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  1. #1
    Registered User edwardsu1's Avatar
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    14 Year Old Bodybuilder - 12 month transformation (Pictures)

    Hey TBB, names Edward Su.

    I've been training seriously for around 12 months, and would love your opinion on my transformation. I was a typical lanky asian with minimal muscle mass and like everyone else.... All I wanted was big arms, a huge chest and abs. I started off with a pair of old, rusty dumbbells at home, following "Sixpackshortcuts" and "Scooby's" home workouts. As my knowledge progressed, I became more competent and educated in terms of nutrition and exercises, although my form may never be perfect, I always aim to learn from my inaccuracies.
    Critique and advice on what parts i should focus on first, to achieve a more aesthetically pleasing look would be extremely helpful and appreciated. I am currently on a PULL/LEGS/PUSH split and train 4 days a week at my local gym.
    Thanks

    PR + STATS

    Weight - 65kgs (143lbs)
    Height - 170cms (5"7)

    Bench - 65kgsx5 (143lbs)
    Squat - 105kgsx6 (231lbs)
    Leg Press - 320kgsx4 (705lbs)
    Barbell row - 60kgsx4 (132lbs)

    LEGS - 56CM(R) 55CM(L) (21 inches)
    ARMS - 35CM(R) 34CM(L) (13.7 inches)
    SHOULDERS - 115.5CM (45 inches)

    Better pictures in my progress photos
    bodyspace.bodybuilding.com/edwardsu1/more.php?section=progresspics
    Attached Images
    Last edited by edwardsu1; 12-28-2012 at 10:09 PM.
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  2. #2
    Registered User Rgreenman's Avatar
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    gjdm lookin good, keep workin brotha
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  3. #3
    Registered User HagenK's Avatar
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    Do deadlifts, because ur lower back is lagging.

    Legs pics?
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  4. #4
    Registered User YokoDude's Avatar
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    Originally Posted by edwardsu1 View Post
    Hey TBB, names Edward Su.

    I've been training seriously for around 12 months, and would love your opinion on my transformation. I was a typical lanky asian with minimal muscle mass and like everyone else.... All I wanted was big arms, a huge chest and abs. I started off with a pair of old, rusty dumbbells at home, following "Sixpackshortcuts" and "Scooby's" home workouts. As my knowledge progressed, I became more competent and educated in terms of nutrition and exercises, although my form may never be perfect, I always aim to learn from my inaccuracies.
    Critique and advice on what parts i should focus on first, to achieve a more aesthetically pleasing look would be extremely helpful and appreciated. I am currently on a PULL/LEGS/PUSH split and train 4 days a week at my local gym.
    Thanks

    PR + STATS

    Weight - 65kgs (143lbs)
    Height - 170cms (5"7)

    Bench - 65kgsx5 (143lbs)
    Squat - 105kgsx6 (231lbs)
    Leg Press - 320kgsx4 (705lbs)
    Barbell row - 60kgsx4 (132lbs)

    LEGS - 56CM(R) 55CM(L) (21 inches)
    ARMS - 35CM(R) 34CM(L) (13.7 inches)
    SHOULDERS - 115.5CM (45 inches)

    Looking ok.

    But for 1 year lifts should be much much higher.
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  5. #5
    Registered User edwardsu1's Avatar
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    Crap, i forgot to attach my legs, ill put it in my profile :/
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  6. #6
    Registered User edwardsu1's Avatar
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    Originally Posted by YokoDude View Post
    Looking ok.

