Strengthbrah and Wiggium's Log

[Strengthbrah93]

Day 1 Week 16

DB incline
1x20 16kg
1x10 22kg
1x6 30kg
1x6 34kg
1x3 1x5 40kg

Close grip bench
1x20 bar
1x10 40kg
1x6 60kg
1x5 70kg

Dips
1x10
1x8 (+10kg)

Notes:

-didn't go heavy today. had massive lat doms so i think that influenced strength
-holding the weight for dips is much harder than for pullups. def need to get a belt

[Strengthbrah93]

Day 2 Week 16

Deadlift
1x20 bar
1x10 40kg
1x6 60kg
1x2 80kg
1x2 100kg
1x1 120kg
1x2 140kg
1x1 160kg

db lat raise
2x10 12kg

Notes:

-fairly bad session overall
-went to a different gym today to check it out. It was alright, nothing special. Definitely did not warrant the extortionate fees and was not worthy of the long drive over there.
-still super tired recently, even though I have been going to bed at a good time I just can't fall asleep and the quality of sleep has been poor.
-Hoping I am feeling better asap as wiggium is coming down in a few days

[Strengthbrah93]

Day 3 Week 17

Squat
1x15 bar
1x10 40kg
1x8 60kg
1x2 80kg
1x2 100kg
1x1 110kg
1x2 115kg

Wide grip pull up
1x10
1x5 1x4 (+6kg)

Hanging leg raise
2x10

Notes:

-pretty standard session, nothing new

[wiggium]

Day 3 Week 15 (Log actually from last week)

Squat
1x14 bar
1x8 40kg
1x6 60kg
1x4 70kg
1x3 80kg
1x1 90kg

DB Press
1x12 14kg
3x8 20kg

DB Lat raise
2x10 12kg (both hands)

Notes:

-Haven't been ontop of mah lifting game recently, though got 90kg on squat which was pretty nice
-Decided to go lower weight higher rep on Press as shoulders were aching slightly.

[Strengthbrah93]

Day 1 Week 18 (semi light day)

Db incline
1x20 12kg
1x15 20kg
1x5 24kg
1x10 30kg
2x10 32kg

Dips
2x10

Close grip bench
1x20 bar
1x10 40kg
1x8 60kg
1x5 70kg

Wide grip bb shrug
1x20 bar
1x12 40kg
2x10 60kg

db lat raise
2x10 10kg

Hanging leg raise
1x10
2x6 (+4kg)

Notes:

-went lightish today just because felt i needed it, as haven't had much sleep recently
-first session training with wiggium since back from uni which was good
-did weighted leg raises for the first time, actually felt it more in upper body than abs for some reason, hopefully just body adjusting to new stresses rather than anything being damaged.
-due to constantly doing leg raises my hip flexors have become disproportionately larger than the rest of my legs. feels pretty good

[wiggium]

Day 1 Week 16

DB Incline
1x14 12kg
1x6 20kg
1x5 26kg
2x3 28kg (first rep assisted)

Dips
1x6/7
1x5

Close grip bench
1x12 bar
1x8 30kg
1x6 40kg
1x2/3 50kg
1x6 40kg

DB Lat raise
2x8 10kg (both hands) - much better form than previous weeks

BB shrugs
1x10 bar
2x8 40kg

Hanging leg raise
2x10

Notes:

-First workout back home with Strengthbrah
-Really pleased how it went, especially since my diet has been poor for the past week.