So I have been convinced that since I am just now getting back into going to the gym, I should be bulking. However over the last two days I have read a couple of articles that talk about how beginners can continue building muscle as well as lose fat during a cut. I do want to build muscle, however Im not as interested in the amount of weight that I can lift as I am how I look. I am 5ft10in, 163lbs, and according to a calculator online that I am not sure how accurate it is, I have 20% body fat.
So in that case if I am wanting to build muscle, but also loose my belly, which should I do first bulk or cut? I know that summer is coming, and I would prefer to be lean over the summer than heavy.
Finally if I should cut, how does one actually go about doing this? What I mean is, I know that I would begin to eat at a deficit in calories, but would I also need to work cardio? Right now I am going 3 days a week to the gym. On one day I do 3x8 squats, 3x8 bench press, 3x8 rows. The next day I do 3x8 dead lifts, 3x8 lat pulldowns, 3x8 overhead press. It basically goes like ABABAB ect..
I know this post is somewhat all over the place, and I am sorry about that, I just need some direction to go in as I am pretty confused at the moment. Thank you for the help!
edit: Sorry guys I know this question has been asked a lot on here. However as I have been searching around the forum for answers it seems most people my age are very skinny. The main reason I am unsure if bulking is the right way for me to go is that according the the online calculator, I am around 20% body fat. I wasnt sure if I should try to drop that down a good bit and then bulk, or say screw it Ill just regain it, bulk to 175-180 and then cut?
edit2: For some reason I said I go every other day, when I actually go 3 days a week. I was trying to say I do the same group of lifts every other visit to the gym.
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12-27-2012, 08:59 PM #1
Should I bulk or cut? (pretty confused)
Last edited by cjam93; 12-27-2012 at 11:18 PM.
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12-27-2012, 09:22 PM #2
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12-27-2012, 10:04 PM #3
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12-27-2012, 10:15 PM #4
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12-27-2012, 11:36 PM #5
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12-28-2012, 01:01 AM #6
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12-28-2012, 01:54 AM #7
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