Welcome to our log! We aim to update this as often as possible, and at certain intervals pics and videos will be provided!
We are both 19 year old males from the UK. Seeing as we are almost 20 and aim to keep this log going for over a year we figured that it would be pointless posting this in the teen section. As we are from the UK, all weights will be in KG
Strengthbrah Background info:
-started lifting around march 2010
-gained a lot of size and strength over the course of around 1.5 years
-had to stop lifting due to certain circumstances for just over 1 year, subsequently losing a lot of size and strength
-In the past week have started getting back to the gym to once again reach and surpass my previous records.
1RM Records as of august 2011:
Bench - 100kg
Deadlift - 192.5kg
Military Press - 75kg
1rm levels as of today:
Squat - 90kg
Bench - ~65kg
Deadlift - 110kg
Military press - 55kg
The plan is to eat a fairly clean surplus for as long as it takes to reach my previous strength and get my size back. After that, I am not sure.
I work x2 a week, and usually get overtime for 2 more days. Saturday and wednesday are my contracted days, and both shifts stretch into the evening. The evening is when I like to work out, so therefore said days will not be gym days. Any other overtime I will attempt to get in the morning so as not to disrupt trainig.
Wiggium is currently at university and is thus lifting and eating on a budget. His university is a long way from my place so understantably we will only train together when he is back home, such as now (xmas holidays). Other workouts will be done separately but both logged here.
I hope you enjoy the log!
Thread: Strengthbrah and Wiggium's Log