Ok everyone i want to do this right this time.
Im 17 years old.
My height is 5 foot 7
Weight is 147
Body fat is 23 percent
I want to lower my body fat down to about 10-12 percent in the long run and weigh 150-155 pounds
But as u can see my body fat is kinda high for my weight
Can someone help me reach my goal
my mainatnce calories is right about 2000 calories
How much should i eat calorie wise
And about how many grams of protein a day
How often shuld i excersise what tupe of excerises too and Should i do cardio and if so how long
Thread: Damn, i need major help!!!:/