6/27/12
12/27/12
Well so what do you guys think of my 6 month progress. Let me know.
|
-
12-27-2012, 11:51 AM #1
-
12-27-2012, 12:01 PM #2
-
12-27-2012, 12:02 PM #3
-
12-27-2012, 12:03 PM #4
-
-
12-27-2012, 12:05 PM #5
-
12-27-2012, 12:08 PM #6
Spinal erectors got better, delts got bigger, traps got a bit better and you overall added more mass to both your back and arms. Good job Op
Disclaimer: Most of my posts aren't serious.
Boy: I'm having a penis transplant tomorrow
Girl: I know
Boy wakes up and only mum is there
Boy: Where's my girlfriend
Mum: who do you think gave you the penis
I once strangled a rock in a fit of religious excitement.
-
12-27-2012, 12:10 PM #7
-
12-27-2012, 12:10 PM #8
-
-
12-27-2012, 12:21 PM #9
-
12-27-2012, 12:22 PM #10
-
12-27-2012, 12:23 PM #11
-
12-27-2012, 12:24 PM #12
-
-
12-27-2012, 12:32 PM #13
Yeah, I normally do 2x a week training 6 days a week if I want to bodybuild. But due to the upcoming semester, I can't spend much time 3 days of the week(On M/W/F), so I can't follow the 3on/1off or 6on/1off. Just doing my lower body workouts for a quick 20-25 min session on those days. Feels bad man.jpeg ....
M - Legs/Calves/Abs
Tue - Chest/Back/Tricep/Bicep/Delts
Wed - Legs/Calves/Abs
Thu - Chest/Back/Tricep/Bicep/Delts
Fri- Legs/Calves/Abs
Sat - Chest/Back/Tricep/Bicep/Delts
Sun - Off
30 sets for Chest , 30 sets for Back, 27 sets for Biceps, 27 sets for Triceps , 18 sets for Deltoids(side+rear combined) , 27 sets for Legs(Quads+Hams combined), 18 sets for Calves per week.
-
12-27-2012, 12:49 PM #14
-
12-27-2012, 12:58 PM #15
-
12-27-2012, 01:03 PM #16
-
-
12-27-2012, 01:07 PM #17
-
12-27-2012, 01:32 PM #18
-
12-27-2012, 01:40 PM #19
-
12-27-2012, 01:54 PM #20
-
-
12-27-2012, 01:56 PM #21
-
12-27-2012, 02:02 PM #22
-
12-27-2012, 02:09 PM #23
-
12-27-2012, 02:12 PM #24
-
-
12-27-2012, 02:13 PM #25
-
12-27-2012, 05:13 PM #26
-
12-27-2012, 05:15 PM #27
-
12-27-2012, 05:15 PM #28
-
-
12-27-2012, 06:03 PM #29
-
12-27-2012, 06:08 PM #30
Similar Threads
-
My 6 Month Journey/Feedback Needed
By cameron_dehart in forum Losing FatReplies: 6Last Post: 12-13-2010, 11:48 PM -
June 6, 2008- Oct. 18, 2008 Transformation
By j. ViLLA in forum Post Your Pictures and Introduce YourselfReplies: 15Last Post: 11-21-2008, 01:05 PM
Bookmarks