all the fancy names and ****, just get the stuff on the BB.com website for like $20/kg. 10g/day for the first week then 5g/day after.

    I'd recommend doing OHP, clean pulls, RDL's, bench, power cleans and back squats(or front squats, or both). Then chuck in some ab work, like (hanging) leg raises, situps, etc. I'd recommend working everything in unison, just do it over a few days. You can always chuck in a few bicep curls(barbell) and your choice of tricep work if your arms are lacking.

    Don't worry about all this hypertrophy stuff if you're only just getting in to it, just work on building a nice set of muscles that you can add on to later. Then you can see what is growing faster or slower and adjust accordingly.

    GL OP, remember it isn't all about the weight, just try to minimise the time spent out from injuries and recovering but still give it a good shot. If you're unsure, just do starting strength or something like that.
    Success is nothing more than taking advantage of an opportunity. If the opportunity presents itself, take it.

    And remember; BIG CHEST. Whenever I lift, that's all I think, along with numbers.
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  15. #15
    Registered User ZipThai's Avatar
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    Cut out all this supplement talk. What are your lifts like? Where do you stand on the big three and what are your goals? "Better shape" means many things to many people. Be specific.
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  16. #16
    Registered User jamezford's Avatar
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    Originally Posted by ZipThai View Post
    Cut out all this supplement talk. What are your lifts like? Where do you stand on the big three and what are your goals? "Better shape" means many things to many people. Be specific.

    supplement need when i cant get enough vitamins from real diet ! so i cant ! and my goal is fitness and good shape
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