Well its time, Rate My 6 Month Back Progress.

[TheBuffmuffin]

6/27/12


12/27/12


Well so what do you guys think of my 6 month progress. Let me know.

[Bigbuilder2]

S**t that's really good brah! Keep up the good work!

[DerekEt]

Incredible progress my friend. Nothing short of it. How did you keep so lean while adding a good amount of muscle? Looks like you definetly follow a decently high volume training routine.

[speedjason]

miring

[TheBuffmuffin]

Incredible progress my friend. Nothing short of it. How did you keep so lean while adding a good amount of muscle? Looks like you definetly follow a decently high volume training routine.

Thanks a lot, Yeah I'm a big advocate of high volume and high frequency training. As far as staying lean and gaining mass I just lifted and ate good.

[Mrlatking]

Spinal erectors got better, delts got bigger, traps got a bit better and you overall added more mass to both your back and arms. Good job Op

[Punjabiii]

Whoa didnt expect this OP well done, some lean gains rye thurrr.

[TheBuffmuffin]

Spinal erectors got better, delts got bigger, traps got a bit better and you overall added more mass to both your back and arms. Good job Op

Thanks, yeah I feel as if my delts made the most gans here, always bring a strong point for me, aswell as my lats getting wider.

[DerekEt]

Thanks a lot, Yeah I'm a big advocate of high volume and high frequency training. As far as staying lean and gaining mass I just lifted and ate good.

Good stuff man, same here. Only difference between you and I , is that I do everything 3x a week with high volume(little less volume than you though on Chest/Back). I'm doing like 27 sets of Biceps,27 sets of Triceps a week now. I'm ready to see how the results are ,lawl. =p

[TheBuffmuffin]

Good stuff man, same here. Only difference between you and I , is that I do everything 3x a week with high volume(little less volume than you though on Chest/Back). I'm doing like 27 sets of Biceps,27 sets of Triceps a week now. I'm ready to see how the results are ,lawl. =p

Yeah didn't I send you or post what my routine was a while back when I posted my avi?

Damn 3x each body part?

I'm doing each 2x a week training 6x a week

[moimoi123]

bad progress.






















































Kust Jidding, incredible progress OP i love you.

[halotalo]

fuaaaaa mirin!!!

[DerekEt]

Yeah didn't I send you or post what my routine was a while back when I posted my avi?

Damn 3x each body part?

I'm doing each 2x a week training 6x a week

Yeah, I normally do 2x a week training 6 days a week if I want to bodybuild. But due to the upcoming semester, I can't spend much time 3 days of the week(On M/W/F), so I can't follow the 3on/1off or 6on/1off. Just doing my lower body workouts for a quick 20-25 min session on those days. Feels bad man.jpeg ....

M - Legs/Calves/Abs
Tue - Chest/Back/Tricep/Bicep/Delts
Wed - Legs/Calves/Abs
Thu - Chest/Back/Tricep/Bicep/Delts
Fri- Legs/Calves/Abs
Sat - Chest/Back/Tricep/Bicep/Delts
Sun - Off

30 sets for Chest , 30 sets for Back, 27 sets for Biceps, 27 sets for Triceps , 18 sets for Deltoids(side+rear combined) , 27 sets for Legs(Quads+Hams combined), 18 sets for Calves per week.

[TheBuffmuffin]

Yeah, I normally do 2x a week training 6 days a week if I want to bodybuild. But due to the upcoming semester, I can't spend much time 3 days of the week(On M/W/F), so I can't follow the 3on/1off or 6on/1off. Just doing my lower body workouts for a quick 20-25 min session on those days. Feels bad man.jpeg ....

M - Legs/Calves/Abs
Tue - Chest/Back/Tricep/Bicep/Delts
Wed - Legs/Calves/Abs
Thu - Chest/Back/Tricep/Bicep/Delts
Fri- Legs/Calves/Abs
Sat - Chest/Back/Tricep/Bicep/Delts
Sun - Off

30 sets for Chest , 30 sets for Back, 27 sets for Biceps, 27 sets for Triceps , 18 sets for Deltoids(side+rear combined) , 27 sets for Legs(Quads+Hams combined), 18 sets for Calves per week.

Gotcha, damn school man. Goodluck with your goals in 2013.

Heres to 175-180 pounds and as lean as I am now for 2013.

[JoocyJake]

Some solid progress. What routine are you using? P/P/L?

[mightyillidan]

daaaaaaamn op lifts must have been throught the roof
gjdm

[TysMuscle]

mirin. good job op

[TheBuffmuffin]

Some solid progress. What routine are you using? P/P/L?

Basically

Chest/tri
Back/bi
Shoulders/legs

2x a week 1 break day.

[JoocyJake]

Basically

Chest/tri
Back/bi
Shoulders/legs

2x a week 1 break day.

Wouldnt it be better to move delts to chest day so you dont work them right before chest?

[Mattbody95]

You gained lots of definition and muscle! good work bro

[rakan92]

Gr8 work bro !! whats your back routine if u don't mind ?

Keep up with the awesome work

[weightlifters]

Mirin dem delts hard. Tris too. Reps

[chrisimundo]

Was not expecting this when I entered thread. Really good job dave man keep it up

[Aggrotech]

lean bulk?

[Micooo]

Damn. I am mirin.







Brah.

[Kdawg96]

I'm super new to this fitness lifestyle, but you're making all kinds of gains, back's looking shredding, mirin'.

[WheelerHeath]

Damn, nice job son !

[SmallLats]

Lots of width added.

[TheBuffmuffin]

Wouldnt it be better to move delts to chest day so you dont work them right before chest?

Possibly may have to try that.

[Smak3d]

Everything is bigger amazing progress my friend.