    But for 1 year lifts should be much much higher.
    I only really followed bodybuilding parameters til last month, I've only started to strength train... But thanks, i'll try my best to increase em.
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  7. #7
    Registered User Mattbody95's Avatar
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    very good for 14 y/o
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  8. #8
    aesthetics in works. xSup3r's Avatar
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    good. but notsureifsrs for 1 year, notsureifsrs should have made better progress than that.
    Disregard bodyweight, acquire aesthetics.
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  9. #9
    Registered User edwardsu1's Avatar
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    Originally Posted by xSup3r View Post
    good. but notsureifsrs for 1 year, notsureifsrs should have made better progress than that.
    Seriously, 1 year
    Used to only train arms, abs and chest for a few months, so it was obvious that i was ignorant and clueless. haha
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  10. #10
    Registered Chinese Guy FullyAsian's Avatar
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    Woah good progress but you're really lacking lower back
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  11. #11
    Registered User edwardsu1's Avatar
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    Originally Posted by FullyAsian View Post
    Woah good progress but you're really lacking lower back
    Thanks!
    Well then, back extensions dont work :/
    I'll start deadlifting asap
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  12. #12
    Registered Chinese Guy FullyAsian's Avatar
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    Originally Posted by edwardsu1 View Post
    Thanks!
    Well then, back extensions dont work :/
    I'll start deadlifting asap
    Yep I find the best excercises for the back are deadlifts and pull ups
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  13. #13
    Registered User edwardsu1's Avatar
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    Anything else?
    Or is it just my lower back that is destroying my aesthetics?
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  14. #14
    aesthetics in works. xSup3r's Avatar
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    Originally Posted by edwardsu1 View Post
    Anything else?
    Or is it just my lower back that is destroying my aesthetics?
    get more mass on your whole body.
    Disregard bodyweight, acquire aesthetics.
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  15. #15
    Registered User edwardsu1's Avatar
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    Originally Posted by xSup3r View Post
    get more mass on your whole body.
    Haha, that would work extremely well, but i want others opinions of whats lagging.
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  16. #16
    онема OneMA2011's Avatar
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    Pm me or Email onematraining@gmail.com for personalised training.
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  17. #17
    Registered User edwardsu1's Avatar
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    Originally Posted by OneMA2011 View Post
    P
    u
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    g
    a
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    z
    on a daily basissssss
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  18. #18
    Banned Arathor's Avatar
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    Looking good for 14. Stick with it and in a few years you will have an amazing body.
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  19. #19
    r@TH!eR.B.H@tEd! ahmmz's Avatar
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    1 year? you sure?

    anyway looking good but you're only 14 so don't expect too much
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  20. #20
    Registered User speedjason's Avatar
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    need to work your lats.
    do some pull ups.
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  21. #21
    Registered User edwardsu1's Avatar
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    Originally Posted by speedjason View Post
    need to work your lats.
    do some pull ups.
    I actually thought my lats were my second strongest point. Well i guess i learn something knew everyday, haha.
    Thanks for telling me (: will work harder!
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  22. #22
    Registered User edwardsu1's Avatar
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    Who's the biggest 14 y/o on BB.com?
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  23. #23
    Registered User YourSaviour's Avatar
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    Originally Posted by edwardsu1 View Post
    Who's the biggest 14 y/o on BB.com?
    edwardsu1
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  24. #24
    looking thick,solid,tight Newmanzz's Avatar
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    Originally Posted by YokoDude View Post
    Looking ok.

    But for 1 year lifts should be much much higher.
    he's a manlet of peace, he'll look good but won't lift impressive numbers, his lifts look ok in comparison to his bodyweight
    The journey to 4, 6, 7
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  25. #25
    Registered User edwardsu1's Avatar
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    Originally Posted by Newmanzz View Post
    he's a manlet of peace, he'll look good but won't lift impressive numbers, his lifts look ok in comparison to his bodyweight
    Manlet? Considering I'm 14, im hoping ill grow to at least 178 cms, or 5"10.
    I hope anyway............
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    Registered User edwardsu1's Avatar
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    Originally Posted by YourSaviour View Post
    edwardsu1
    I highly doubt that i'm the biggest, even if Pinkton got banned..
    I'm sure theres someone bigger than me at my age, just wanna know what he looks like.
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    good **** buddy keep it up
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    Registered User destructivewill's Avatar
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    looking good my dude, but i think that you need to work on your shoulder a bit because if you have huge traps like those you need shoulders to match.
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    Registered User edwardsu1's Avatar
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    Originally Posted by destructivewill View Post
    looking good my dude, but i think that you need to work on your shoulder a bit because if you have huge traps like those you need shoulders to match.
    Thanks bro, and i've noticed my shoulders are kinda lagging, but it's not really in my control :/
    I don't want to do OHP, supposedly, it'll compress my spine, thus damaging growth plates in my back, therefore stunts my growth...
    That's why i dont have a major compound movement for my delts. Currently, im doing upright rows, but im feeling it more in my traps that anteriors... so.. :/
    Any other exercise i could do?
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    Registered User destructivewill's Avatar
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    Originally Posted by edwardsu1 View Post
    Thanks bro, and i've noticed my shoulders are kinda lagging, but it's not really in my control :/
    I don't want to do OHP, supposedly, it'll compress my spine, thus damaging growth plates in my back, therefore stunts my growth...
    That's why i dont have a major compound movement for my delts. Currently, im doing upright rows, but im feeling it more in my traps that anteriors... so.. :/
    Any other exercise i could do?
    i did the shoulder press, and that seemed to work for me or you can try some of the ones on the site
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