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Thread: People over 40

  1. #1
    Registered User drtbear67's Avatar
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    Talking People over 40

    I have looked but could not find any thread about those of us over the big 40. I know that my training has changed a lot in the last few years. I just wanted to start a thread for all of us and hear how everyone is still kicking butt!!

    E
    Strength, Determination, Merciless, Forever.
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  2. #2
    Kicking sarcopenia's azz ljimd's Avatar
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    I've haven't kicked much butt lately but I'm still training. Welcome young man.
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  3. #3
    Registered User FFOGG's Avatar
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    ljimd plus 1 welcome ..
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  4. #4
    SNBF/IFPA PRO wrhalljr's Avatar
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    Love being 40+!! Feel better then I ever have my whole life and train harder then when I was in the 20+ category!!
    SNBF/IFPA Master's Division Natural Professional Bodybuilder

    Mr. Natural Georgia 2013

    http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-mature-muscle.html - Over 40 Amateur Bodybuilder...

    http://www.bodybuilding.com/fun/body-transformation-renewed-passion.html - Over 40 Transformation...

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  5. #5
    Registered User jba1's Avatar
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    Originally Posted by ljimd View Post
    I've haven't kicked much butt lately but I'm still training. Welcome young man.
    Me neither......kicking it a notch next week....getting stronger....

    Happy New Year everyone!
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  6. #6
    The Dance of the Damned Bando's Avatar
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    I thought you could only do jazzercise once you hit 40?
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  7. #7
    Hungry Smelly bull's Avatar
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    Originally Posted by Bando View Post
    I thought you could only do jazzercise once you hit 40?
    Sweating to the Oldies...nuff said.

    “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

    “To give any less than your best is to sacrifice a gift” Steve Prefontaine
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  8. #8
    Registered User RobRocks's Avatar
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    When I train I push myself hard,on Tuesday I benched 110kg,90kg plates plus 20kg barbell 2 sets of 5 reps.i love going to the gym,I really don't feel my age at all.
    You cant always get what you want,but if you try sometimes you just might find you get what you need.
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  9. #9
    Registered User timew's Avatar
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    Just hit the gym after a 3 week lay off, already sore! All I did was high reps with low weight, welcome to the wonderful 40s! Maybe the 12 hour drinking marathon on Christmas day didn't help too though, I feel every one of my 43 years today.
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  10. #10
    Registered User trickyB's Avatar
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    Thumbs up Its just a number

    Meh my 26 yo girlfriend doesn't think I look older than my early 30's.
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  11. #11
    Registered User timew's Avatar
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    Originally Posted by trickyB View Post
    Meh my 26 yo girlfriend doesn't think I look older than my early 30's.
    Mine too!
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  12. #12
    Banned -=FLEX=-'s Avatar
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    Originally Posted by drtbear67 View Post
    I have looked but could not find any thread about those of us over the big 40. I know that my training has changed a lot in the last few years. I just wanted to start a thread for all of us and hear how everyone is still kicking butt!!

    E
    Ever since I turned 40 I've just worked on staying toned and getting streamlined.
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  13. #13
    Registered User seibert253's Avatar
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    Originally Posted by trickyB View Post
    Meh my 26 yo girlfriend doesn't think I look older than my early 30's.
    The 20 year old daughter of one of my spinning class regulars just asked my to meet her out tonight. Sorry honey, don't think the wife would approve.
    Go Heavy, or Go Home!
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  14. #14
    The Dance of the Damned Bando's Avatar
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    Originally Posted by timew View Post
    Maybe the 12 hour drinking marathon on Christmas day didn't help
    That's more like a 10K Bro.
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  15. #15
    Building a Natty Nitemare Bo_Flecks's Avatar
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    After I turned 40, I had to change my training motto to this...

    Masters Men 3rd Place, NANBF St. Louis Gateway Naturals
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  16. #16
    Registered User JCooperRocks's Avatar
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    40+ crew

    In best shape of my life right now, getting noticeably stronger. The main issue I've noticed in the second half of life is the recovery time is way longer. Injuries seem to linger in for months!!!!
    Gotta do it!
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  17. #17
    Registered User sw8cheeks67's Avatar
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    Men over 40 want to look good to attract a younger woman ... good to know.
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  18. #18
    Banned -=FLEX=-'s Avatar
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    Originally Posted by sw8cheeks67 View Post
    Men over 40 want to look good to attract a younger woman ... good to know.
    Strong 1st post.
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  19. #19
    All my PRs are history HoustonTXMuscle's Avatar
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    Post-op appointment today, was once again told that I was in remarkable shape and that I could run and jog for the next 3 weeks along with upper body exercises. No decline wt. crunches, wt. dips, chins and pull-ups for about 4 to 5 weeks, however. While not quite the same as kicking butt, guess it'll be awhile before I'm back to embarrassing some of the younger guys at the gym.
    Inactivity Kills!!!

    My journal: http://forum.bodybuilding.com/showthread.php?t=140991491 Age is NOT an acceptable excuse.

    Played with dinosaurs as a child. Back then everyone was thin; it was a matter of out-running the raptors or being one of their meals.
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  20. #20
    Teacher and Bodybuilder BergMuscle's Avatar
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    Heck with 40+. I'm 50+ and bigger and stronger than I've ever been - and plan to keep on building. I'm also getting regular advice from a bb.com buddy who is 60+.

    There's a bunch of us older dudes and women here kicking some major iron *ss.
    A bodybuilder uses the weight to work the muscle.

    There are no accidents. Everything happens for a reason and usually at exactly the right time.

