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  1. #1
    Registered User TheBuffmuffin's Avatar
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    Well its time, Rate My 6 Month Back Progress.

    6/27/12


    12/27/12


    Well so what do you guys think of my 6 month progress. Let me know.
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  2. #2
    Registered User Bigbuilder2's Avatar
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    S**t that's really good brah! Keep up the good work!
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  3. #3
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    Incredible progress my friend. Nothing short of it. How did you keep so lean while adding a good amount of muscle? Looks like you definetly follow a decently high volume training routine.
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  4. #4
    Registered User speedjason's Avatar
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    miring
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  5. #5
    Registered User TheBuffmuffin's Avatar
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    Originally Posted by DerekEt View Post
    Incredible progress my friend. Nothing short of it. How did you keep so lean while adding a good amount of muscle? Looks like you definetly follow a decently high volume training routine.
    Thanks a lot, Yeah I'm a big advocate of high volume and high frequency training. As far as staying lean and gaining mass I just lifted and ate good.
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  6. #6
    Cobrabrah Mrlatking's Avatar
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    Spinal erectors got better, delts got bigger, traps got a bit better and you overall added more mass to both your back and arms. Good job Op
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  7. #7
    Woke up still king Punjabiii's Avatar
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    Whoa didnt expect this OP well done, some lean gains rye thurrr.
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  8. #8
    Registered User TheBuffmuffin's Avatar
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    Originally Posted by Mrlatking View Post
    Spinal erectors got better, delts got bigger, traps got a bit better and you overall added more mass to both your back and arms. Good job Op
    Thanks, yeah I feel as if my delts made the most gans here, always bring a strong point for me, aswell as my lats getting wider.
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  9. #9
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    Originally Posted by TheBuffmuffin View Post
    Thanks a lot, Yeah I'm a big advocate of high volume and high frequency training. As far as staying lean and gaining mass I just lifted and ate good.

    Good stuff man, same here. Only difference between you and I , is that I do everything 3x a week with high volume(little less volume than you though on Chest/Back). I'm doing like 27 sets of Biceps,27 sets of Triceps a week now. I'm ready to see how the results are ,lawl. =p
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  10. #10
    Registered User TheBuffmuffin's Avatar
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    Originally Posted by DerekEt View Post
    Good stuff man, same here. Only difference between you and I , is that I do everything 3x a week with high volume(little less volume than you though on Chest/Back). I'm doing like 27 sets of Biceps,27 sets of Triceps a week now. I'm ready to see how the results are ,lawl. =p
    Yeah didn't I send you or post what my routine was a while back when I posted my avi?

    Damn 3x each body part?

    I'm doing each 2x a week training 6x a week
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  11. #11
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    bad progress.






















































    Kust Jidding, incredible progress OP i love you.
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  12. #12
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    fuaaaaa mirin!!!
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  13. #13
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    Originally Posted by TheBuffmuffin View Post
    Yeah didn't I send you or post what my routine was a while back when I posted my avi?

    Damn 3x each body part?

    I'm doing each 2x a week training 6x a week

    Yeah, I normally do 2x a week training 6 days a week if I want to bodybuild. But due to the upcoming semester, I can't spend much time 3 days of the week(On M/W/F), so I can't follow the 3on/1off or 6on/1off. Just doing my lower body workouts for a quick 20-25 min session on those days. Feels bad man.jpeg ....

    M - Legs/Calves/Abs
    Tue - Chest/Back/Tricep/Bicep/Delts
    Wed - Legs/Calves/Abs
    Thu - Chest/Back/Tricep/Bicep/Delts
    Fri- Legs/Calves/Abs
    Sat - Chest/Back/Tricep/Bicep/Delts
    Sun - Off

    30 sets for Chest , 30 sets for Back, 27 sets for Biceps, 27 sets for Triceps , 18 sets for Deltoids(side+rear combined) , 27 sets for Legs(Quads+Hams combined), 18 sets for Calves per week.
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  14. #14
    Registered User TheBuffmuffin's Avatar
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    Originally Posted by DerekEt View Post
    Yeah, I normally do 2x a week training 6 days a week if I want to bodybuild. But due to the upcoming semester, I can't spend much time 3 days of the week(On M/W/F), so I can't follow the 3on/1off or 6on/1off. Just doing my lower body workouts for a quick 20-25 min session on those days. Feels bad man.jpeg ....

    M - Legs/Calves/Abs
    Tue - Chest/Back/Tricep/Bicep/Delts
    Wed - Legs/Calves/Abs
    Thu - Chest/Back/Tricep/Bicep/Delts
    Fri- Legs/Calves/Abs
    Sat - Chest/Back/Tricep/Bicep/Delts
    Sun - Off

    30 sets for Chest , 30 sets for Back, 27 sets for Biceps, 27 sets for Triceps , 18 sets for Deltoids(side+rear combined) , 27 sets for Legs(Quads+Hams combined), 18 sets for Calves per week.
    Gotcha, damn school man. Goodluck with your goals in 2013.

    Heres to 175-180 pounds and as lean as I am now for 2013.
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  15. #15
    Registered User JoocyJake's Avatar
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    Some solid progress. What routine are you using? P/P/L?
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  16. #16
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    daaaaaaamn op lifts must have been throught the roof
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  17. #17
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    mirin. good job op
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  18. #18
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    Originally Posted by JoocyJake View Post
    Some solid progress. What routine are you using? P/P/L?
    Basically

    Chest/tri
    Back/bi
    Shoulders/legs

    2x a week 1 break day.
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  19. #19
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    Originally Posted by TheBuffmuffin View Post
    Basically

    Chest/tri
    Back/bi
    Shoulders/legs

    2x a week 1 break day.
    Wouldnt it be better to move delts to chest day so you dont work them right before chest?
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  20. #20
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    You gained lots of definition and muscle! good work bro
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  21. #21
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    Gr8 work bro !! whats your back routine if u don't mind ?

    Keep up with the awesome work
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  22. #22
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    Mirin dem delts hard. Tris too. Reps
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  23. #23
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    Was not expecting this when I entered thread. Really good job dave man keep it up
    Mobilize,Strengthen,Breakdown,Repeat
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  24. #24
    ur a big guy 4 me Aggrotech's Avatar
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    lean bulk?
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  25. #25
    Official Bro Micooo's Avatar
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    Damn. I am mirin.







    Brah.
    YEP.
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  26. #26
    Registered User Kdawg96's Avatar
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    I'm super new to this fitness lifestyle, but you're making all kinds of gains, back's looking shredding, mirin'.
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  27. #27
    Registered User WheelerHeath's Avatar
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    Damn, nice job son !
    "People ask me why I eat so much and work so hard. I tell them it's because I refuse to let someone with twice the genetics but half the work ethic beat me"

    "Be the change"

    "You will not win, 'cause I will not lose"

    "You only truly lose when you give up"
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  28. #28
    Sockstethics SmallLats's Avatar
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    Lots of width added.
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  29. #29
    Registered User TheBuffmuffin's Avatar
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    Originally Posted by JoocyJake View Post
    Wouldnt it be better to move delts to chest day so you dont work them right before chest?
    Possibly may have to try that.
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  30. #30
    Registered User Smak3d's Avatar
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    Everything is bigger amazing progress my friend.
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