BBing please advise.
I am currently in Afghanistan, work out 3days 1 off schedule. Currently 150lbs with around 8% BF.
My bench has gone up from 175 to 215 in 2 month. I can do 225 about 5 times now.
DL went from 195 to 285. I can do 285 about 3 times.
Squats went from 200 to 250. I can do 250 about 3 times.
I take Protein 4 times a day(1scoop). Eat 3times a day at our lovely dining facility YUCK... but healthy.
i have been stuck at 150 for about 7years now.
I am getting stronger but i would really love to put on some lbs.. like up to 175.
here is my routine.
Monday: BP x 3, DBP x3, Incline BP x 3, Flys x 3 all freeweights we dont have any machines here. preacher curl x 3, hammer curl x3
Tuesday: BB Row x4, DL x5, Pull ups x 3, DB pull x3.
Wednesday: SQ x 5, Military press x 4, lateral raise x 3, shrugs x3.
thursday: bike 15 min
friday: same as monday and so on.
I also take Assault fro pre workout. I use to do alot of isolation exercises but i wasn't going anywhere so when I deployed i started doing DL, SQ, BP as compound exercise. I am getting stronger but still no weight gain..
SO what am i doing wrong.. my friend that works out same as me has gained 10 pounds in 2 month with same strength gain.
Thread: Getting stong but no weight gain