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Thread: Diet Advice

  1. #1
    Registered User taylortown's Avatar
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    Diet Advice

    I've been on a modified 5 meal diet that I got out of Men's Health. I follow it in an effort to eat well, not to lose weight. I follow it fairly loosely, but the one thing that I have always done is the breakfast. It's really time consuming though.
    This is what it is now...
    Two Fried Eggs, Steel Cut Oats, a Banana, Coffee, and Orange Juice
    I need to drop either the eggs or the steel cut oats because it takes way too long to prepare and eat this when I need to be at work by 8a, and cannot get myself out of bed before 6a.
    The rest of my diet is as follows
    7a - breakfast listed above
    10a- almonds, blueberries, water
    1p- salad (with at least two vegetables), bread, cheese, turkey, water
    4p - 2oz dark chocolate, cherries, water
    7p - usually some kind of home cooked chicken or seafood, with wine
    10p - protein shake, vitamin
    Again, the goal here isn't to gain or lose weight. I just want to maintain. I feel like I can just drop the steel cut oats because I already have carbs guaranteed at 1p, but the transition is really rough. I'm hungry all morning. Any advice?
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  2. #2
    MMC's Mr.O KouRon's Avatar
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    Listing food means nothing.

    What is your TDEE? What are the macros?

    Without this no one can help you at all.
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  3. #3
    Registered User taylortown's Avatar
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    TDEE estimate was 4342... This is entirely too high, but that's the estimate.
    I aim for 3,500 cal per day.
    500 for breakfast
    300 almonds and blueberries
    700 lunch
    300 cherries and dark chocolate
    1000 dinner
    500 shake
    This adds up to about 3300.
    I aim for 25% carb but I won't be hitting that without the morning oatmeal.
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    we need protein/fat/carb numbers to help you
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    Ideally you want to keep the oats, but if you must drop them and have an extra banana.
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