Reply
Results 1 to 19 of 19
  1. #1
    Banned MachoMachado's Avatar
    Join Date: Dec 2012
    Location: United States
    Posts: 96
    Rep Power: 0
    MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10)
    MachoMachado is offline

    FOR THE LAST TIME. Get lean THEN bulk. Dont bulk and get lean.

    So much FALSE information floating out there I, The King of Fit, need to clear this up once and for all. To achieve superior aesthetics, it is necessary to do circut compound movement and cardio to get lean BEFORE YOU START BULKING. Do NOT try to bulk if you are not already toned with a low bodyfat percentage. If you try doing so, you will never achieve full potential and there will always be a blanket of FAT around your muscle. GET MEAN AND LEAN BEFORE YOU BULK NOT THE OTHER WAY AROUND. Anyone who says otherwise is a ignorant lunatic and a tryhard.
    Reply With Quote

  2. #2
    T.U.L.I.P. Tb0282's Avatar
    Join Date: May 2012
    Posts: 7,651
    Rep Power: 4735
    Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500)
    Tb0282 is offline
    Lean or dirty, you're building the same amount of muscle. And either way you'll end up lean at the end. There's literally no difference
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
    Reply With Quote

  3. #3
    Registered User Notevenlegs's Avatar
    Join Date: Mar 2012
    Age: 30
    Posts: 737
    Rep Power: 416
    Notevenlegs has a spectacular aura about. (+250) Notevenlegs has a spectacular aura about. (+250) Notevenlegs has a spectacular aura about. (+250) Notevenlegs has a spectacular aura about. (+250) Notevenlegs has a spectacular aura about. (+250) Notevenlegs has a spectacular aura about. (+250) Notevenlegs has a spectacular aura about. (+250) Notevenlegs has a spectacular aura about. (+250) Notevenlegs has a spectacular aura about. (+250) Notevenlegs has a spectacular aura about. (+250) Notevenlegs has a spectacular aura about. (+250)
    Notevenlegs is offline
    All I got from that was the word "toned"

    Oh dear
    I actually do train legs, ignore username
    Reply With Quote

  4. #4
    thats good form gtslmfao's Avatar
    Join Date: Sep 2011
    Location: United States
    Posts: 3,114
    Rep Power: 1564
    gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000)
    gtslmfao is offline
    What if i am already bulked and lean at the same time OP

    srs
    540/400/620 @ 181
    Youtube: @gtslmfaoz
    Reply With Quote

  5. #5
    Registered User wwe101's Avatar
    Join Date: Apr 2010
    Location: Scotland, United Kingdom (Great Britain)
    Age: 28
    Posts: 1,606
    Rep Power: 1840
    wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000)
    wwe101 is offline
    Originally Posted by Notevenlegs View Post
    All I got from that was the word "toned"

    Oh dear
    "toned"







































    lol.
    Reply With Quote

  6. #6
    Banned MachoMachado's Avatar
    Join Date: Dec 2012
    Location: United States
    Posts: 96
    Rep Power: 0
    MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10)
    MachoMachado is offline
    Originally Posted by Tb0282 View Post
    Lean or dirty, you're building the same amount of muscle. And either way you'll end up lean at the end. There's literally no difference
    FALSE. People like you are spreading MISINFORMATION and LIES. To properly add lean rock solid muscle you MUST start with a low fat foundation. You would not build a house on loose sand but rather hard land. Bodybuilding on top of fat will leave pockets of FAT in your muscles. The only way to counter this is to start hitting the stairclimber and other cardio as well as fast pace circut weighttraining BEFORE YOU START BULKING. I AM THE KING OF FIT
    Reply With Quote

  7. #7
    Registered User speedjason's Avatar
    Join Date: Mar 2012
    Location: Omaha, Nebraska, United States
    Age: 37
    Posts: 1,644
    Rep Power: 316
    speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50)
    speedjason is offline
    Originally Posted by MachoMachado View Post
    FALSE. People like you are spreading MISINFORMATION and LIES. To properly add lean rock solid muscle you MUST start with a low fat foundation. You would not build a house on loose sand but rather hard land. Bodybuilding on top of fat will leave pockets of FAT in your muscles. The only way to counter this is to start hitting the stairclimber and other cardio as well as fast pace circut weighttraining BEFORE YOU START BULKING. I AM THE KING OF FIT
    pockets of fat in your muscles. oh dear. negged!
    Reply With Quote

