I've been on a modified 5 meal diet that I got out of Men's Health. I follow it in an effort to eat well, not to lose weight. I follow it fairly loosely, but the one thing that I have always done is the breakfast. It's really time consuming though.
This is what it is now...
Two Fried Eggs, Steel Cut Oats, a Banana, Coffee, and Orange Juice
I need to drop either the eggs or the steel cut oats because it takes way too long to prepare and eat this when I need to be at work by 8a, and cannot get myself out of bed before 6a.
The rest of my diet is as follows
7a - breakfast listed above
10a- almonds, blueberries, water
1p- salad (with at least two vegetables), bread, cheese, turkey, water
4p - 2oz dark chocolate, cherries, water
7p - usually some kind of home cooked chicken or seafood, with wine
10p - protein shake, vitamin
Again, the goal here isn't to gain or lose weight. I just want to maintain. I feel like I can just drop the steel cut oats because I already have carbs guaranteed at 1p, but the transition is really rough. I'm hungry all morning. Any advice?
Thread: Diet Advice
12-27-2012, 05:02 PM #1
12-27-2012, 05:15 PM #2
Listing food means nothing.
What is your TDEE? What are the macros?
Without this no one can help you at all.★★★ I was part of Ultra 2013 Thread Crew ★★★
No Fap October 2012 COMPLETED!
Misc Persian Crew
Dorian Yates training = The only way to train!
M4L Krew Representing!~
RIP - Az "Zyzz" Sergeyevich :( , The god has fallen, but the legend lives on! <3
12-27-2012, 05:26 PM #3
TDEE estimate was 4342... This is entirely too high, but that's the estimate.
I aim for 3,500 cal per day.
500 for breakfast
300 almonds and blueberries
300 cherries and dark chocolate
This adds up to about 3300.
I aim for 25% carb but I won't be hitting that without the morning oatmeal.
12-27-2012, 05:31 PM #4
- Join Date: Jun 2012
- Location: london, ontario, Canada
- Age: 31
- Posts: 1,147
- Rep Power: 644
12-27-2012, 07:01 PM #5
- Join Date: Jun 2012
- Location: Grass Valley, California, United States
- Posts: 51
- Rep Power: 60
By black_cloud in forum NutritionReplies: 7Last Post: 08-14-2014, 11:15 PM
By askthetrainer in forum Personal Trainers SectionReplies: 7Last Post: 05-18-2014, 05:32 PM
By plasticpaddy in forum NutritionReplies: 10Last Post: 07-13-2009, 10:43 PM
By TurboAddiction in forum NutritionReplies: 2Last Post: 11-07-2007, 03:58 AM