    Over 40 Transformation of the Week http://www.bodybuilding.com/fun/dan-shed-body-fat-sculpted-muscle.htm

    "That's Mr. Muscles to you." - me to a gym-mate a ways back
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  21. #21
    CARLMAN ntrllftr's Avatar
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    Originally Posted by sw8cheeks67 View Post
    Men over 40 want to look good to attract a younger woman ... good to know.
    How you doin? ( In Joey voice and head nod)


    amidoingitright?
    Every day counts.

    -[][][]---------[][][]-

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  22. #22
    Master Roshi IronCharles's Avatar
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    Wow, 40 is so like...... last decade!
























    Welcome, kid!
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  23. #23
    The Dance of the Damned Bando's Avatar
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    Originally Posted by ntrllftr View Post
    How you doin? ( In Joey voice and head nod)
    She's 5'10" 258 Carlman, you could climb up one side and back down the other - Be sure to bring your chalk and climbing shoes!
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  24. #24
    CARLMAN ntrllftr's Avatar
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    You know me Bando....

    Always looking for a challenge!
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
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  25. #25
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    yettiatcpg is just really nice. (+1000) yettiatcpg is just really nice. (+1000) yettiatcpg is just really nice. (+1000) yettiatcpg is just really nice. (+1000) yettiatcpg is just really nice. (+1000) yettiatcpg is just really nice. (+1000) yettiatcpg is just really nice. (+1000) yettiatcpg is just really nice. (+1000) yettiatcpg is just really nice. (+1000) yettiatcpg is just really nice. (+1000) yettiatcpg is just really nice. (+1000)
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    well I don't train as hard as I did in my teens and early twenty's. I'm not as strong as I was in my mid thirties. I wake up every day thankful I'm not looking up through 6 feet of earth.

    need insperation?



    spent 5 1/2 months off work with ripped planter tendons and a colapsed ankle 2 1/2 years ago.



    there's a nice pic from my knee replacement surgery in June of 2011

    my current pr is a 820lb hack squat and a 1355lb leg press.

    how much higher I go is only limited by how much effort I put in.
    Yetti

    New plan!
    re-designed Farmers carry for distance.
    currently with a single 45lb plate(with grips)
    1 set is 1 each of suit case carry right side, then left side, chest high carry(both hands) then a two handed waiter walk(over head carry).
    the key is finding a mild hill 4-6% grade approx 300 feet each way. 1 set is two trips up and back with the plate in a different position each pass. switching side every other set on the start.
    2 trips up and back = 1 set x 4
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  26. #26
    TERMINATRESS dungeonmistress's Avatar
    Join Date: Oct 2008
    Location: San Francisco, California, United States
    Stats: 5'2", 126 lbs
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    I'm kicking so much ass its crazy. Another pb today: 45 lb dbs x 8 reps seated military press. Been setting pr/pb's just about every workout.

    At some point I need to update my photos but prolly not til I'm done with this bulk and have shaved off some fat.
    Last edited by dungeonmistress; 12-28-2012 at 10:49 AM.
    A successful woman is one who can build a firm foundation with the bricks others have thrown at her

    my metabolic repair/bulking-training journal: http://forum.bodybuilding.com/showthread.php?t=134394501
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  27. #27
    Fighting gravity 69cam's Avatar
    Join Date: Apr 2012
    Location: Tracy, California, United States
    Age: 51
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    69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500)
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    Kickin butt here, weights have been going up all year and I'm almost 50.
    The best part of this is, my kids are learning to live healthier because of me.
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  28. #28
    ~~MsFit~~ Lou1se's Avatar
    Join Date: Mar 2012
    Location: Australia
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    Lou1se has much to be proud of. One of the best! (+20000) Lou1se has much to be proud of. One of the best! (+20000) Lou1se has much to be proud of. One of the best! (+20000) Lou1se has much to be proud of. One of the best! (+20000) Lou1se has much to be proud of. One of the best! (+20000) Lou1se has much to be proud of. One of the best! (+20000) Lou1se has much to be proud of. One of the best! (+20000) Lou1se has much to be proud of. One of the best! (+20000) Lou1se has much to be proud of. One of the best! (+20000) Lou1se has much to be proud of. One of the best! (+20000) Lou1se has much to be proud of. One of the best! (+20000)
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    I'm looking forward to the new year, things can only get better
    The world is full of nice people. If you can't find one, be one.
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  29. #29
    Registered User Jrob69's Avatar
    Join Date: Nov 2012
    Location: United States
    Age: 46
    Stats: 5'8", 184 lbs
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    Jrob69 is a jewel in the rough. (+500) Jrob69 is a jewel in the rough. (+500) Jrob69 is a jewel in the rough. (+500) Jrob69 is a jewel in the rough. (+500) Jrob69 is a jewel in the rough. (+500) Jrob69 is a jewel in the rough. (+500) Jrob69 is a jewel in the rough. (+500) Jrob69 is a jewel in the rough. (+500) Jrob69 is a jewel in the rough. (+500) Jrob69 is a jewel in the rough. (+500) Jrob69 is a jewel in the rough. (+500)
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    Originally Posted by sw8cheeks67 View Post
    Men over 40 want to look good to attract a younger woman ... good to know.

    Bahaha, that reason wouldnt get me to the gym once.
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  30. #30
    Registered User mmcdjs's Avatar
    Join Date: Oct 2012
    Location: Shelbyville, Kentucky, United States
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    Originally Posted by Jrob69 View Post
    Bahaha, that reason wouldnt get me to the gym once.
    Well, i'm newly single (after 27 years) and i need to work off all that good living and home cooking...lol. I feel better and stronger than I have in a long time, I retired from USN in 2004, and I'm liking having to buy smaller waist size jeans now!
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