  8. #8
    ur a big guy 4 me Aggrotech's Avatar
    Join Date: Sep 2012
    Location: Snap City, Antarctica
    Posts: 2,165
    Rep Power: 2870
    Aggrotech is a glorious beacon of knowledge. (+2500) Aggrotech is a glorious beacon of knowledge. (+2500) Aggrotech is a glorious beacon of knowledge. (+2500) Aggrotech is a glorious beacon of knowledge. (+2500) Aggrotech is a glorious beacon of knowledge. (+2500) Aggrotech is a glorious beacon of knowledge. (+2500) Aggrotech is a glorious beacon of knowledge. (+2500) Aggrotech is a glorious beacon of knowledge. (+2500) Aggrotech is a glorious beacon of knowledge. (+2500) Aggrotech is a glorious beacon of knowledge. (+2500) Aggrotech is a glorious beacon of knowledge. (+2500)
    Aggrotech is offline
    tempted to headbutt
    eastern yuropoor crew
    cheeki breeki
    Reply With Quote

  9. #9
    T.U.L.I.P. Tb0282's Avatar
    Join Date: May 2012
    Posts: 7,651
    Rep Power: 4735
    Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500)
    Tb0282 is offline
    Originally Posted by MachoMachado View Post
    FALSE. People like you are spreading MISINFORMATION and LIES. To properly add lean rock solid muscle you MUST start with a low fat foundation. You would not build a house on loose sand but rather hard land. Bodybuilding on top of fat will leave pockets of FAT in your muscles. The only way to counter this is to start hitting the stairclimber and other cardio as well as fast pace circut weighttraining BEFORE YOU
    START BULKING. I AM THE KING OF
    FIT
    That is the biggest broscience I have ever heard. So I guess Ronnie Coleman and jay cutler have an ass ton of fat pockets in their muscles since they have dirty off seasons
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
    Reply With Quote

  10. #10
    Banned MachoMachado's Avatar
    Join Date: Dec 2012
    Location: United States
    Posts: 96
    Rep Power: 0
    MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10) MachoMachado has a little shameless behaviour in the past. (-10)
    MachoMachado is offline
    Originally Posted by Tb0282 View Post
    That is the biggest broscience I have ever heard. So I guess Ronnie Coleman and jay cutler have an ass ton of fat pockets in their muscles since they have dirty off seasons
    You dont know what your talking about PEASENT. I am working on becoming a certified trainer for beginners and teens who are looking to gain muscle and I can tell you for a FACT that someone who goes lean then bulks will be MUCH more defined and stronger than someone who tries to straight bulk. Not only is it counter productive to bulk on top of fat, it makes no sense at all. I AM THE KING OF FIT AND MAXIMUM MUSCLE GAINS
    Reply With Quote

  11. #11
    Registered User BigStewTheJew's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 27
    Posts: 5,961
    Rep Power: 4642
    BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500)
    BigStewTheJew is offline
    Oh he's a trainer, that explains the random bs coming out of his mouth
    Reply With Quote

  12. #12
    T.U.L.I.P. Tb0282's Avatar
    Join Date: May 2012
    Posts: 7,651
    Rep Power: 4735
    Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500)
    Tb0282 is offline
    You cant build muscle on top of fat..

    Muacles insert on the bones, it's impossible for muscle to be built on top of fat. Literally impossible.
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
    Reply With Quote

  13. #13
    Registered User kjohnson92's Avatar
    Join Date: Dec 2011
    Age: 31
    Posts: 190
    Rep Power: 0
    kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100)
    kjohnson92 is offline
    Originally Posted by MachoMachado View Post
    You dont know what your talking about PEASENT. I am working on becoming a certified trainer for beginners and teens who are looking to gain muscle and I can tell you for a FACT that someone who goes lean then bulks will be MUCH more defined and stronger than someone who tries to straight bulk. Not only is it counter productive to bulk on top of fat, it makes no sense at all. I AM THE KING OF FIT AND MAXIMUM MUSCLE GAINS
    lol you don't build muscle over body fat..
    Pain is merely weakness leaving the body
    Reply With Quote

  14. #14
    Registered User speedjason's Avatar
    Join Date: Mar 2012
    Location: Omaha, Nebraska, United States
    Age: 37
    Posts: 1,644
    Rep Power: 316
    speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50)
    speedjason is offline
    Originally Posted by Tb0282 View Post
    You cant build muscle on top of fat..

    Muacles insert on the bones, it's impossible for muscle to be built on top of fat. Literally impossible.
    no its possible but muscles are muscles, fat is fat. its impossible to have "fat pockets" inside muscles.
    Reply With Quote

  15. #15
    Registered User jayjam10's Avatar
    Join Date: Mar 2008
    Age: 32
    Posts: 382
    Rep Power: 201
    jayjam10 has no reputation, good or bad yet. (0) jayjam10 has no reputation, good or bad yet. (0) jayjam10 has no reputation, good or bad yet. (0) jayjam10 has no reputation, good or bad yet. (0) jayjam10 has no reputation, good or bad yet. (0) jayjam10 has no reputation, good or bad yet. (0) jayjam10 has no reputation, good or bad yet. (0) jayjam10 has no reputation, good or bad yet. (0) jayjam10 has no reputation, good or bad yet. (0) jayjam10 has no reputation, good or bad yet. (0) jayjam10 has no reputation, good or bad yet. (0)
    jayjam10 is offline
    he's trolling. thats why he keeps saying I AM THE KING OF FIT AND MAXIMUM MUSCLE GAINS
    Reply With Quote

  16. #16
    Registered User mightyillidan's Avatar
    Join Date: Apr 2012
    Age: 28
    Posts: 2,205
    Rep Power: 195
    mightyillidan is on a distinguished road. (+10) mightyillidan is on a distinguished road. (+10) mightyillidan is on a distinguished road. (+10) mightyillidan is on a distinguished road. (+10) mightyillidan is on a distinguished road. (+10) mightyillidan is on a distinguished road. (+10) mightyillidan is on a distinguished road. (+10) mightyillidan is on a distinguished road. (+10) mightyillidan is on a distinguished road. (+10) mightyillidan is on a distinguished road. (+10) mightyillidan is on a distinguished road. (+10)
    mightyillidan is offline
    post count ?
    rep power ?
    weight ?
    no thanks
    no pain no gain
    Flat BB press: 185*2
    DeadLift: 225 *1
    squat:185*3
    Reply With Quote

  17. #17
    Registered User jz416's Avatar
    Join Date: May 2012
    Location: Canada
    Age: 26
    Posts: 2,995
    Rep Power: 1314
    jz416 is just really nice. (+1000) jz416 is just really nice. (+1000) jz416 is just really nice. (+1000) jz416 is just really nice. (+1000) jz416 is just really nice. (+1000) jz416 is just really nice. (+1000) jz416 is just really nice. (+1000) jz416 is just really nice. (+1000) jz416 is just really nice. (+1000) jz416 is just really nice. (+1000) jz416 is just really nice. (+1000)
    jz416 is offline
    SRS Question: Can people whose only contribution to the forums is trolling be perma banned. Why not, look at this guys post history, this guy should just be banned, as well as the other idiot; the one claiming to be new yorks best teen bodybuilder.
    Sig line can't be a novel
    Reply With Quote

  18. #18
    Not Natty sonnydfrizzy's Avatar
    Join Date: Aug 2012
    Posts: 5,534
    Rep Power: 14349
    sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000)
    sonnydfrizzy is offline
    LULZ. Get lean then bulk. Look at my AVI... do NOT GET LEAN when you have no mass.
    Been playing with shafts and balls since '75.
    Reply With Quote

  19. #19
    Official Bro Micooo's Avatar
    Join Date: Nov 2011
    Age: 30
    Posts: 713
    Rep Power: 171
    Micooo is on a distinguished road. (+10) Micooo is on a distinguished road. (+10) Micooo is on a distinguished road. (+10) Micooo is on a distinguished road. (+10) Micooo is on a distinguished road. (+10) Micooo is on a distinguished road. (+10) Micooo is on a distinguished road. (+10) Micooo is on a distinguished road. (+10) Micooo is on a distinguished road. (+10) Micooo is on a distinguished road. (+10) Micooo is on a distinguished road. (+10)
    Micooo is offline
    Strong troll.
    YEP.
    Reply With Quote

Similar Threads

  1. Replies: 9099
    Last Post: 05-06-2013, 05:57 AM
  2. Should i bulk or cut
    By southport2014 in forum Teen Bodybuilding
    Replies: 7
    Last Post: 08-14-2012, 02:40 PM
  3. DBC5's ADRENALEAN Fueled Quest for the OBF (DS Adrenalean Log)
    By dbc5 in forum Sponsored Supplement Logs
    Replies: 185
    Last Post: 09-08-2008, 07:29 PM
  4. Why can I cut the last bit off? Please help
    By Sephirothsoul in forum Losing Fat
    Replies: 11
    Last Post: 02-16-2006, 06:06 PM
  5. To Bulk or to Cut, that is the question
    By LilManSI in forum Teen Bodybuilding
    Replies: 5
    Last Post: 03-05-2002, 06:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts